Kale, Black Bean, and Avocado Burrito Bowl Recipe

Jump To Recipe
Avatar Author's default profile picture
Ricardo Published: November 12, 2020 Modified: October 8, 2021
Kale, Black Bean, and Avocado Burrito Bowl Recipe

How To Make Kale, Black Bean and Avocado Burrito Bowl

Surprise your family with a fresh burrito bowl tossed with flavorful veggies, herbs, and spices all in one decadent wrap that you will surely love.

Preparation: 20 minutes
Cooking: 30 minutes
Total: 50 minutes
Serves:

Ingredients

  • 1cupbrown ricerinsed
  • ¼tspsalt
  • 2ozcurly kaleribs removed and chopped into small-bite pieces
  • ¼cuplime juice
  • 2tbspolive oil
  • ½pcjalapeñoseeded and finely chopped
  • ½tspcumin
  • ¼tspsalt
  • 1pcavocadopitted and sliced into big chunks
  • ½cupsalsa verdemild
  • ½cupfresh cilantro leaves
  • 2tbsplime juice
  • 2cansblack beansrinsed and drained
  • 1pcshallotfinely chopped
  • 3pcsgarlicpressed or minced
  • ¼tspchili powder
  • ¼tspcayenne pepper optional
  • cherry tomatoessliced into thin rounds
  • hot sauceoptional

Instructions

  1. Bring a big pot of water to a boil, dump in rinsed brown rice, and boil, uncovered for 30 minutes. Turn off the heat, drain the rice and return it to the pot.

  2. Cover and let the rice steam in the pot for 10 minutes, then fluff the rice with a fork and season with salt, or more to taste.

  3. Whisk together the lime juice, olive oil, chopped jalapeño, cumin, and salt. Toss the chopped kale with the lime marinade in a mixing bowl.

  4. In a food processor or blender, combine the avocado chunks, salsa verde, cilantro, and lime juice and blend well.

  5. In a saucepan, warm the olive oil over medium-low heat. Sauté the shallot and garlic until fragrant, then add the beans, chili powder, and cayenne pepper.

  6. Cook until the beans are warmed through and softened, stirring often, about 5 to 7 minutes. If the beans seem dry at any point, mix in a little splash of water.

  7. To serve, spoon generous portions of rice, beans, and kale salad into a bowl along with a couple of spoonfuls of avocado salsa verde.

  8. Garnish with chopped cherry tomatoes.

Nutrition

  • Calories: 735.14kcal
  • Fat: 19.82g
  • Saturated Fat: 2.63g
  • Monounsaturated Fat: 10.87g
  • Polyunsaturated Fat: 2.95g
  • Carbohydrates: 126.72g
  • Fiber: 29.18g
  • Sugar: 15.69g
  • Protein: 25.01g
  • Sodium: 2055.15mg
  • Calcium: 256.61mg
  • Potassium: 2363.42mg
  • Iron: 10.11mg
  • Vitamin A: 238.55µg
  • Vitamin C: 145.08mg
Chat Bubble Icon Share your own special recipe
Submit Your Own Recipe

Have your own special recipe to share? Submit Your Recipe Today!

Related Recipes

Comments

Leave a comment

Replying to