This Tomato Cheddar Turkey Breast recipe is a delightful fusion of flavors. The tangy tomatoes, rich cheddar, and succulent turkey combine to create a memorable dish that's perfect for lunch or dinner. It's a simple yet impressive recipe that can be prepared quickly, making it an excellent choice for busy weekdays or relaxed weekends. The added components of cherry tomatoes and sweet apples provide a refreshing contrast to the savoury turkey and cheese, making every bite a symphony of flavors.
Most of the ingredients required for this recipe are pantry staples like bread and cheese. However, you might need to specifically purchase turkey breast from the supermarket, as it's not something everyone usually has on hand. Also, if you don't have cherry tomatoes, feel free to substitute them with regular tomatoes. The key is to maintain the balance between the tangy, sweet, and savoury flavours.
Ingredients for Tomato Cheddar Turkey Breast Recipe
Turkey breast: This is the main protein for the recipe. It's lean, low in fat, and high in protein, making it a healthy choice.
Cheddar cheese: Adds a rich, creamy texture and a sharp flavor that complements the turkey.
Cherry tomatoes: These add a sweet and tangy flavor, enhancing the taste of the dish.
Apple: Adds a sweet and slightly tart flavor that balances the savory components.
Bread: A base for the turkey and cheese, providing a satisfying crunch.
Crackers: Serve as a side to add additional texture and flavor.
One reader, Ev Mota says:
This tomato cheddar turkey breast recipe is a game-changer! The combination of juicy cherry tomatoes, savory cheddar, and tender turkey is simply divine. It's a quick and easy meal that's bursting with flavor. I highly recommend trying it out for a delicious and satisfying dinner option.
Techniques Required for Tomato Cheddar Turkey Breast Recipe
How to assemble the turkey cheddar wraps: Lay out the turkey slices and place a piece of cheese and an apple slice on the upper half of each one, then wrap the turkey around them, tucking the ends underneath.
How to make kid-friendly skewers: Slice the remaining turkey slices into quarters and layer them with bread, cheese, and cherry tomatoes on the skewers.
How to prevent apple browning: Thinly slice the apple and place in a medium bowl with water and lemon juice to prevent browning.
How to quickly cut tomatoes and grapes: Place the tomatoes and grapes between the bottoms of two plates and slice horizontally for quick and easy cutting.
How to use juice boxes as lunch-box cool packs: Freeze the juice boxes or water bottles to use as lunch-box cool packs.
How To Make Tomato Cheddar Turkey Breast
Whip up a healthy school lunch for your kiddos with this turkey breast recipe, made two ways with tomatoes, cheddar cheese, and a side of fruits!
Serves:
Ingredients
- 2juice boxes,or water bottles
- 1apple
- 3cupswater
- 1lemon juice,fresh
- 4slicescheddar cheese
- 2slicesbread
- 1cupcherry tomatoes
- 1cupgrapes
- 8slicesturkey breast
- cracker,of choice
Instructions
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Freeze the juice boxes or water bottles to use as lunch-box cool packs.
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Thinly slice the apple and place in a medium bowl with the water and lemon juice to prevent browning.
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Cut the cheese slices into thirds. Cut the bread slices into quarters. To quickly cut the tomatoes and grapes, place between the bottoms of two plates and slice horizontally.
Turkey Wrapped:
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Lay out 4 slices of turkey breast. Place a piece of cheese and an apple slice on the upper half of each one, then wrap the turkey around them, tucking the ends underneath.
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Serve with half the grapes, half the cherry tomatoes, and crackers.
Turkey Skewers:
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Slice the 4 remaining turkey slices into quarters. Layer the bread, turkey, cheese, and remaining cherry tomatoes on the skewers.
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Serve with remaining grapes and apple slices.
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Serve and enjoy!
Nutrition
- Calories: 927.63kcal
- Fat: 42.85g
- Saturated Fat: 17.28g
- Trans Fat: 0.67g
- Monounsaturated Fat: 13.45g
- Polyunsaturated Fat: 6.71g
- Carbohydrates: 46.15g
- Fiber: 5.15g
- Sugar: 25.92g
- Protein: 88.25g
- Cholesterol: 265.12mg
- Sodium: 718.02mg
- Calcium: 492.04mg
- Potassium: 1447.56mg
- Iron: 5.58mg
- Vitamin A: 195.42µg
- Vitamin C: 27.94mg
Expert Technique Tip for Perfecting This Dish
To prevent your apple slices from browning too quickly, immerse them in a mixture of water and fresh lemon juice immediately after slicing. The citric acid in the lemon juice slows down the oxidation process, keeping your apple slices fresh and vibrant for longer. This technique can also be applied to other fruits prone to browning such as pears and bananas.
Time-Saving Tips
Plan ahead: Consider planning your meals for the week in advance to streamline your grocery shopping and meal preparation.
Prep in batches: Chop, slice, and portion out ingredients for multiple recipes at once to save time during the week.
Invest in quality tools: High-quality knives, kitchen gadgets, and appliances can make meal prep more efficient and enjoyable.
Use leftovers creatively: Repurpose leftover ingredients from one meal to create new dishes, reducing waste and saving time.
Organize your kitchen: Keep your kitchen well-organized to easily locate ingredients and tools when cooking.
Substitute Ingredients For Tomato Cheddar Turkey Breast Recipe
- tomato - Substitute with red bell pepper: Red bell peppers have a similar sweet and slightly tangy flavor to tomatoes, and they can provide a vibrant color and texture to the dish.
- cheddar cheese - Substitute with gouda cheese: Gouda cheese has a rich and nutty flavor similar to cheddar, and it melts well, making it a great substitute for cheddar in this recipe.
- turkey breast - Substitute with chicken breast: Chicken breast can be used as a substitute for turkey breast, providing a similar lean and mild meat flavor for the recipe.
Presenting Tomato Cheddar Turkey Breast
Elevate the turkey breast: Carefully wrap the turkey breast around the cheese and apple slices, ensuring a neat and elegant presentation. The turkey should be tightly wrapped, showcasing the filling within.
Create a vibrant fruit display: Arrange the grapes and cherry tomatoes in an artful and visually appealing manner on the plate. The colors and textures of the fruits should complement each other, adding a pop of freshness to the dish.
Incorporate playful skewers: Thread the turkey, cheese, bread, and cherry tomatoes onto the skewers, creating a visually stunning and interactive element to the dish. The skewers should be assembled with precision and creativity.
Utilize the lunch-box cool packs: Incorporate the frozen juice boxes or water bottles as a unique and functional element to the presentation. They should be strategically placed to maintain the freshness of the dish and add a touch of innovation.
Emphasize precision and attention to detail: Pay close attention to the placement and arrangement of each component on the plate. Every element should be meticulously positioned to showcase culinary expertise and precision.
Essential Tools for Making This Recipe
Cutting board: A flat surface used for cutting, slicing, and chopping ingredients.
Chef's knife: A versatile kitchen knife used for a variety of food preparation tasks such as chopping, slicing, and dicing.
Mixing bowl: A bowl used for mixing ingredients, often available in various sizes.
Skewer: A long, narrow metal or wooden stick used for holding pieces of food together, often for grilling or serving kebabs.
Food processor: A kitchen appliance used to perform various food preparation tasks such as chopping, blending, and pureeing.
Spatula: A kitchen tool with a broad, flat, flexible blade used for lifting, spreading, or flipping ingredients.
Cutting knife: A sharp knife used for precise cutting and slicing of ingredients.
Grater: A kitchen tool used to grate food items such as cheese, vegetables, or spices.
Measuring cup: A cup used for measuring various volumes of liquid or dry ingredients.
Baking sheet: A flat, rectangular metal sheet used for baking and cooking in the oven.
Oven: A kitchen appliance used for baking, roasting, and heating food.
Stovetop: The cooking surface of a stove, used for cooking food in pots and pans.
Proper Storage and Freezing Instructions
- To store the tomato cheddar turkey breast recipe, wrap the assembled sandwiches tightly in plastic wrap or aluminum foil. Place them in an airtight container and refrigerate for up to 3 days.
- If you want to freeze the sandwiches, wrap each one individually in plastic wrap, ensuring no air pockets remain. Then, place the wrapped sandwiches in a freezer-safe bag or container, label with the date, and freeze for up to 2 months.
- When ready to eat the frozen sandwiches, remove them from the freezer and let them thaw in the refrigerator overnight. You can also thaw them at room temperature for a couple of hours if you're in a rush.
- To maintain the best texture of the bread and prevent sogginess, it's recommended to store the tomatoes, cheese, and turkey separately from the bread until you're ready to assemble and eat the sandwiches.
- If you have leftover cherry tomatoes or grapes, store them in separate airtight containers in the refrigerator. They should stay fresh for up to 5 days.
- Leftover apple slices can be stored in the refrigerator submerged in water with a bit of lemon juice to prevent browning. Change the water daily, and they should keep for up to 3 days.
- Assembled skewers can be stored in an airtight container in the refrigerator for up to 2 days. For best results, store the ingredients separately and assemble the skewers just before serving.
Interesting Trivia About Tomato Cheddar Turkey Breast
Turkey breast is a great source of lean protein and is low in fat, making it a healthy choice for a balanced diet.
Budget-Friendly Home Cooking: Is This Recipe Economical?
The cost-effectiveness of this tomato cheddar turkey breast recipe is quite high, as it utilizes simple and readily available ingredients. The turkey breast and cheddar cheese provide a good source of protein, while the cherry tomatoes and grapes offer a healthy dose of vitamins and antioxidants. The use of apples and lemon juice helps in preventing food waste. Overall, this recipe offers a balanced mix of nutrients and flavors at an approximate cost of $20 for a household of 4. Verdict: 8/10.
Is This Recipe Healthy or Unhealthy?
The tomato cheddar turkey breast recipe is a relatively healthy option for a packed lunch. It includes a good balance of protein from the turkey breast, calcium from the cheddar cheese, and vitamins and fiber from the fruits and vegetables. The inclusion of whole grain bread and crackers can also provide complex carbohydrates for sustained energy.
However, there are a few areas where the recipe could be improved:
- The cheddar cheese is high in saturated fat and sodium, which can be detrimental to heart health if consumed in excess
- The recipe lacks a significant source of healthy fats, such as those found in nuts, seeds, or avocado
- The apple slices are soaked in water and lemon juice, which may reduce their nutritional value
To make this recipe even healthier, consider the following suggestions:
- Swap the cheddar cheese for a lower-fat variety, such as part-skim mozzarella or Swiss cheese
- Include a small portion of healthy fats, such as a handful of almonds or a quarter of an avocado, to promote satiety and nutrient absorption
- Instead of soaking the apple slices, try sprinkling them with a little lemon juice and storing them in an airtight container to preserve their nutrients
- Opt for whole grain bread and crackers to increase the fiber content and promote digestive health
- Add a small side salad or extra vegetables to the lunchbox for an additional boost of vitamins, minerals, and antioxidants
Editor's Opinion on This Delightful Recipe
This recipe combines the savory flavors of turkey and cheddar with the sweetness of apples and grapes, creating a well-balanced and satisfying dish. The use of lemon juice to prevent browning of the apples adds a refreshing touch. However, the use of juice boxes and water bottles as lunch-box cool packs seems out of place in a recipe. Consider incorporating more traditional cooling methods. Overall, this recipe offers a fun and interactive way to enjoy a wholesome meal, perfect for a family lunch or a picnic.
Why trust this Tomato Cheddar Turkey Breast Recipe:
This recipe is a delicious and nutritious choice for a wholesome meal. The turkey breast provides a lean source of protein, while the cheddar cheese adds a rich and savory flavor. The addition of cherry tomatoes and grapes brings a burst of freshness and sweetness to the dish. The use of apple slices and lemon juice ensures that the ingredients stay fresh and vibrant. With these high-quality and fresh ingredients, you can trust that this recipe offers a delightful and satisfying dining experience.
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