How To Make Air Fryer Blackened Chicken Breasts
The breast is the leanest part of a chicken. No wonder a lot of health buffs and fitness enthusiasts are drawn to this specific cut of meat. Besides that, you can make all kinds of dishes with it! Just take a look at this collection of chicken breast recipes, and you’ll be surprised by the range of options. Try it out and make everything from crispy baked dishes to tender slow-cooked renditions.
Serves:
Ingredients
- 4 boneless, skinless chicken breasts
- 2 tbsp of blackening seasoning
- 1 tbsp of olive oil
- 1 tsp of paprika
- 1/2 tsp of garlic powder
- 1/2 tsp of onion powder
- 1/2 tsp of dried thyme
- 1/2 tsp of dried oregano
- 1/2 tsp of salt
- 1/4 tsp of black pepper
Instructions
-
Preheat the air fryer to 400°F (200°C).
-
In a small bowl, combine the blackening seasoning, paprika, garlic powder, onion powder, dried thyme, dried oregano, salt, and black pepper.
-
Rub both sides of the chicken breasts with olive oil.
-
Sprinkle the blackening seasoning mixture evenly over the chicken breasts, pressing gently to adhere.
-
Place the chicken breasts in the air fryer basket, ensuring they are not overlapping.
-
Cook the chicken in the air fryer at 400°F (200°C) for 10-12 minutes, flipping halfway through, until the internal temperature reaches 165°F (75°C).
-
Remove the chicken from the air fryer and let it rest for a few minutes before serving.
Nutrition
- Calories : 250kcal
- Total Fat : 6g
- Saturated Fat : 1g
- Cholesterol : 120mg
- Sodium : 600mg
- Total Carbohydrates : 2g
- Dietary Fiber : 1g
- Protein : 45g
Was this page helpful?
Have your own special recipe to share? Submit Your Recipe Today!
Related Recipes
