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Roasted Cauliflower Enchiladas Recipe

Roasted cauliflower enchiladas are a delicious blend of roasted cauliflower, beans, cheese, and tortillas. This vegetarian delight serves as a hearty meal that everyone can enjoy. The roasted cauliflower gives a nutty taste, while the enchilada sauce and cheese provide a savory and cheesy flavor. Grab your apron and get ready to cook this delightful dish!

Roasted Cauliflower Enchiladas Recipe
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Most of the ingredients are commonly found in households. However, the red enchilada sauce might not be readily available in everyone's pantry. It is a traditional Mexican sauce, rich in flavor and usually a bit spicy. It can be found in the international aisle of most supermarkets or you can make it at home for a fresher and richer taste.

Main Ingredients for Roasted Cauliflower Enchiladas

Cauliflower: The star of our dish, it provides a slightly nutty and sweet flavor when roasted.

Red enchilada sauce: A flavorful and slightly spicy sauce that really brings the dish together.

Flour tortillas: The base of our enchiladas, they hold all our ingredients together and provide a soft, chewy texture.

Pinto beans: Adds a hearty and filling element to the enchiladas, also provides a good amount of protein.

Shredded cheese: Adds a delicious, gooey, and cheesy element to the enchiladas.

One reader, Eli Ballinger says:

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This roasted cauliflower enchiladas recipe is a game-changer! The flavors are incredible, and the cauliflower adds a delicious twist. The enchiladas are easy to make and perfect for a cozy dinner. I love how the red enchilada sauce ties everything together. It's a definite must-try for anyone looking for a tasty vegetarian dish!

Eli Ballinger

Techniques Required for Making Roasted Cauliflower Enchiladas

How to roast cauliflower: Cut the cauliflower into florets, toss with olive oil, salt, and pepper, and spread in a single layer on a baking sheet. Roast in a preheated oven at 425°F for 25-30 minutes, or until the cauliflower is golden and tender.

How to assemble enchiladas: Lay out a tortilla, spoon a generous amount of the enchilada sauce onto the tortilla, add a line of shredded cheese, pinto beans, and roasted cauliflower. Roll up the tortilla and place it seam side down in the baking dish. Repeat with the remaining tortillas and filling.

How to bake enchiladas: Pour the remaining enchilada sauce over the assembled enchiladas in the baking dish, then bake in a preheated oven at 350°F for 20-25 minutes, or until the enchiladas are heated through and the tortillas are slightly crispy.

How to garnish enchiladas: Once the enchiladas are baked, garnish them with toppings such as chopped cilantro, diced tomatoes, sliced avocado, and a dollop of sour cream before serving.

How To Make Roasted Cauliflower Enchiladas

Go for a flavorful and healthy meal for breakfast with these cauliflower enchiladas made with homemade enchilada sauce. A decadently vegetarian dish.

Preparation: 15 minutes
Cooking: 45 minutes
Total: 1 hour



  • 1cauliflower
  • 1red enchilada sauce
  • 8pcsflour tortillas
  • 15ozpinto beansrinsed and drained
  • 8ozshredded cheese recommend either a Mexican blend or Pepperjack


  1. Heat oven to 350 degrees F. Lightly grease a 9×13-inch baking dish with cooking spray.

  2. Prepare the roasted cauliflower and red enchilada sauce according to directions.

  3. Once the enchilada sauce is ready to go, pour 1/4 cup sauce into the bottom of the baking dish, and spread it around evenly with a spoon to cover the entire surface.  Set aside.

  4. Place a tortilla flat on a plate, and spoon a heaping tablespoon of enchilada sauce into the center of the tortilla. Spread it around evenly with a spoon. 

  5. Add shredded cheese in a line down the center of the tortilla, topped with a spoonful of beans and roasted cauliflower. Roll up the enchilada, and place it in the prepared baking dish, seam side down. 

  6. Repeat with the remaining tortillas, cheese, beans, and cauliflower then pour the remaining sauce down the center of the pan of enchiladas, and use a spoon to spread it around evenly.

  7. Bake uncovered for 20 to 25 minutes until the enchiladas are heated through and the tortillas are a bit crispy.

  8. Remove from the oven, garnish with tons of toppings, and serve warm.


  • Calories: 463.45kcal
  • Fat: 14.16g
  • Saturated Fat: 6.31g
  • Trans Fat: 0.34g
  • Monounsaturated Fat: 4.40g
  • Polyunsaturated Fat: 1.70g
  • Carbohydrates: 61.42g
  • Fiber: 10.89g
  • Sugar: 3.91g
  • Protein: 23.54g
  • Cholesterol: 28.92mg
  • Sodium: 574.58mg
  • Calcium: 347.46mg
  • Potassium: 1046.93mg
  • Iron: 4.68mg
  • Vitamin A: 74.56µg
  • Vitamin C: 38.78mg

Helpful Technique for Preparing Roasted Cauliflower Enchiladas

When roasting the cauliflower, ensure that it is cut into even-sized florets. This will ensure that all pieces cook at the same rate, preventing some from being overcooked while others are still hard. Also, don't overcrowd the baking sheet. Giving the florets plenty of space will allow them to roast and caramelize rather than steam. This will give your enchiladas a deeper flavor.

Time-Saving Tips for Preparing This Recipe

Prep ahead: Chop the cauliflower and prepare the enchilada sauce in advance to save time when assembling the enchiladas.

Use store-bought: Consider using store-bought enchilada sauce and pre-shredded cheese to cut down on prep time.

Double batch: Make a double batch of roasted cauliflower and freeze the extra for future use in recipes.

Assembly line: Set up an assembly line to fill and roll the enchiladas efficiently.

Leftover makeover: Repurpose leftover roasted cauliflower and beans from a previous meal to make this recipe even quicker.

Kitchen tools: Utilize kitchen tools like a food processor to quickly chop the cauliflower into florets.

Substitute Ingredients For Roasted Cauliflower Enchiladas Recipe

  • cauliflower - Substitute with broccoli: Broccoli has a similar texture and flavor to cauliflower, making it a great substitute for roasted enchiladas. It will also hold up well when roasted and provide a delicious filling for the enchiladas.

  • red enchilada sauce - Substitute with green enchilada sauce: If you prefer a different flavor profile, green enchilada sauce can be used as a substitute. It will add a tangy and slightly different flavor to the dish, providing a refreshing twist to the traditional recipe.

  • flour tortillas - Substitute with corn tortillas: For a gluten-free option or a different texture, corn tortillas can be used as a substitute. They will add a slightly different flavor and texture to the dish, but will still work well for making enchiladas.

  • pinto beans - Substitute with black beans: Black beans can be used as a substitute for pinto beans, providing a different color and flavor to the dish. They will add a rich and earthy taste to the enchiladas, complementing the other ingredients well.

  • shredded cheese - Substitute with vegan cheese: For a dairy-free or vegan option, vegan cheese can be used as a substitute. It will melt and add a creamy texture to the enchiladas, providing a delicious alternative for those with dietary restrictions.

How to Beautifully Present These Enchiladas

  1. Elevate the enchiladas: Arrange the enchiladas on the plate in a neat and organized manner, ensuring that each enchilada is visible and appealing.

  2. Garnish with finesse: Add a sprinkle of finely chopped cilantro and a drizzle of crema on top of the enchiladas for a pop of color and a touch of freshness.

  3. Create a colorful side salad: Prepare a vibrant side salad with mixed greens, cherry tomatoes, and a zesty lime vinaigrette to complement the flavors of the enchiladas.

  4. Incorporate artistic sauce drizzles: Use a squeeze bottle to create elegant and artistic drizzles of the red enchilada sauce on the plate, adding a visually stunning element to the presentation.

  5. Add a touch of heat: Garnish the enchiladas with thinly sliced jalapeños for a hint of spice and a visually striking element.

  6. Utilize unique serving dishes: Consider serving the enchiladas on a stylish and contemporary plate to enhance the overall presentation and create a memorable dining experience.

Essential Kitchen Tools for Making Roasted Cauliflower Enchiladas

  • Oven: An essential appliance for baking and roasting dishes.
  • Baking dish: A heat-resistant dish used for baking and serving various dishes.
  • Cooking spray: A non-stick spray used for greasing pans and dishes.
  • Plate: A flat dish used for serving and plating food.
  • Spoon: A utensil used for stirring, mixing, and serving food.
  • Baking sheet: A flat, metal sheet used for baking and roasting foods in the oven.
  • Mixing bowl: A bowl used for mixing ingredients and preparing various dishes.
  • Food processor: A kitchen appliance used for chopping, blending, and pureeing ingredients.
  • Knife: A sharp tool used for cutting and preparing ingredients.
  • Measuring cup: A tool used for accurately measuring liquid and dry ingredients.
  • Measuring spoon: A tool used for accurately measuring small amounts of ingredients.
  • Spatula: A kitchen tool with a broad, flat, flexible blade used for lifting and spreading food.
  • Tongs: A utensil with two arms used for gripping and lifting food items.
  • Grater: A tool used for grating cheese, vegetables, and other ingredients.
  • Cheese grater: A specific grater designed for grating cheese.
  • 9x13-inch baking dish: A specific size of baking dish commonly used for casseroles and baked dishes.
  • Red enchilada sauce: A flavorful sauce used in Mexican cuisine, typically made with tomatoes, chili peppers, and spices.
  • Flour tortillas: Soft, thin flatbreads used for wrapping and filling with various ingredients.
  • Pinto beans: A type of bean commonly used in Mexican and Southwestern cuisine.
  • Shredded cheese: Cheese that has been shredded or grated, commonly used as a topping or filling in dishes.

Tips for Storing and Freezing Roasted Cauliflower Enchiladas

Here are the storing and freezing guidelines for roasted cauliflower enchiladas:

  • To store leftover enchiladas, allow them to cool completely to room temperature. Transfer the enchiladas to an airtight container or wrap the baking dish tightly with plastic wrap or aluminum foil. Refrigerate for up to 3-4 days.
  • To reheat refrigerated enchiladas, preheat the oven to 350°F (175°C). Place the enchiladas in an oven-safe dish and cover with foil. Bake for about 20-25 minutes or until heated through. Alternatively, you can reheat individual portions in the microwave for 1-2 minutes or until warm.
  • For longer storage, you can freeze the enchiladas. Wrap the cooled enchiladas tightly in plastic wrap, followed by a layer of aluminum foil. Label the package with the date and contents. Freeze for up to 2-3 months.
  • To reheat frozen enchiladas, preheat the oven to 375°F (190°C). Remove the enchiladas from the freezer and unwrap them. Place the frozen enchiladas in an oven-safe dish and cover with foil. Bake for 45-60 minutes or until heated through and bubbly. Remove the foil during the last 5-10 minutes of baking to allow the top to crisp up slightly.
  • If you plan to freeze the enchiladas, it's best to use corn tortillas instead of flour tortillas, as they tend to hold up better during the freezing and reheating process.
  • When reheating enchiladas, you can add a sprinkle of fresh shredded cheese on top during the last few minutes of baking for extra flavor and texture.

How To Reheat Leftover Enchiladas

  • Preheat your oven to 350°F (175°C). Place the leftover enchiladas in an oven-safe dish and cover them with aluminum foil. Bake for about 20-25 minutes, or until they are heated through. This method helps to retain the moisture and prevent the tortillas from becoming too crispy.

  • If you prefer a crispier texture, you can reheat the enchiladas in the oven without covering them with foil. Preheat the oven to 350°F (175°C) and place the enchiladas on a baking sheet. Bake for 10-15 minutes, or until they are heated through and the edges of the tortillas are slightly crispy.

  • For a quick and easy reheating method, you can use the microwave. Place the leftover enchiladas on a microwave-safe plate and cover them with a damp paper towel. Microwave on high for 1-2 minutes, or until they are heated through. Be careful not to overheat them, as this can cause the tortillas to become soggy.

  • If you have an air fryer, you can use it to reheat your roasted cauliflower enchiladas. Preheat the air fryer to 350°F (175°C) and place the enchiladas in the basket. Cook for 3-5 minutes, or until they are heated through and the tortillas are slightly crispy.

  • For a stovetop method, place the leftover enchiladas in a skillet over medium heat. Add a splash of water or enchilada sauce to the pan to help keep them moist. Cover the skillet with a lid and heat for 5-7 minutes, or until they are heated through. This method works well if you want to add some extra cheese or toppings to your reheated enchiladas.

Interesting Fact About Roasted Cauliflower Enchiladas

The roasted cauliflower enchiladas recipe is a delicious and healthy alternative to traditional enchiladas. It's a great way to incorporate more vegetables into your diet while still enjoying a classic Mexican dish. The roasted cauliflower adds a nutty and caramelized flavor to the enchiladas, making them a flavorful and satisfying meal. Additionally, cauliflower is a good source of vitamins and minerals, including vitamin C and vitamin K. This recipe is a great option for vegetarians and anyone looking to add more plant-based meals to their diet. Enjoy these enchiladas as a tasty and nutritious meal option!

Is Making Roasted Cauliflower Enchiladas at Home Cost-Effective?

The cost-effectiveness of this roasted cauliflower enchiladas recipe is quite high. Cauliflower and beans are affordable, and the recipe uses simple, budget-friendly ingredients. With a bit of creativity, this dish can be a cost-effective and satisfying meal for a household. The approximate cost for a household of 4 people would be around $15-20. Overall Verdict: 8/10

Are Roasted Cauliflower Enchiladas Healthy?

The roasted cauliflower enchiladas recipe has both healthy and unhealthy aspects. On the positive side, cauliflower is a nutrient-dense vegetable, providing fiber, vitamins, and minerals. Pinto beans are also a good source of protein and fiber. However, the recipe relies heavily on cheese and flour tortillas, which can be high in saturated fat and refined carbohydrates, respectively. The enchilada sauce may also contain added sugars and sodium, depending on the brand or recipe used.

To make this recipe healthier, consider the following suggestions:

  • Use whole wheat or corn tortillas instead of flour tortillas to increase the fiber content and reduce refined carbohydrates
  • Reduce the amount of cheese used, or opt for a lower-fat variety, such as part-skim mozzarella or a vegan alternative
  • Include additional vegetables, such as bell peppers, onions, or zucchini, to boost the nutrient profile of the dish
  • Prepare a homemade enchilada sauce using fresh tomatoes, herbs, and spices, allowing you to control the amount of added sugar and sodium
  • Serve the enchiladas with a side salad or a serving of quinoa to add more nutrients and balance the meal

Editor's Opinion on Roasted Cauliflower Enchiladas

The roasted cauliflower enchiladas recipe is a delightful and flavorful vegetarian option. The combination of roasted cauliflower, pinto beans, and cheese wrapped in a warm flour tortilla creates a satisfying and hearty dish. The red enchilada sauce adds a rich and tangy flavor that complements the earthy cauliflower and creamy beans. The dish is easy to prepare and makes for a comforting and delicious meal. It's a great way to enjoy a meatless enchilada option that doesn't compromise on taste.

Enhance Your Roasted Cauliflower Enchiladas Recipe with These Unique Side Dishes:

Mexican Street Corn: Grilled corn on the cob slathered with a creamy, cheesy, and spicy sauce, then sprinkled with fresh cilantro and a squeeze of lime.
Garlic Cilantro Lime Rice: Fluffy white rice cooked with garlic, cilantro, and a splash of zesty lime juice.
Mango Avocado Salad: A refreshing mix of ripe mango, creamy avocado, red onion, and fresh cilantro, tossed in a tangy lime vinaigrette.
Churro Bites: Warm, crispy bites of fried dough rolled in cinnamon sugar, served with a side of rich chocolate dipping sauce.

Similar Recipes to Try

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Mango Salsa Chicken: Add a tropical twist to your chicken dinner with this delicious mango salsa chicken recipe. It's sweet, tangy, and full of flavor!
Creamy Tomato Basil Soup: Warm up with a bowl of creamy tomato basil soup. This comforting and velvety soup is perfect for a cozy night in.
Berry Cobbler: Indulge in a sweet and fruity berry cobbler for dessert. It's the perfect way to end a delicious meal!

Appetizer and Dessert Pairings for Roasted Cauliflower Enchiladas

Stuffed Mushrooms: Sautéed mushrooms stuffed with a creamy blend of cheeses, herbs, and breadcrumbs, then baked to perfection. A savory and indulgent start to any meal.
Bruschetta: Toasted baguette slices topped with a flavorful mixture of ripe tomatoes, fresh basil, garlic, and balsamic glaze. A classic and refreshing appetizer that's sure to impress.
Chocolate Mousse: Indulge in a rich and creamy chocolate mousse, topped with a dollop of whipped cream and a sprinkle of cocoa powder. This elegant dessert is perfect for a special occasion or a romantic dinner at home.
Apple Crisp: Savor the warm and comforting flavors of a homemade apple crisp, with tender baked apples and a crispy oat topping. Serve it with a scoop of vanilla ice cream for the ultimate sweet treat.

Why trust this Roasted Cauliflower Enchiladas Recipe:

This roasted cauliflower enchiladas recipe is a delicious and satisfying choice for a meatless meal. The combination of roasted cauliflower, flavorful red enchilada sauce, hearty pinto beans, and gooey shredded cheese creates a mouthwatering dish that will surely impress your taste buds. The use of wholesome ingredients and the step-by-step instructions ensure that this recipe is both approachable and reliable. Whether you're a vegetarian or simply looking to incorporate more plant-based meals into your diet, these enchiladas are a fantastic option that you can trust to deliver a delightful dining experience.

Share your thoughts and experiences with this delicious Roasted Cauliflower Enchiladas Recipe in the Recipe Sharing forum section.
Can I use corn tortillas instead of flour tortillas for this recipe?
Yes, you can definitely use corn tortillas instead of flour tortillas for this recipe. Corn tortillas will add a deliciously authentic flavor to the enchiladas.
Can I make this recipe ahead of time and freeze it?
Absolutely! You can assemble the enchiladas ahead of time and freeze them before baking. When you're ready to enjoy them, simply thaw and bake according to the recipe instructions.
What can I use as a substitute for pinto beans?
If you're not a fan of pinto beans, you can easily substitute them with black beans, kidney beans, or even chickpeas for a different flavor and texture.
Can I add meat to these enchiladas?
Of course! You can add cooked shredded chicken, ground beef, or even chorizo to the filling for a heartier option.
How can I make this recipe vegan?
To make this recipe vegan, simply use dairy-free cheese or omit the cheese altogether. You can also add extra roasted vegetables or tofu to make a delicious vegan filling.

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