
How To Make Spicy Southwest Breakfast Omelet Egg Rolls
These egg rolls are made using tortilla wraps filled with a healthy and hearty mixture of eggs, mushrooms, bell peppers, and veggie sausage patties.
Serves:
Ingredients
- 2veggie sausage patties,(maple flavored)
- 6eggs
- cupmilk
- 2tspsalt free southwest,or mexican seasoning
- 1cupfresh mushrooms,sliced
- ½cubered bell pepper,(green bell pepper, or combination), chopped
- 2green onions
- 2tbspvegetable oil
- 4flour tortillas
- ¼cupcheddar cheese,(or 1 oz), monterey jack cheese, shredded
- jalapeño white cheddar country gravy,or salsa
Instructions
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In medium bowl beat together eggs, milk, and seasoning. Set aside.
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In 12-inch nonstick skillet cook and stir Morningstar Farms®Veggie Sausage Patties, mushrooms, bell pepper, and onions in 2 teaspoons of the vegetable oil for 2 to 3 minutes or until vegetables are tender.
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Pour egg mixture over vegetable mixture in hot skillet. Cook over medium heat, without stirring, until mixture begins to set on the bottom and around edge.
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Using spatula, gently lift and stir partially cooked eggs so uncooked portions flow underneath.
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Continue cooking and lifting over medium heat for 2 to 3 minutes or until eggs are cooked through, but still glossy and moist. Remove from heat.
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Spoon about ¾ cup of vegetable mixture onto each tortilla just below center. Sprinkle with cheese.
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Fold bottom edge of each tortilla up and over filling. Fold in sides.
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Roll up from the bottom, completely enclosing filling. Secure with wooden toothpicks.
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Carefully wipe skillet out with paper towel. Brush with remaining 4 teaspoons oil.
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Add filled tortillas. Cook over medium heat for 4 to 5 minutes or until golden brown, turning once. Remove toothpicks.
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Diagonally cut each into halves. Serve with Jalapeño-White Cheddar Country Gravy or salsa.
Nutrition
- Calories:Â 379.88kcal
- Fat:Â 22.85g
- Saturated Fat:Â 5.64g
- Trans Fat:Â 0.19g
- Monounsaturated Fat:Â 11.19g
- Polyunsaturated Fat:Â 4.21g
- Carbohydrates:Â 26.85g
- Fiber:Â 1.86g
- Sugar:Â 2.83g
- Protein:Â 16.76g
- Cholesterol:Â 257.11mg
- Sodium:Â 603.47mg
- Calcium:Â 179.64mg
- Potassium:Â 306.56mg
- Iron:Â 3.16mg
- Vitamin A: 155.38µg
- Vitamin C:Â 20.77mg
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