Tuna Lettuce Wrap with Avocado Yogurt Dressing Recipe

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Monica Published: December 28, 2020 Modified: May 31, 2021

How To Make Tuna Lettuce Wrap with Avocado Yogurt Dressing

Relish this low-carb tuna lettuce wrap loaded with carrots and tomatoes, dressed in a mix of avocado, yogurt, fresh cilantro, and jalapeno.

Preparation: 20 minutes
Total: 20 minutes



  • 4large leaves butter or Bibb Lettuce
  • 4oztuna in olive oil,good quality, drained
  • 1heart of palm,drained and sliced
  • ¼cupcherry tomatoes,quartered
  • ¼cupcarrot,shredded or grated
  • 2red onion,thinly sliced, separated into rings

For Avocado Yogurt Dressing:

  • ½cupGreek yogurt,2% or dairy free version
  • 1ozavocado,(¼ small avocado)
  • 3tbspfresh cilantro,chopped
  • ½jalapeno pepper,seeds and membrane removed for mild heat
  • 1clovegarlic
  • ¼lime,juiced
  • tspkosher salt
  • freshly ground pepper,to taste
  • 1tbspwater,as needed


  1. Place all the ingredients in a small blender and blend until smooth. If the dressing is too thick, add more water as needed.

  2. Place lettuce leaves on a plate or cutting board. Top each leaf with 1 ounce of tuna, hearts of palm, tomatoes, carrots, and red onion.

  3. Drizzle each wrap with 1 tablespoon of dressing and eat right away.


  • Calories: 275.22kcal
  • Fat: 11.00g
  • Saturated Fat: 3.66g
  • Monounsaturated Fat: 3.12g
  • Polyunsaturated Fat: 2.04g
  • Carbohydrates: 21.38g
  • Fiber: 5.18g
  • Sugar: 9.67g
  • Protein: 24.92g
  • Cholesterol: 19.78mg
  • Sodium: 478.19mg
  • Calcium: 125.28mg
  • Potassium: 615.85mg
  • Iron: 2.34mg
  • Vitamin A: 207.77µg
  • Vitamin C: 24.44mg
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