Name: Ham and Hash Brown Breakfast Wraps Recipe
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 6
Cuisine: American
Ingredients: 1 pkg Flatout flatbreads; 1 tbsp olive oil; 1 pkg frozen Homestyle Hash Browns; ½ red bell pepper; Seasoning salt; 6 oz ham; 1⅓ cups Cheddar Cheese; 1 cup fresh spinach; For Honey Mustard Sauce:; ⅓ cup mayonnaise; 1 tbsp honey; 2 tsp Yellow Mustard

Start your morning with a delicious and hearty ham and hash brown breakfast wrap. This recipe combines savory ham, crispy hash browns, fresh spinach, and melted cheddar cheese, all wrapped in a convenient flatbread. Perfect for meal prepping, these wraps can be stored in the freezer and quickly reheated for a grab-and-go breakfast or lunch.

Photos of Ham and Hash Brown Breakfast Wraps Recipe

You may need to look for flatout flatbreads in the bakery or health food section of your supermarket. Also, make sure to grab a package of frozen homestyle hash browns from the frozen foods aisle. If you don't typically keep red bell peppers and fresh spinach on hand, make sure to add those to your shopping list as well.

Ingredients for Ham and Hash Brown Breakfast Wraps

flatout flatbreads: Soft and flexible flatbreads used to wrap all the delicious ingredients.

olive oil: Used for cooking the hash browns and red bell pepper until they are nicely browned.

frozen homestyle hash browns: Crispy, shredded potatoes that form the base of the filling.

red bell pepper: Adds a sweet and slightly tangy flavor to the hash brown mixture.

seasoning salt: Enhances the flavor of the hash browns and red pepper.

ham: Provides a savory and protein-rich component to the wraps.

cheddar cheese: Melts beautifully, adding a rich and creamy texture.

fresh spinach: Adds a fresh and nutritious element to the wraps.

mayonnaise: Forms the base of the honey mustard sauce.

honey: Sweetens the honey mustard sauce.

yellow mustard: Adds a tangy and sharp flavor to the honey mustard sauce.

One reader, Engelbert Duong says:

These ham and hash brown breakfast wraps are a game-changer! The combination of crispy hash browns, savory ham, and fresh spinach wrapped in a flatbread is delicious. The honey mustard sauce adds the perfect touch of sweetness. Easy to make and perfect for meal prep!

Engelbert Duong

Techniques Required for Making Ham and Hash Brown Breakfast Wraps

How to cook hash browns: Heat oil in a large skillet, add hash browns and red pepper, season with seasoning salt, and cook until softened and lightly browned. How to make honey mustard sauce: Combine mayonnaise, honey, and yellow mustard in a small bowl. How to assemble wraps: Lay out flatbreads, spread honey mustard on the bottom third, top with spinach, ham, hash browns, and cheddar cheese, then roll tightly. How to store wraps: Roll each wrap in plastic wrap, label, and place in a freezer bag. How to reheat wraps: Heat on 75% power for 90 seconds or until defrosted and heated through, or place in the refrigerator overnight to pack in a lunch box without heating.

How To Make Ham and Hash Brown Breakfast Wraps

These easy and loaded breakfast wraps are packed with ham, hash browns, spinach and cheddar cheese, with honey mustard sauce.

Preparation: 10 minutes

Cooking: 15 minutes

Total: 25 minutes

Serves:

Ingredients

1pkgFlatout flatbreads
1tbspolive oil
1pkgfrozen Homestyle Hash Browns,about 32oz, or Diced Hash Browns
½red bell pepper,diced
seasoning salt,to taste
6ozham,thinly sliced
1⅓cupscheddar cheese
1cupfresh spinach,optional

For Honey Mustard Sauce:

⅓cupmayonnaise
1tbsphoney
2tspyellow mustard

Instructions

Heat oil in a large skillet. Add hash browns and red pepper and season to taste with seasoning salt. Cook until softened and lightly browned. Cool completely.
Combine honey mustard ingredients in a small bowl.
Lay out 6 Flatout wraps. Spread honey mustard on the bottom ⅓ of the wrap.
Top with spinach, 1 oz of ham, ½ cup of hash browns, and cheddar cheese. Roll tightly.
Roll each wrap in plastic wrap and label. Place rolls in a freezer bag.
To serve, heat on 75% power for 90 seconds or until defrosted and heated through. Or place hash brown wrap in the refrigerator overnight to pack in a lunch box. No heating required.

Nutrition

Calories: 443.96kcal
Fat: 29.44g
Saturated Fat: 8.89g
Trans Fat: 0.35g
Monounsaturated Fat: 11.28g
Polyunsaturated Fat: 7.46g
Carbohydrates: 27.73g
Fiber: 2.01g
Sugar: 4.49g
Protein: 17.48g
Cholesterol: 51.08mg
Sodium: 946.93mg
Calcium: 247.95mg
Potassium: 235.71mg
Iron: 3.00mg
Vitamin A: 118.27µg
Vitamin C: 15.41mg

Technique Tip for Perfect Ham and Hash Brown Breakfast Wraps

To ensure your hash browns achieve a perfect golden-brown color and crispy texture, avoid overcrowding the skillet. Cook them in batches if necessary, allowing each piece enough space to brown evenly.

Time-Saving Tips for Making Breakfast Wraps

Prepare ingredients in advance: Chop the red bell pepper and thaw the hash browns the night before to save time in the morning.

Use pre-cooked ham: Opt for pre-cooked ham to eliminate the need for additional cooking.

Batch cook: Make a large batch of hash browns and red pepper mixture and store it in the fridge for quick assembly throughout the week.

Pre-make wraps: Assemble the breakfast wraps and store them in the freezer. Just heat and go when needed.

Simplify sauce: Mix the honey mustard sauce in bulk and store it in the fridge for multiple uses.

Substitute Ingredients For Ham and Hash Brown Breakfast Wraps Recipe

flatout flatbreads - Substitute with whole wheat tortillas: Whole wheat tortillas provide a similar texture and can be a healthier option.
olive oil - Substitute with canola oil: Canola oil has a neutral flavor and similar cooking properties.
frozen homestyle hash browns - Substitute with freshly grated potatoes: Freshly grated potatoes can be seasoned to taste and provide a fresher flavor.
red bell pepper - Substitute with green bell pepper: Green bell peppers offer a slightly different flavor but maintain the same texture and color contrast.
seasoning salt - Substitute with garlic powder and paprika: This combination can mimic the flavor profile of seasoning salt without the added sodium.
ham - Substitute with turkey bacon: Turkey bacon is a leaner option and provides a similar smoky flavor.
cheddar cheese - Substitute with mozzarella cheese: Mozzarella cheese melts well and offers a milder flavor.
fresh spinach - Substitute with kale: Kale provides a similar nutritional profile and a slightly different texture.
mayonnaise - Substitute with Greek yogurt: Greek yogurt is a healthier alternative with a similar creamy texture.
honey - Substitute with maple syrup: Maple syrup provides a similar sweetness and can be used in the same quantity.
yellow mustard - Substitute with Dijon mustard: Dijon mustard offers a more complex flavor and can enhance the overall taste of the sauce.

How to Present Ham and Hash Brown Breakfast Wraps

Use premium ingredients: Select high-quality flatbreads, olive oil, and cheddar cheese. Opt for fresh spinach and red bell pepper to enhance the flavors and presentation.
Create a vibrant color palette: Arrange the red bell pepper and spinach to create a visually appealing contrast. The bright red and green will make the dish pop.
Perfect the texture: Ensure the hash browns are cooked to a golden brown and have a crispy texture. This will add a delightful crunch to the wrap.
Use precise portions: Measure out exactly 1 oz of ham and ½ cup of hash browns per wrap to maintain consistency and balance in flavor.
Roll with finesse: Roll the wraps tightly to ensure they hold together well. This will make them easier to handle and more visually appealing when cut.
Add a gourmet touch with the sauce: Drizzle the honey mustard sauce artistically on the plate before placing the wrap. This adds a professional touch and enhances the flavor profile.
Serve with a side salad: Accompany the wrap with a small side salad of fresh spinach, red bell pepper, and a light vinaigrette. This adds freshness and a complementary flavor.
Garnish elegantly: Finish with a sprinkle of finely chopped fresh herbs like parsley or chives on top of the wrap for an added burst of color and sophistication.
Present on a stylish plate: Use a sleek, modern plate to serve the wrap. The clean lines and elegant design will elevate the overall presentation.
Highlight the layers: Cut the wrap diagonally and arrange the halves slightly apart to showcase the layers of ham, hash browns, cheddar cheese, and spinach. This visual appeal will entice the diners.

Essential Tools for Making Breakfast Wraps

Large skillet: Used to heat the olive oil and cook the hash browns and red pepper until they are softened and lightly browned.
Small bowl: Used to combine the honey mustard ingredients.
Plastic wrap: Used to wrap each breakfast wrap tightly for storage.
Freezer bag: Used to store the wrapped breakfast wraps in the freezer.
Measuring spoons: Used to measure out the olive oil, honey, and mustard.
Measuring cups: Used to measure the cheddar cheese, mayonnaise, and spinach.
Spatula: Used to stir and cook the hash browns and red pepper in the skillet.
Knife: Used to chop the red bell pepper.
Cutting board: Used as a surface to chop the red bell pepper.
Spoon: Used to spread the honey mustard sauce on the flatbreads.

How To Store and Freeze Breakfast Wraps

Once the ham and hash brown breakfast wraps are assembled, wrap each one tightly in plastic wrap to prevent freezer burn and to keep them fresh.
Label each wrap with the date and contents using a permanent marker or freezer-safe label. This will help you keep track of when they were made and ensure you consume them within the recommended time frame.
Place the individually wrapped breakfast wraps in a large freezer bag or airtight container. Squeeze out as much air as possible before sealing to minimize the risk of freezer burn.
Store the wrapped breakfast wraps in the freezer for up to 2-3 months. Storing them longer may result in a decrease in quality and flavor.
When you're ready to enjoy a breakfast wrap, remove it from the freezer and place it in the refrigerator overnight to thaw. This method allows for a more even thawing process and helps maintain the texture of the wrap and its fillings.
If you need to thaw a wrap quickly, you can use the microwave. Remove the plastic wrap and place the wrap on a microwave-safe plate. Heat on 75% power for 90 seconds or until defrosted and heated through. Be careful not to overheat, as this may cause the wrap to become soggy or the fillings to overcook.
For best results, consume the thawed breakfast wraps within 2-3 days of thawing. Do not refreeze previously frozen wraps, as this can lead to a decrease in quality and potential food safety issues.

How To Reheat Leftover Breakfast Wraps

Preheat your oven to 350°F (175°C). Wrap the breakfast wraps in aluminum foil and place them on a baking sheet. Bake for 10-15 minutes or until heated through. This method ensures even heating and helps maintain the texture of the flatbread.
If you have an air fryer, you can reheat the breakfast wraps quickly and easily. Set the air fryer to 350°F (175°C) and place the wraps in the basket. Cook for 3-5 minutes or until heated through and crispy on the outside. This method is perfect for those who love a crispy texture.
For a quick and convenient option, you can use the microwave. Place the breakfast wrap on a microwave-safe plate and heat it on high power for 1-2 minutes or until heated through. Be sure to check the wrap every 30 seconds to avoid overheating and drying out the flatbread.
If you have a panini press or a grill pan, you can reheat the breakfast wraps while adding a delightful crispiness to the exterior. Preheat the panini press or grill pan over medium heat. Place the wrap on the hot surface and press down firmly. Cook for 2-3 minutes on each side or until heated through and crispy. This method adds a nice texture contrast to the soft hash browns and ham inside.
For a stovetop option, heat a non-stick skillet over medium heat. Place the breakfast wrap in the skillet and cook for 2-3 minutes on each side or until heated through and lightly crispy on the outside. This method allows you to control the level of crispiness and ensure the wrap is evenly heated.

Random Fact About Ham and Hash Brown Breakfast Wraps

A fun fact about this recipe is that flatbreads are a versatile and healthier alternative to traditional tortillas, often containing fewer calories and more fiber, making them a great choice for these breakfast wraps.

Is Making Breakfast Wraps at Home Economical?

This ham and hash brown breakfast wrap recipe is quite cost-effective. Using frozen hash browns and flatbreads keeps costs low, while cheddar cheese and spinach add nutritional value without breaking the bank. The homemade honey mustard sauce is a budget-friendly alternative to store-bought condiments. For a household of 4, the approximate cost is around $12-$15. Overall Verdict: 8/10.

Are Ham and Hash Brown Breakfast Wraps Healthy or Unhealthy?

The ham and hash brown breakfast wraps recipe, while convenient and tasty, has some aspects that could be improved to make it healthier:

The use of frozen hash browns and ham may increase the sodium content of the dish
Cheddar cheese adds additional saturated fat and calories
The honey mustard sauce, containing mayonnaise and honey, contributes to the overall fat and sugar content

However, the recipe does include some healthy ingredients:

Flatout flatbreads can be a good source of fiber if whole grain varieties are used
Fresh spinach adds vitamins, minerals, and antioxidants
Red bell pepper provides vitamin C and other beneficial compounds

To make this recipe healthier, consider the following modifications:

Opt for low-sodium ham or replace it with a leaner protein like turkey or tofu
Use reduced-fat cheddar cheese or a smaller amount of regular cheddar
Replace the mayonnaise in the honey mustard sauce with Greek yogurt for a protein boost and reduced fat content
Add more vegetables, such as sautéed onions, mushrooms, or tomatoes, to increase the nutrient density
Choose whole grain flatbreads to increase the fiber content
Prepare the hash browns from scratch using fresh potatoes, allowing you to control the amount of oil used in cooking

By making these adjustments, you can create a more balanced and nutritious breakfast wrap that still satisfies your taste buds. Remember, moderation is key, and enjoying these wraps as part of a varied diet can be part of a healthy lifestyle.

Editor's Thoughts on Ham and Hash Brown Breakfast Wraps

This recipe offers a delightful balance of flavors and textures, making it an excellent choice for a hearty breakfast. The combination of savory ham, crispy hash browns, and fresh spinach wrapped in a flatbread is both satisfying and nutritious. The homemade honey mustard sauce adds a tangy sweetness that complements the other ingredients beautifully. Additionally, the convenience of preparing and freezing the wraps in advance makes it a practical option for busy mornings. Overall, it's a well-rounded and versatile dish that can easily become a breakfast staple.

Enhance Your Ham and Hash Brown Breakfast Wraps Recipe with These Unique Side Dishes:

Fruit Salad: Complement the savory goodness of the ham and hash brown breakfast wraps with a vibrant fruit salad. Imagine a medley of juicy strawberries, tangy kiwis, and sweet blueberries, all tossed in a light citrus dressing. This refreshing side will add a burst of color and a delightful contrast to your meal.

Tomato Basil Soup: Pair your breakfast wraps with a comforting bowl of tomato basil soup. The rich, velvety texture of the soup, infused with the aromatic flavors of fresh basil and ripe tomatoes, will create a harmonious balance with the hearty wraps. Perfect for a cozy morning!

Greek Yogurt Parfait: Add a touch of elegance to your breakfast with a Greek yogurt parfait. Layer creamy Greek yogurt with crunchy granola and fresh berries. Drizzle with a bit of honey for sweetness. This parfait not only looks stunning but also provides a delightful mix of textures and flavors.

Avocado Toast: Elevate your breakfast experience with a slice of avocado toast. Spread ripe avocado on toasted whole grain bread, and sprinkle with a pinch of sea salt and red pepper flakes. The creamy, buttery avocado will perfectly complement the savory wraps, adding a nutritious and delicious twist.

Berry Smoothie: Quench your thirst with a refreshing berry smoothie. Blend together frozen berries, banana, and a splash of almond milk for a creamy, fruity delight. This smoothie is not only packed with vitamins but also adds a vibrant, refreshing note to your breakfast spread.

Alternative Recipes Similar to Ham and Hash Brown Breakfast Wraps

Breakfast Burrito with Sausage and Eggs: Start your morning right with a hearty breakfast burrito filled with scrambled eggs, savory sausage, cheddar cheese, and a sprinkle of fresh cilantro. Wrap it all up in a warm tortilla and serve with a side of salsa for a zesty kick.

Veggie and Cheese Breakfast Quesadilla: For a vegetarian twist, try a breakfast quesadilla packed with bell peppers, spinach, mushrooms, and gooey cheese. Grill until golden brown and serve with a dollop of sour cream and guacamole.

Bacon and Avocado Breakfast Sandwich: Indulge in a crispy bacon and creamy avocado breakfast sandwich. Layer with tomato slices, lettuce, and a fried egg on a toasted English muffin. Perfect for a quick and satisfying breakfast.

Spinach and Feta Breakfast Wrap: Enjoy a Mediterranean-inspired breakfast wrap with fresh spinach, crumbled feta, sun-dried tomatoes, and a drizzle of tzatziki sauce. Roll it up in a whole wheat wrap for a nutritious start to your day.

Sweet Potato and Black Bean Breakfast Tacos: Spice up your morning with sweet potato and black bean breakfast tacos. Fill corn tortillas with roasted sweet potatoes, seasoned black beans, avocado, and a sprinkle of cotija cheese. Top with a squeeze of lime and fresh cilantro.

Suggested Appetizers and Desserts to Serve with Ham and Hash Brown Breakfast Wraps

Appetizers:

Stuffed Mini Bell Peppers: Stuffed Mini Bell Peppers are a delightful and colorful appetizer that will impress your guests. Start by selecting a variety of mini bell peppers in different colors to create a visually appealing platter. The filling can be a creamy mixture of cream cheese, herbs, and finely chopped vegetables. For an added twist, incorporate some crumbled bacon or smoked salmon. Once stuffed, these peppers can be served chilled or lightly baked until the filling is warm and the peppers are slightly tender. Garnish with a sprinkle of fresh parsley or chives for an extra touch of elegance.

Caprese Skewers: Caprese Skewers are a simple yet sophisticated appetizer that brings the flavors of Italy to your table. Using cherry tomatoes, fresh mozzarella balls, and basil leaves, assemble these ingredients on small skewers. Drizzle with a high-quality balsamic glaze and a touch of extra virgin olive oil. A sprinkle of sea salt and freshly ground black pepper enhances the flavors. These skewers are not only delicious but also visually appealing, making them perfect for any gathering. Serve them chilled for a refreshing bite that pairs well with a variety of beverages.

Desserts:

Chocolate Lava Cake: Imagine a decadent treat with a warm, gooey chocolate center that flows out as you cut into it. This dessert is perfect for those who crave a rich and indulgent experience. Serve it with a scoop of vanilla ice cream and a sprinkle of powdered sugar for an extra touch of elegance. The contrast between the warm cake and the cold ice cream creates a delightful sensation that will leave your guests wanting more.

Lemon Meringue Pie: For a refreshing and tangy dessert, consider a classic pie with a zesty lemon filling topped with a light and fluffy meringue. The crust is buttery and flaky, providing the perfect base for the tart lemon curd. The meringue is toasted to perfection, adding a beautiful golden hue and a slight crunch. This dessert is ideal for those who appreciate a balance of sweet and sour flavors, making it a delightful end to any meal.

Why trust this Ham and Hash Brown Breakfast Wraps Recipe:

This recipe combines the convenience of frozen hash browns with the freshness of red bell pepper and spinach. The honey mustard sauce adds a delightful tang, while the cheddar cheese and ham provide a satisfying, savory flavor. Using flatout flatbreads ensures a sturdy wrap that holds all the ingredients together. Plus, the option to freeze and reheat makes it perfect for busy mornings. Trust this recipe for a delicious, easy-to-make breakfast that can be prepared ahead of time.

Share your thoughts on the Ham and Hash Brown Breakfast Wraps Recipe in the Recipe Sharing forum section and let us know how it turned out for you!

FAQ:

Can I use fresh potatoes instead of frozen hash browns?

Absolutely! Just shred the fresh potatoes and cook them until they're tender and lightly browned.

How long can I store these wraps in the freezer?

You can store them in the freezer for up to 3 months. Just make sure they're tightly wrapped to prevent freezer burn.

Can I use a different type of cheese?

Sure thing! Feel free to use any cheese you like. Swiss, mozzarella, or even pepper jack would be delicious.

What can I use instead of flatout flatbreads?

You can use tortillas, lavash bread, or even large lettuce leaves if you're looking for a low-carb option.

Is there a substitute for the honey mustard sauce?

If you're not a fan of honey mustard, you can use ranch dressing, sriracha mayo, or even plain mustard.