How To Make BBQ Chicken Wrap
Make yourself a delicious grab and go meal with this BBQ chicken wrap recipe. It comes with vegetables too, such as lettuce and cabbage.
Prep:
10 mins
Cook:
12 mins
Total:
22 mins
Ingredients
- 2 boneless chicken breast, (4 oz.)
- 1 tsp sea salt
- 1⁄2 tsp vegetable oil
- 1⁄2 cup BBQ sauce, homemade or store bought
- 1⁄2 cup sharp cheddar cheese
- 2 large flour tortillas
For Fresh Vegetables:
- 2 cup fresh romaine lettuce, chopped
- 1⁄4 cup purple cabbage, chopped
- 3⁄4 cup green cabbage, chopped
- 1⁄4 cup carrots, julienne
Instructions
- Rub salt all over the chicken breasts. Let it stay for 10 minutes.
- Coat the chicken with vegetable oil.
- Heat-up the grill. Start to grill one side of the chicken for 3 minutes per side.
- Baste BBQ sauce on each side of the chicken and continue to grill for another 3 to 4 minutes per side. Remove from the grill and let it cool down.
- Slice the grilled chicken BBQ croswise into strips. Apply the remaining BBQ sauce on top.
- Meanwhile, lay a piece of flour tortilla flat on a large plate. Arrange half of each fresh vegetables (see recipe above) over the tortilla. Top with cheese and slices of chicken from one breast.
- Secure the contents by wrapping the tortilla all over it. Do this by folding a quarter of both sides (left and right) inwards. Roll the flour tortilla from bottom to top until the contents are secured.
-
Serve with favorite dressing.
- Share and enjoy!
Nutrition
- Sugar: 680g
- :
- Calcium: 6555mg
- Calories: 6640kcal
- Carbohydrates: 926g
- Cholesterol: 712mg
- Fat: 242g
- Fiber: 85g
- Iron: 30mg
- Monounsaturated Fat: 67g
- Polyunsaturated Fat: 10g
- Potassium: 11212mg
- Protein: 218g
- Saturated Fat: 145g
- Sodium: 24207mg
- Vitamin A: 172536IU
- Vitamin C: 856mg
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