How To Make Chicken Stir Fry Wraps
Bits of chicken are cooked with bell pepper, ginger, and soy sauce, then served in lettuce leaves for these healthy chicken stir fry wraps!
Serves:
Ingredients
- 1½lbschicken breasts,boneless, skinless
- coarse salt and ground pepper
- 2tbspolive oil
- 1large onion
- 1large red bell pepper
- 3garlic clove
- 1½tspfresh ginger,grated peeled
- ¼tspred-pepper flakes
- 3tbspsoy sauce
- 3tbsprice vinegar
- 1½tspcornstarch
- 12boston lettuce leaves,(about 2 heads)
Instructions
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Season chicken with salt and pepper.
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In a large nonstick skillet, heat 1 tablespoon oil over high heat. Add half the chicken; cook, stirring constantly, until opaque throughout. Transfer to a plate. Repeat with remaining chicken.
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Add remaining tablespoon oil to pan, along with the onion and bell pepper. Cook, stirring constantly, until the onion is tender and golden. Reduce the heat if it’s browning too quickly.
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Reduce the heat to medium, then add garlic, ginger, and red-pepper flakes. Cook, stirring, until fragrant.
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Stir in he soy sauce, vinegar, and cornstarch mixture; remove from heat. Add the chicken and any accumulated juices, then toss to coat.
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Serve in lettuce cups.
Nutrition
- Calories: 400.43kcal
- Fat: 22.80g
- Saturated Fat: 5.51g
- Trans Fat: 0.18g
- Monounsaturated Fat: 11.45g
- Polyunsaturated Fat: 4.15g
- Carbohydrates: 9.30g
- Fiber: 2.07g
- Sugar: 3.57g
- Protein: 37.72g
- Cholesterol: 108.86mg
- Sodium: 771.36mg
- Calcium: 48.34mg
- Potassium: 628.59mg
- Iron: 2.05mg
- Vitamin A: 130.97µg
- Vitamin C: 56.44mg
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