These wraps are great to serve for lunch or dinner.
How To Make Southwestern Chicken Wraps
This Southwestern Chicken Wrap is equally nutritious and easy to make. It is packed with chicken breast meat, black beans, fresh cilantro, and a low-fat sour cream spread that is perfect for maintaining your diet.
Ingredients
- 2 tsp olive oil
- 1 garlic clove
- 15 oz black beans
- ⅔ cup salsa , Mild Home style
- ½ cup kernel corn, frozen
- ½ tsp ground cumin
- ½ cup sour cream
- 4 tortillas, 10 inch
- 1⅓ cups chicken breast meat, shredded , cooked
- 4 Monterey Jack cheese
- 2 cups romaine lettuce, shredded
- ¼ cup fresh cilantro, chopped
Instructions
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Heat olive oil in a medium skillet over medium heat.
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Add garlic; cook for 30 seconds.
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Stir in beans, salsa, corn, and cumin; cook, stirring occasionally, for 2 to 3 minutes.
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Spread the sour cream over each tortilla.
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Evenly distribute bean mixture, chicken, cheese, lettuce, and cilantro over the bottom third of each tortilla, making sure ingredients don't touch edges.
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Fold the bottom edge of each tortilla toward the center and gently roll until tortilla is completely wrapped around the filling. Cut in half.
Nutrition
- Sugar: 5g
- :
- Calcium: 126mg
- Calories: 405kcal
- Carbohydrates: 49g
- Cholesterol: 48mg
- Fat: 13g
- Fiber: 12g
- Iron: 4mg
- Potassium: 870mg
- Protein: 25g
- Saturated Fat: 5g
- Sodium: 640mg
- Vitamin A: 2516IU
- Vitamin C: 3mg
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