Vegetarian Millet Lettuce Wraps Recipe

Jump To Recipe
Avatar Author's default profile picture
Everett Published: March 17, 2021 Modified: August 4, 2021
Vegetarian Millet Lettuce Wraps Recipe

How To Make Vegetarian Millet Lettuce Wraps

These lettuce wraps makes for a light vegetarian lunch! It’s filling thanks to the millet, with freshness from carrots, coriander, lime, and crisp onions.

Preparation: 10 minutes
Cooking: 19 minutes
Cool Time: 3 minutes
Total: 32 minutes



  • 1tspbutter
  • ¼cupmillet
  • ½cupwater
  • ¼small onion,chopped
  • ½lime,juiced
  • 1small garlic clove,minced
  • 1tspfresh cilantro,chopped
  • ½tspsalt
  • 3butter lettuce leaves
  • 1carrot,chopped


  1. Melt the butter in a small saucepan over medium heat; add millet and cook for 4 to 5 minutes until toasted and fragrant.

  2. Add the water, cover, and simmer for about 10 minutes, until most of the water is absorbed.

  3. Stir the onion, lime juice, garlic, cilantro, and salt into millet; cook and stir for 5 minutes more, until heated through and the liquid is completely absorbed.

  4. Cool the millet mixture for 3 minutes.

  5. Divide the chopped carrot among butter lettuce leaves. Spoon millet mixture over carrots.

  6. Serve and enjoy!


  • Calories: 270.35kcal
  • Fat: 6.22g
  • Saturated Fat: 2.83g
  • Trans Fat: 0.16g
  • Monounsaturated Fat: 1.40g
  • Polyunsaturated Fat: 1.33g
  • Carbohydrates: 48.53g
  • Fiber: 7.42g
  • Sugar: 4.37g
  • Protein: 6.90g
  • Cholesterol: 10.17mg
  • Sodium: 704.18mg
  • Calcium: 53.85mg
  • Potassium: 400.15mg
  • Iron: 2.16mg
  • Vitamin A: 568.39µg
  • Vitamin C: 15.99mg
Continue Reading Below
Chat Bubble Icon Share your own special recipe
Submit Your Own Recipe

Have your own special recipe to share? Submit Your Recipe Today!

Continue Reading Below
Continue Reading Below

Related Recipes


Asian Lettuce Wraps

These savory lettuce wraps makes the most tasteful and filling…
Total 20 mins
colorful veggie lettuce wraps recipe

Veggie Lettuce Wraps

These purely vegetarian veggie lettuce wraps have a sharp, fermented…
Total 25 mins
beef lettuce wraps recipe

Beef Lettuce Wraps

Serve up a hearty batch of these flavorful beef lettuce…
Total 1 hr 35 mins
Continue Reading Below

Leave a comment

Replying to