How To Make Parmesan-Crusted Lemon-Pepper Chicken
The breast is the leanest part of a chicken. No wonder a lot of health buffs and fitness enthusiasts are drawn to this specific cut of meat. Besides that, you can make all kinds of dishes with it! Just take a look at this collection of chicken breast recipes, and you’ll be surprised by the range of options. Try it out and make everything from crispy baked dishes to tender slow-cooked renditions.
Serves:
Ingredients
- 4 chicken breasts
- 1 cup grated Parmesan cheese
- 1 tsp lemon zest
- 1 tsp black pepper
- 1 tsp salt
- 2 eggs, beaten
- 1/4 cup olive oil
Instructions
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Preheat oven to 400°F (200°C).
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In a shallow dish, mix together the Parmesan cheese, lemon zest, black pepper, and salt.
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Dip each chicken breast into the beaten eggs, then coat with the Parmesan mixture, pressing it onto the chicken to adhere.
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Heat olive oil in an oven-proof skillet over medium-high heat.
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Add the chicken breasts and cook for 3-4 minutes on each side until golden brown.
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Transfer the skillet to the preheated oven and bake for 15-18 minutes until the chicken is cooked through and the crust is crispy.
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Remove from the oven and let it rest for a few minutes before serving.
Nutrition
- Calories : 370kcal
- Total Fat : 14g
- Saturated Fat : 4g
- Cholesterol : 220mg
- Sodium : 650mg
- Total Carbohydrates : 1g
- Dietary Fiber : 0g
- Sugar : 0g
- Protein : 53g
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