How To Make Tostadas with Tomatillo Black Bean Salsa Recipe
Have a filling meal with these baked tostadas recipe, topped with a black bean salsa that combines the flavors of tomatillo, jalapeno, cilantro, and lime.
Serves:
Ingredients
For Tomatillo Black Bean Salsa:
- 1lbtomatillos,chopped, about 2 heaping cups
- 1small shallot,an entire bulb, finely chopped
- 3garlic cloves,minced
- 1jalapeño,seeded and minced
- ½cupcilantro,chopped
- 1small lime,juiced
- 1cupblack beans,cooked, rinsed and drained
- salt and black pepper,to taste
For Tostadas:
- 8corn tortillas,use 100% corn to ensure crispiness
- cooking spray,or additional olive oil
- 1tbspextra-virgin olive oil
- 30ozblack beans,2 cans, or 3 cups cooked black beans, cooking liquid reserved
- hot sauce,of choice
- red pepper flakes,optional
Instructions
Salsa:
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In a medium bowl, combine all of the prepared ingredients. Taste and adjust the seasoning if necessary (more lime juice, salt, and pepper, etc.).
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Cover the salsa and let it rest for at least 30 minutes in order for the flavors to meld and the beans to soak up the surrounding flavors.
Tostadas:
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Preheat the oven to 450 degrees F. Spray each tortilla with cooking spray on both sides or brush them lightly with olive oil.
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Place them on a baking sheet in a single layer. Bake for 8 to 12 minutes, until golden and crispy.
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In a skillet over medium heat, pour in the olive oil. Add black beans and their cooking liquid, and mix in some hot sauce and red pepper flakes.
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Mash the mixture with a potato masher for five minutes or longer, until the beans have reduced to the desired consistency.
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Spread bean mixture evenly over each tortilla and top with tomatillo salsa. Finish with selected toppings.
Recipe Notes
For Toppings:
- feta cheese, crumbled, highly recommended
- avocado, diced
- sour cream, or plain Greek yogurt
- red pepper flakes
- cilantro
Nutrition
- Calories: 753.04kcal
- Fat: 9.74g
- Saturated Fat: 1.43g
- Monounsaturated Fat: 4.27g
- Polyunsaturated Fat: 3.01g
- Carbohydrates: 131.40g
- Fiber: 31.25g
- Sugar: 7.74g
- Protein: 40.63g
- Sodium: 719.01mg
- Calcium: 258.94mg
- Potassium: 2905.59mg
- Iron: 9.89mg
- Vitamin A: 10.70µg
- Vitamin C: 15.41mg
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