Black Bean Breakfast Tacos Recipe

Black Bean Breakfast Tacos Recipe

How To Make Black Bean Breakfast Tacos Recipe

These awesome black bean breakfast tacos are quick and easy to make, naturally vegetarian and so flavorful and delicious. A good meal for busy days.

Preparation: 10 minutes
Cooking: 10 minutes
Total: 20 minutes

Serves:

Ingredients

  • zesty Mexican black beans
  • scrambled eggs
  • corn tortillas
  • fresh cilantrochopped, for toppings
  • red onionsdiced, for toppings
  • queso frescocrumbled, for toppings
  • avocadodiced, for toppings
  • 1tbspavocado oil or olive oil, or any other mild-flavored oil
  • 1cupwhite or red onionsdiced
  • 1jalapeñofinely-diced
  • 5clovesgarlicpeeled and minced
  • 15ozblack beansrinsed and drained
  • 1 ½teaspoons ground cumin
  • 1limejuiced
  • salt and pepper
  • cup milk
  • salt and pepper

Instructions

  1. Prepare the zesty black beans and scrambled eggs. Once all of your fillings and toppings are ready to go, fill your tortillas with a large spoonful (each) of the black bean mixture and scrambled eggs.

  2. Then sprinkle on your desired toppings. Serve immediately.

  3. To make the zesty black beans, heat oil in a medium saucepan over medium-high heat. Add the onion and jalapeno, and saute for 4 to 5 minutes, stirring occasionally, until the onion is cooked and soft and translucent.

  4. Stir in the garlic and saute for 1 to 2 minutes, stirring occasionally, until fragrant. Stir in the black beans, cumin, and lime until completely combined.

  5. Saute for 1 to 2 minutes, or until the black beans are warmed through. Season to taste with salt and pepper, then remove from the heat and serve.

  6. To make the scrambled egg, whisk together eggs and milk and a pinch of salt and pepper in a large bowl until smooth. Heat a large saute pan over medium-heat, and spray with cooking spray.

  7. Add the egg mixture and cook, stirring frequently, until the eggs are scrambled and cooked through. Remove from heat and serve.

Nutrition

  • Calories: 450.84kcal
  • Fat: 16.16g
  • Saturated Fat: 6.71g
  • Trans Fat: 0.02g
  • Monounsaturated Fat: 5.58g
  • Polyunsaturated Fat: 2.17g
  • Carbohydrates: 51.29g
  • Fiber: 9.82g
  • Sugar: 14.82g
  • Protein: 27.03g
  • Cholesterol: 224.35mg
  • Sodium: 913.78mg
  • Calcium: 415.04mg
  • Potassium: 1322.84mg
  • Iron: 5.50mg
  • Vitamin A: 214.36µg
  • Vitamin C: 7.78mg
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