How To Make Chicken & Pesto Roll-ups
The breast is the leanest part of a chicken. No wonder a lot of health buffs and fitness enthusiasts are drawn to this specific cut of meat. Besides that, you can make all kinds of dishes with it! Just take a look at this collection of chicken breast recipes, and you’ll be surprised by the range of options. Try it out and make everything from crispy baked dishes to tender slow-cooked renditions.
Serves:
Ingredients
- 4 boneless, skinless chicken breasts
- ¼ cup of pesto
- Salt and pepper to taste
Instructions
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Preheat the oven to 375°F (190°C).
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Place the chicken breasts between 2 sheets of plastic wrap and pound them to an even thickness.
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Season the chicken breasts with salt and pepper.
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Spread a tablespoon of pesto onto each chicken breast.
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Roll up the chicken breasts tightly and secure with toothpicks.
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Place the roll-ups onto a baking dish and bake for 20-25 minutes or until the chicken is cooked through.
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Remove the toothpicks before serving.
Nutrition
- Calories : 250kcal
- Total Fat : 12g
- Saturated Fat : 3g
- Cholesterol : 80mg
- Sodium : 350mg
- Total Carbohydrates : 2g
- Dietary Fiber : 1g
- Sugar : 0g
- Protein : 32g
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