How To Make Tuna Lettuce Wrap with Avocado Yogurt Dressing
Relish this low-carb tuna lettuce wrap loaded with carrots and tomatoes, dressed in a mix of avocado, yogurt, fresh cilantro, and jalapeno.
Preparation: 20 minutes
Cooking:
Total: 20 minutes
Serves:
Ingredients
- 4large leaves butter or Bibb Lettuce
- 4oztuna in olive oil,good quality, drained
- 1heart of palm,drained and sliced
- ¼cupcherry tomatoes,quartered
- ¼cupcarrot,shredded or grated
- 2red onion,thinly sliced, separated into rings
For Avocado Yogurt Dressing:
- ½cupGreek yogurt,2% or dairy free version
- 1ozavocado,(¼ small avocado)
- 3tbspfresh cilantro,chopped
- ½jalapeno pepper,seeds and membrane removed for mild heat
- 1clovegarlic
- ¼lime,juiced
- ⅛tspkosher salt
- freshly ground pepper,to taste
- 1tbspwater,as needed
Instructions
-
Place all the ingredients in a small blender and blend until smooth. If the dressing is too thick, add more water as needed.
-
Place lettuce leaves on a plate or cutting board. Top each leaf with 1 ounce of tuna, hearts of palm, tomatoes, carrots, and red onion.
-
Drizzle each wrap with 1 tablespoon of dressing and eat right away.
Nutrition
- Calories: 275.22kcal
- Fat: 11.00g
- Saturated Fat: 3.66g
- Monounsaturated Fat: 3.12g
- Polyunsaturated Fat: 2.04g
- Carbohydrates: 21.38g
- Fiber: 5.18g
- Sugar: 9.67g
- Protein: 24.92g
- Cholesterol: 19.78mg
- Sodium: 478.19mg
- Calcium: 125.28mg
- Potassium: 615.85mg
- Iron: 2.34mg
- Vitamin A: 207.77µg
- Vitamin C: 24.44mg
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