Turkey Avocado Egg Wrap Recipe

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Everett Dean Modified: March 21, 2022
Turkey Avocado Egg Wrap Recipe

How To Make Turkey Avocado Egg Wrap

Forget about your usual flour-based wrap and make this DIY egg wrap recipe. It’s layered with tender turkey and soft avocado for a flavorful wrap filling!

Preparation: 5 minutes
Cooking: 5 minutes
Total: 10 minutes

Serves:

Ingredients

  • ½tspcornstarch
  • 1tspwater
  • 2large eggs
  • 2pinchessalt and pepper
  • ½tbspcoconut oil,or butter
  • cupswiss cheese,finely shredded
  • 4deli turkey,thin slices
  • 1small tomato,thinly sliced
  • ½avocado,thinly sliced
  • ½cupspinach

Instructions

  1. In a mixing bowl, whisk together the cornstarch and water.

  2. Add in the eggs, salt, and pepper, then whisk until well combined.

  3. Heat a 12-inch non-stick skillet on the large burner of the stove over medium heat for 1 to 2 minutes.

  4. Add in the coconut oil, then spread to coat the pan.

  5. Pour in the egg mixture, then lift and tilt the pan to coat the entire bottom surface of the pan with the egg.

  6. Let it cook for about 2 to 3 minutes until the bottom is set and the top is just lightly wet but mostly set.

  7. Loosen the edges of the egg wrap using a flat spatula, then slide a spatula under the wrap. Carefully flip to the opposite side.

  8. Immediately sprinkle the wrap evenly with cheese, then continue to cook for 1 minute longer until the top is set.

  9. Remove from the heat, then layer on the turkey, tomatoes, avocados, and spinach.

  10. Roll up the wrap, cut in half, and serve!

Nutrition

  • Calories: 29166.91kcal
  • Fat: 1171.98g
  • Saturated Fat: 311.32g
  • Trans Fat: 12.44g
  • Monounsaturated Fat: 382.48g
  • Polyunsaturated Fat: 297.71g
  • Carbohydrates: 43.20g
  • Fiber: 8.26g
  • Sugar: 18.11g
  • Protein: 4357.42g
  • Cholesterol: 14818.24mg
  • Sodium: 22900.35mg
  • Calcium: 2642.69mg
  • Potassium: 45783.48mg
  • Iron: 175.15mg
  • Vitamin A: 3774.37µg
  • Vitamin C: 26.90mg
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