These Thai Peanut Chicken Wraps are a superb mix of tang, crunch, and creaminess. It's a versatile dish that's perfect for a quick lunch, light dinner or picnic. The warm, grilled chicken paired with the cool, crisp vegetables and creamy peanut sauce gives a delightful contrast of flavors and textures. The wraps are easy to make, and their portability makes them a great option for those on-the-go.
While most of the ingredients for these wraps are commonly found in your grocery store, there might be a couple you're less familiar with. Sriracha sauce is a type of hot sauce or chili sauce made from a paste of chili peppers. It's a key ingredient in many Asian dishes, adding a spicy kick. Another ingredient, sesame oil, is derived from sesame seeds and adds a nutty aroma and taste to the dish. Both can be found in the international aisle of the supermarket or in an Asian grocery store.
Ingredients for Thai Peanut Chicken Wraps
Chicken breasts: These are the protein element in this wrap. They are grilled and sliced into strips for easy eating.
Lite soy sauce: This adds a salty, savory flavor to the chicken and the peanut sauce.
Vegetable oil: Used for cooking the chicken.
Grill seasoning: This gives the chicken a nice grilled flavor.
Cream cheese: This is spread on the tortilla, adding a creamy component to the wrap.
Ground ginger: It adds a warm, spicy flavor to the cream cheese.
Lettuce: It gives the wrap a fresh, crisp texture.
Red bell pepper: It adds a sweet, crunchy element to the wrap.
Spinach flour tortilla wraps: This is what holds all the ingredients together. It's a great source of fiber.
Peanut butter: This is the main ingredient in the peanut sauce. It gives a creamy, nutty flavor.
Rice wine vinegar: It balances out the richness of the peanut butter with its acidity.
Sriracha sauce: It gives the peanut sauce a spicy kick.
Sesame oil: It makes the peanut sauce more flavorful with its nutty aroma.
One reader, Callida Lin says:
This Thai peanut chicken wraps recipe is a game-changer! The flavors are so vibrant and the peanut sauce is to die for. It's a perfect blend of sweet, savory, and spicy. The cream cheese adds a delightful creaminess, and the crunch of the lettuce and red bell pepper is just perfect. I can't get enough of it!
Key Techniques for Preparing Thai Peanut Chicken Wraps
How to cook the chicken: The chicken breasts should be scored and marinated in soy sauce and vegetable oil before being cooked in a skillet until they are fully cooked through.
How to make the peanut sauce: Combine peanut butter, soy sauce, rice wine vinegar, sriracha, and sesame oil in a medium bowl and mix until well combined.
How to assemble the wraps: Spread the tortillas with cream cheese, then add the lettuce, red bell pepper, and chicken strips. Drizzle with peanut sauce and roll the tortillas tightly like a burrito.
How To Make Thai Peanut Chicken Wraps
These Thai-inspired chicken wraps showcase a medley of textures and flavors, from the ginger cream cheese to the peanut sauce and the crisp bell peppers.
Serves:
Ingredients
- 3chicken breasts,boneless, skinless
- 1tbsplite soy sauce
- 1tbspvegetable oil
- 1tbspgrill seasoning
- 8ozcream cheese,room temperature
- ½tspground ginger
- 1cuplettuce
- 1red bell pepper,julienned
- 6spinach flour tortilla wraps,(12-inch wraps)
For Peanut Sauce:
- ½cuppeanut butter
- 3tbsplite soy sauce
- 1tbsprice wine vinegar
- 1tspsriracha sauce
- 1tspsesame oil
Instructions
-
Slice the chicken in ½-inch deep scores into the chicken breasts.
-
In a large bowl add the chicken, 1 tablespoon of soy sauce and vegetable oil, then toss.
-
Heat a skillet over high heat and cook the chicken for 4 to 6 minutes on each side, or until cooked through. Slice the chicken into strips.
-
In a medium bowl, stir the peanut butter, soy sauce, rice wine vinegar, Sriracha and sesame oil together.
-
Mix the cream cheese and ground ginger into a small bowl together.
-
Spread the tortillas with cream cheese, then add the lettuce, red bell pepper, chicken and 2 tablespoons of peanut sauce. Roll the tortilla tightly like a burrito.
-
Serve with additional peanut sauce, and enjoy!
Nutrition
- Calories: 596.21kcal
- Fat: 39.00g
- Saturated Fat: 12.72g
- Trans Fat: 0.13g
- Monounsaturated Fat: 16.01g
- Polyunsaturated Fat: 6.76g
- Carbohydrates: 33.00g
- Fiber: 2.94g
- Sugar: 5.76g
- Protein: 30.34g
- Cholesterol: 97.26mg
- Sodium: 902.16mg
- Calcium: 152.08mg
- Potassium: 532.74mg
- Iron: 3.40mg
- Vitamin A: 206.55µg
- Vitamin C: 25.76mg
Crucial Technique Tip for Perfecting Thai Peanut Chicken Wraps Recipe
When preparing the chicken, it's important to score the meat properly. Scoring not only helps the soy sauce and vegetable oil to penetrate more deeply into the chicken, but it also allows the chicken to cook more evenly. Make sure to make shallow cuts across the surface of the chicken breast, about 1/2 inch apart. This will ensure that the flavors are well absorbed and the chicken cooks perfectly.
Time-Saving Tips for Making Thai Peanut Chicken Wraps Recipe
Prep ahead: Marinate the chicken in advance to save time on the day of cooking.
Use pre-cut veggies: Purchase pre-cut lettuce and bell peppers to minimize prep time.
Multi-task: While the chicken is cooking, prepare the peanut sauce and cream cheese mixture simultaneously.
Invest in a grill pan: Using a grill pan can speed up the cooking process and add a smoky flavor to the chicken.
Batch cooking: Make extra chicken and peanut sauce to use in other recipes throughout the week.
Organize ingredients: Lay out all the ingredients and utensils before starting to streamline the cooking process.
Substitute Ingredients For Thai Peanut Chicken Wraps Recipe
Chicken breasts - Substitute with tofu or tempeh: Tofu or tempeh can be used as a plant-based alternative to chicken, providing a similar texture and ability to absorb flavors.
Lite soy sauce - Substitute with tamari: Tamari is a gluten-free alternative to soy sauce, providing a similar umami flavor.
Vegetable oil - Substitute with coconut oil: Coconut oil can add a hint of tropical flavor to the dish, complementing the Thai-inspired flavors.
Grill seasoning - Substitute with garam masala: Garam masala can add a warm and aromatic flavor to the chicken, enhancing the overall taste of the dish.
Cream cheese - Substitute with coconut milk: Coconut milk can add a creamy texture and a hint of sweetness, enhancing the Thai-inspired flavors of the dish.
Ground ginger - Substitute with lemongrass: Lemongrass can provide a citrusy and herbal flavor, adding a unique twist to the dish.
Lettuce - Substitute with baby spinach: Baby spinach can provide a nutrient-rich and flavorful alternative to lettuce, adding a vibrant green color to the wraps.
Red bell pepper - Substitute with yellow bell pepper: Yellow bell pepper can provide a slightly sweeter flavor and vibrant color, adding visual appeal to the wraps.
Spinach flour tortilla wraps - Substitute with rice paper wraps: Rice paper wraps can be used to create fresh and light spring rolls, providing a gluten-free alternative to flour tortillas.
Peanut butter - Substitute with almond butter: Almond butter can provide a nutty and slightly sweeter flavor, offering a delicious alternative to peanut butter in the sauce.
Lite soy sauce - Substitute with coconut aminos: Coconut aminos can provide a slightly sweeter and milder alternative to soy sauce, while also being gluten-free.
How to Beautifully Present Thai Peanut Chicken Wraps
Elevate the plating: Arrange the wraps in a visually appealing manner on the plate, ensuring they are neatly rolled and positioned with precision.
Incorporate vibrant colors: Integrate colorful elements such as the red bell pepper and lettuce to add visual interest and vibrancy to the plate.
Garnish with finesse: Add a final touch of sophistication by garnishing the plate with a sprinkle of finely chopped peanuts or a drizzle of peanut sauce for an elegant finish.
Focus on symmetry: Ensure that the wraps are aligned symmetrically on the plate, creating a visually balanced and aesthetically pleasing presentation.
Utilize negative space: Embrace the concept of negative space on the plate to allow the wraps to stand out and become the focal point of the dish.
Incorporate height: Consider stacking the wraps in a vertical arrangement to add dimension and height to the presentation, creating an eye-catching display.
Emphasize precision: Pay attention to the placement of each component, ensuring that every element is meticulously positioned with precision and care.
Highlight the peanut sauce: Use a small ramekin or drizzle the peanut sauce in an artistic manner to draw attention to this key component of the dish.
Employ clean lines: Focus on creating clean and defined lines on the plate, ensuring that the presentation exudes elegance and refinement.
Embrace simplicity: Let the natural beauty of the dish shine through by keeping the presentation simple and allowing the vibrant colors and textures to take center stage.
Essential Tools for Making Thai Peanut Chicken Wraps Recipe
Food processor: A food processor is a versatile kitchen appliance that can be used for chopping, slicing, shredding, and pureeing ingredients. It's great for making sauces, dips, and grinding nuts or seeds.
Mixing bowl: A mixing bowl is essential for combining ingredients, marinating meats, or tossing salads. It comes in various sizes and materials, such as stainless steel, glass, or plastic, and is a staple in any kitchen.
Skillet: A skillet, also known as a frying pan, is a flat-bottomed pan used for frying, searing, and browning foods. It's a versatile tool for cooking meats, vegetables, and more.
Cutting board: A cutting board provides a stable surface for chopping, slicing, and dicing ingredients. It helps protect your countertops and keeps your knives sharp.
Chef's knife: A chef's knife is a multipurpose knife used for various kitchen tasks, including chopping, slicing, and mincing. It's an essential tool for any cook.
Tongs: Tongs are handy for flipping, turning, and serving foods. They provide a secure grip and keep your hands away from heat and splatters.
Measuring cups and spoons: Accurate measurements are crucial in cooking and baking. Measuring cups and spoons ensure precise amounts of ingredients for consistent results.
Spatula: A spatula is used for flipping, lifting, and spreading foods. It's especially useful for cooking items like pancakes, burgers, and cookies.
Grill: A grill, whether gas or charcoal, is perfect for cooking the chicken to perfection. It imparts a delicious smoky flavor and beautiful grill marks.
Small bowl: Small bowls are handy for mixing sauces, marinades, or dressings. They keep smaller quantities of ingredients contained and make for easy stirring and whisking.
Storing and Freezing Instructions for Thai Peanut Chicken Wraps
To store the thai peanut chicken wraps, wrap each one tightly in plastic wrap or aluminum foil. Place the wrapped wraps in an airtight container or resealable plastic bag. Refrigerate for up to 3-4 days.
If you want to freeze the wraps for later consumption, wrap each one individually in plastic wrap, making sure to remove as much air as possible. Then, place the wrapped wraps in a freezer-safe container or resealable plastic bag. Label the container or bag with the date and contents.
Freeze the thai peanut chicken wraps for up to 2-3 months. When ready to eat, remove the desired number of wraps from the freezer and let them thaw in the refrigerator overnight.
To reheat the thawed wraps, unwrap them and place them on a microwave-safe plate. Microwave on high for 1-2 minutes, or until heated through. Alternatively, you can reheat the wraps in a preheated oven at 350°F (175°C) for 10-15 minutes, or until warmed through.
If you have leftover peanut sauce, store it in an airtight container in the refrigerator for up to 5 days. You can also freeze the sauce in an ice cube tray for easy portioning. Once frozen, transfer the cubes to a freezer-safe bag and store for up to 3 months. Thaw the sauce cubes in the refrigerator before reheating and using.
How To Reheat Leftover Thai Peanut Chicken Wraps
Preheat your oven to 350°F (175°C). Unwrap the thai peanut chicken wraps and place them on a baking sheet lined with parchment paper. Cover the wraps loosely with aluminum foil to prevent them from drying out. Bake for about 10-15 minutes, or until heated through. The tortilla will become crispy, and the chicken and vegetables will be warm and flavorful.
For a quicker option, you can use a microwave. Place the unwrapped thai peanut chicken wrap on a microwave-safe plate. Microwave on high for 1-2 minutes, or until heated through. Be careful not to overheat, as the tortilla may become soggy. If desired, you can place the wrap under the broiler for a minute or two to crisp up the tortilla.
If you have an air fryer, you can reheat your thai peanut chicken wrap in just a few minutes. Preheat the air fryer to 350°F (175°C). Place the unwrapped wrap in the air fryer basket and cook for 3-5 minutes, or until heated through and the tortilla is crispy.
For a stovetop method, heat a large skillet over medium heat. Place the unwrapped thai peanut chicken wrap in the skillet and cook for 2-3 minutes on each side, or until heated through and the tortilla is crispy. You can add a small amount of oil or butter to the skillet to help crisp up the tortilla.
If you have leftover peanut sauce, you can reheat it separately in the microwave or on the stovetop. Drizzle the warm sauce over the reheated thai peanut chicken wrap for an extra burst of flavor.
Interesting Trivia About Thai Peanut Chicken Wraps Recipe
The Thai Peanut Chicken Wraps recipe is a delicious fusion of flavors, combining the creaminess of peanut butter with the heat of sriracha and the crunch of fresh vegetables. It's a versatile dish that can be enjoyed as a quick lunch or a light dinner. The combination of soy sauce, rice wine vinegar, and sesame oil in the peanut sauce adds depth and complexity to the dish, elevating its overall taste. This recipe is a great way to introduce Thai flavors into your meal rotation and is perfect for those who enjoy a balance of savory, spicy, and nutty flavors in their dishes.
Is Making Thai Peanut Chicken Wraps at Home Cost-Effective?
The cost-effectiveness of this Thai peanut chicken wraps recipe largely depends on the availability and prices of the ingredients. Chicken and peanut butter can be affordable, while bell peppers and cream cheese may be pricier. The overall verdict for this recipe is a solid 8, considering its flavor, versatility, and ease of preparation. The approximate cost for a household of 4 people is around $25-$30, making it a reasonable option for a satisfying and flavorful meal.
Are Thai Peanut Chicken Wraps Healthy or Unhealthy?
The Thai peanut chicken wraps recipe has both healthy and unhealthy aspects. On the positive side, it includes:
- Lean protein from the chicken breasts
- Nutritious vegetables like lettuce and red bell pepper
- Healthy fats from the peanut butter and sesame oil
However, there are some areas of concern:
- The cream cheese adds significant amounts of saturated fat and calories
- The tortilla wraps are likely high in refined carbohydrates
- The peanut sauce contains soy sauce, which is high in sodium
To make this recipe healthier, consider the following suggestions:
- Replace the cream cheese with a lower-fat, protein-rich spread like hummus or mashed avocado
- Opt for whole wheat or sprouted grain tortillas to increase the fiber content and reduce refined carbohydrates
- Use low-sodium soy sauce or coconut aminos in the peanut sauce to reduce the overall sodium content
- Add more vegetables to the wraps, such as shredded carrots, cucumber, or bean sprouts, to boost the nutrient density
- Experiment with alternative lean proteins like tofu or shrimp for variety
- Use natural peanut butter without added sugars or oils to maximize the health benefits of the peanut sauce
By incorporating these changes, you can enhance the nutritional value of the Thai peanut chicken wraps while still enjoying the delicious flavors and textures that make this recipe so appealing.
Editor's Opinion on the Deliciousness of Thai Peanut Chicken Wraps
This Thai peanut chicken wraps recipe offers a delightful combination of flavors and textures. The creamy peanut sauce complements the tender chicken and crisp vegetables, creating a harmonious blend of savory and nutty notes. The addition of cream cheese adds a luscious richness, while the hint of ginger provides a subtle warmth. The use of spinach flour tortilla wraps adds a nutritious twist to this dish. Overall, this recipe is a delicious and satisfying option for a quick and flavorful meal.
Enhance Your Thai Peanut Chicken Wraps Recipe with These Unique Side Dishes:
Similar Recipes to Try If You Love Thai Peanut Chicken Wraps
Appetizers and Desserts That Complement Thai Peanut Chicken Wraps
Why trust this Thai Peanut Chicken Wraps Recipe:
This Thai Peanut Chicken Wraps recipe is a delightful fusion of flavors and textures, featuring succulent chicken breasts marinated in a savory blend of lite soy sauce and vegetable oil, then grilled to perfection. The creamy cream cheese with a hint of ground ginger adds a luscious touch, while the crisp lettuce and vibrant red bell pepper provide a refreshing crunch. The star of the dish is the luscious peanut sauce, a harmonious blend of peanut butter, lite soy sauce, rice wine vinegar, sriracha sauce, and sesame oil, delivering a symphony of flavors in every bite.
Was this page helpful?
Have your own special recipe to share? Submit Your Recipe Today!
Related Recipes
Copycat Chick-fil-A Grilled Chicken Cool Wrap Recipe
Qdoba Copycat Chicken Burrito Recipe
Korean Fried Chicken Recipe
Teriyaki Chicken Lettuce Wraps Recipe
Baked Chicken Burrito Recipe
Chicken Tikka Wraps Recipe
Vietnamese Chicken Wraps Recipe
Peanut Chicken Salad Recipe (Inspired by P.F. Chang’s Chicken Lettuce Wraps)
McDonald’s Crispy Chicken Wraps Recipe (Copycat)
Satay Chicken & Mango Wraps Recipe
Katsu Curry Wrap Recipe
