
How To Make Turkey Avocado Egg Wrap
Forget about your usual flour-based wrap and make this DIY egg wrap recipe. It’s layered with tender turkey and soft avocado for a flavorful wrap filling!
Serves:
Ingredients
- ½tspcornstarch
- 1tspwater
- 2large eggs
- 2pinchessalt and pepper
- ½tbspcoconut oil,or butter
- ⅓cupswiss cheese,finely shredded
- 4deli turkey,thin slices
- 1small tomato,thinly sliced
- ½avocado,thinly sliced
- ½cupspinach
Instructions
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In a mixing bowl, whisk together the cornstarch and water.
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Add in the eggs, salt, and pepper, then whisk until well combined.
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Heat a 12-inch non-stick skillet on the large burner of the stove over medium heat for 1 to 2 minutes.
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Add in the coconut oil, then spread to coat the pan.
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Pour in the egg mixture, then lift and tilt the pan to coat the entire bottom surface of the pan with the egg.
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Let it cook for about 2 to 3 minutes until the bottom is set and the top is just lightly wet but mostly set.
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Loosen the edges of the egg wrap using a flat spatula, then slide a spatula under the wrap. Carefully flip to the opposite side.
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Immediately sprinkle the wrap evenly with cheese, then continue to cook for 1 minute longer until the top is set.
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Remove from the heat, then layer on the turkey, tomatoes, avocados, and spinach.
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Roll up the wrap, cut in half, and serve!
Nutrition
- Calories: 29166.91kcal
- Fat: 1171.98g
- Saturated Fat: 311.32g
- Trans Fat: 12.44g
- Monounsaturated Fat: 382.48g
- Polyunsaturated Fat: 297.71g
- Carbohydrates: 43.20g
- Fiber: 8.26g
- Sugar: 18.11g
- Protein: 4357.42g
- Cholesterol: 14818.24mg
- Sodium: 22900.35mg
- Calcium: 2642.69mg
- Potassium: 45783.48mg
- Iron: 175.15mg
- Vitamin A: 3774.37µg
- Vitamin C: 26.90mg
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