Name: Roasted Veggie Wrap Recipe
Prep time: 7 min
Cook time: 20 min
Total time: 27 min
Yield: 4
Cuisine: American
Ingredients: whole-wheat tortillas; 1 red pepper; 1 yellow pepper; 8 oz large portabello mushroom; 1 yellow onion; 2 garlic cloves; 1 tbsp balsamic vinegar; 1 tbsp olive oil; cheese; salt and pepper

This roasted vegetable wrap recipe is perfect for a quick yet nutritious lunch or dinner. The recipe combines the richness of oven-roasted vegetables wrapped in a whole-wheat tortilla with a layer of cheese, creating a satisfying meal that's bursting with flavor. Just remember to have your ingredients ready so that you can assemble the wrap as soon as the vegetables are done roasting.

Photos of Roasted Veggie Wrap Recipe

The recipe calls for some common vegetables like red and yellow pepper, onion, and portabello mushroom. However, if you don't have whole-wheat tortillas, you might need to look for them in the bread or international food aisle of your supermarket. Also, the type of cheese you use can greatly affect the taste of the wrap, so choose one that you like.

Roasted Vegetable Wrap Ingredients

whole-wheat tortillas: These provide a healthier option than regular tortillas and give a nice texture to your wraps.

red pepper: Adds a sweet and slightly tangy flavor.

yellow pepper: Similar to red pepper but slightly less sweet.

large portabello mushroom: These will give a meaty texture and rich flavor.

yellow onion: Adds a slightly sweet and savory flavor to the wrap.

garlic cloves: Gives a robust and aromatic flavor.

balsamic vinegar: Adds a sweet and tangy flavor to the vegetables.

olive oil: Used for roasting the vegetables and adds a subtle fruitiness.

cheese: It's a matter of preference, but mozzarella or cheddar work well.

salt and pepper: For seasoning.

One reader, Clair Will says:

This roasted vegetable wrap recipe is a game-changer! The combination of flavors from the roasted peppers, mushrooms, and onions is simply divine. The balsamic vinegar adds a delightful tang, and the whole-wheat tortilla wraps it all up perfectly. It's a healthy and satisfying meal that I can't get enough of!

Clair Will

Key Techniques for Making a Roasted Vegetable Wrap

How to roast vegetables: Toss the mushrooms, peppers, onions, and garlic with olive oil and balsamic vinegar, then spread them on a baking sheet and bake at 400 degrees F for approximately 20 minutes until they are just softening and starting to brown.

How to assemble the wrap: Place the cheese in the center of a tortilla, spoon the roasted vegetables on top, tuck both sides in, then roll the wrap like a big cigar.

How to serve the wrap: Serve the whole wrap or cut it in the center on a diagonal before serving.

How To Make Roasted Veggie Wrap

Make a light and flavorful veggie wrap for your next lunch meal! It’s made with just a few ingredients, and takes less than 30 minutes to make.

Preparation: 7 minutes

Cooking: 20 minutes

Total: 27 minutes

Serves:

Ingredients

whole-wheat tortillas
1red pepper,sliced
1yellow pepper,sliced
8ozlarge portabello mushroom,or baby portabellas
1yellow onion
2garlic cloves,(about 1 tsp), minced
1tbspbalsamic vinegar
1tbspolive oil
cheese,recommended smoked swiss
salt and pepper

Instructions

Preheat the oven to 400 degrees F.
In a large bowl, toss the mushrooms, peppers, onions and garlic with olive oil and balsamic vinegar.
Spread the vegetables on a baking sheet, then sprinkle with salt and pepper.
Place the sheet in the oven, then bake for approximately 20 minutes or until the vegetables are just softening and starting to brown.
On a separate surface, place the cheese in the center of a tortilla.
Spoon the roasted vegetables in center of wrap and on the cheese.
Tuck both sides in, then roll the wrap like a big cigar.
Serve whole, or cut in the center on a diagonal, and enjoy!

Nutrition

Calories: 83.64kcal
Fat: 3.82g
Saturated Fat: 0.54g
Trans Fat: 0.00g
Monounsaturated Fat: 2.48g
Polyunsaturated Fat: 0.46g
Carbohydrates: 11.35g
Fiber: 2.47g
Sugar: 4.61g
Protein: 2.47g
Sodium: 403.69mg
Calcium: 22.46mg
Potassium: 430.87mg
Iron: 0.71mg
Vitamin A: 51.50µg
Vitamin C: 126.10mg

Expert Technique Tip for Elevating Your Roasted Vegetable Wrap

When roasting the vegetables, it's important to spread them out evenly on the baking sheet. Overcrowding can lead to steaming instead of roasting, which may prevent the vegetables from achieving that desired caramelized, crispy texture. Also, tossing the vegetables in olive oil and balsamic vinegar before roasting not only adds flavor but also helps them to cook evenly.

Time-Saving Tips for Preparing Roasted Vegetable Wraps

Prep ahead: Chop and marinate the vegetables the night before to save time on the day of cooking.

Use pre-cut vegetables: Consider using pre-cut vegetables to save time on prep work.

One-pan cooking: Roast all the vegetables on a single baking sheet to minimize cleanup and save time.

Batch cooking: Make a larger quantity of roasted vegetables and use the leftovers for other meals throughout the week.

Invest in a good knife: A sharp, quality knife can speed up the chopping process and make prep work more efficient.

Substitute Ingredients For Roasted Veggie Wrap Recipe

whole-wheat tortillas - Substitute with spinach wraps: Spinach wraps are a healthier alternative and add a pop of color and flavor to the dish.
red pepper - Substitute with orange bell pepper: Orange bell peppers have a similar sweet flavor and will add a vibrant color to the wrap.
yellow pepper - Substitute with green bell pepper: Green bell peppers have a slightly different flavor profile but will still provide a crunchy texture and fresh taste.
large portabello mushroom - Substitute with zucchini slices: Zucchini slices can provide a similar meaty texture and absorb flavors well when roasted.
yellow onion - Substitute with shallots: Shallots have a milder flavor and can add a subtle sweetness to the dish.
garlic cloves - Substitute with garlic powder: Garlic powder can be used as a convenient alternative and will still infuse the dish with a delicious garlic flavor.
balsamic vinegar - Substitute with red wine vinegar: Red wine vinegar can provide a tangy and slightly sweet flavor similar to balsamic vinegar.
olive oil - Substitute with avocado oil: Avocado oil has a mild flavor and high smoke point, making it a suitable alternative for roasting vegetables.
cheese - Substitute with vegan cheese: Vegan cheese can provide a dairy-free alternative and still add a creamy texture to the wrap.
salt and pepper - Substitute with lemon pepper seasoning: Lemon pepper seasoning can add a zesty and flavorful twist to the roasted vegetables.

Presentation Tips for a Delightful Roasted Vegetable Wrap

Elevate the plating: Arrange the wrap on a sleek, white rectangular plate, ensuring the wrap is tightly rolled and placed in the center. Use a drizzle of aged balsamic reduction to create an artistic design on the plate, adding a touch of sophistication.
Garnish with finesse: Sprinkle microgreens and edible flowers around the plate to add a pop of color and a delicate, fresh flavor. This will enhance the visual appeal and provide a delightful aroma.
Incorporate texture: Add a small side of crispy kale chips or root vegetable crisps to the plate for a contrasting texture, providing a delightful crunch alongside the softness of the wrap.
Utilize height and balance: Place the wrap at a slight angle on the plate, and add a small ramekin of a complementary dipping sauce, such as a roasted red pepper aioli, to create visual interest and balance.
Attention to detail: Wipe any excess sauce or crumbs from the plate's edges, ensuring a clean and polished presentation that reflects the care and precision put into the dish.

Essential Tools for Crafting the Perfect Roasted Vegetable Wrap

Oven: You will need an oven to roast the vegetables at 400 degrees Fahrenheit.
Baking sheet: A baking sheet is used to spread and bake the vegetables in the oven.
Large bowl: A large bowl is used to toss the vegetables with olive oil and balsamic vinegar before roasting.
Knife: A knife is essential for slicing the peppers, onions, and mushrooms.
Cutting board: A cutting board is used as a surface for chopping and preparing the vegetables.
Spoon: A spoon is used to spoon the roasted vegetables onto the tortilla wrap.
Cheese grater: If using whole cheese, a cheese grater is needed to grate the cheese before adding it to the wrap.
Tortilla warmer: A tortilla warmer can be used to warm the tortillas before assembling the wrap.

Storing and Freezing Guidelines for Roasted Vegetable Wraps

To store leftover roasted vegetable wraps, wrap them tightly in plastic wrap or aluminum foil and place them in an airtight container in the refrigerator. They will stay fresh for up to 3-4 days.
If you want to freeze the wraps for later consumption, follow these steps:
1. Allow the roasted vegetables to cool completely before assembling the wraps.
2. Wrap each wrap tightly in plastic wrap, making sure to remove as much air as possible.
3. Place the wrapped wraps in a freezer-safe container or freezer bag, labeling them with the date and contents.
4. Freeze the wraps for up to 2-3 months.
To reheat frozen roasted vegetable wraps:
1. Remove the desired number of wraps from the freezer and let them thaw in the refrigerator overnight.
2. Unwrap the thawed wraps and place them on a microwave-safe plate.
3. Microwave the wraps on high for 1-2 minutes, or until heated through. Alternatively, you can reheat the wraps in a preheated oven at 350°F (175°C) for 10-15 minutes, or until warmed through and the cheese is melted.
If you prefer to freeze the components separately:
1. Freeze the roasted vegetables in a freezer-safe container or bag for up to 3 months.
2. When ready to use, thaw the vegetables in the refrigerator overnight and assemble the wraps with fresh tortillas and cheese.
3. Reheat the assembled wraps as described above.

How To Reheat Leftover Roasted Vegetable Wraps

Preheat your oven to 350°F (175°C). Wrap the leftover roasted vegetable wrap in aluminum foil and place it on a baking sheet. Heat the wrap in the oven for about 10-15 minutes, or until it's heated through and the cheese is melted. This method will help to retain the crispiness of the tortilla while ensuring the filling is evenly heated.
If you have a panini press or a sandwich maker, you can use it to reheat your wrap. Place the wrap in the press and heat it for 3-5 minutes, or until it's heated through and the exterior is crispy. This method will give you a crispy exterior and a warm, gooey interior.
For a quick and easy reheating method, use your microwave. Place the wrap on a microwave-safe plate and heat it on high for 1-2 minutes, or until it's heated through. To prevent the tortilla from becoming soggy, place a damp paper towel over the wrap before microwaving. Keep in mind that this method may result in a softer texture compared to oven or panini press reheating.
If you have a skillet or griddle, you can reheat your wrap on the stovetop. Heat the skillet over medium heat and place the wrap seam-side down on the hot surface. Cook for 2-3 minutes on each side, or until it's heated through and the exterior is crispy. This method will give you a crispy exterior and a warm, melty interior, similar to the panini press method.
For a unique twist, cut the leftover wrap into bite-sized pieces and sauté them in a pan with a little olive oil or butter. Cook the pieces over medium heat, stirring occasionally, until they're crispy and heated through. This method will give you a new way to enjoy your leftover wrap, transforming it into a tasty, crispy snack or appetizer.

Fascinating Fact About Roasted Vegetable Wraps

Roasted vegetable wrap recipe is a delicious and healthy meal option that is packed with essential nutrients and fiber.

Budget-Friendly: Making Roasted Vegetable Wraps at Home

This roasted vegetable wrap recipe is highly cost-effective for a household. With affordable ingredients like peppers, mushrooms, and onions, it offers a budget-friendly option for families. The versatility of this recipe allows for easy customization, making it suitable for various dietary preferences. The approximate cost for a household of 4 people is around $15, making it a budget-friendly meal option. Overall Verdict: 9/10

Is This Roasted Vegetable Wrap Healthy?

The roasted vegetable wrap recipe is a healthy choice overall. It incorporates a variety of nutritious ingredients, such as:

Whole-wheat tortillas, which provide fiber and complex carbohydrates
Colorful peppers, offering a range of vitamins and antioxidants
Portobello mushrooms, a good source of protein and minerals
Onions and garlic, known for their immune-boosting properties

The use of olive oil and balsamic vinegar adds heart-healthy fats and flavor without relying on excessive salt or sugar. The recipe also limits the amount of cheese, which can be high in saturated fat and calories when consumed in large quantities.

To further enhance the nutritional value of this wrap, consider the following suggestions:

Opt for a low-fat cheese or use a smaller amount of a strongly flavored variety to reduce the overall fat content
Add leafy greens, such as spinach or arugula, to increase the fiber and nutrient density
Experiment with other vegetables, like zucchini, eggplant, or sweet potatoes, to diversify the nutrient profile
Use a whole-grain tortilla with a higher fiber content, or try a lettuce wrap for a low-carb option
Incorporate a lean protein source, such as grilled chicken or tofu, to make the wrap more satiating

Editor's Take: Roasted Vegetable Wrap Recipe Review

This roasted vegetable wrap recipe is a delightful combination of flavors and textures. The balsamic vinegar adds a tangy sweetness to the roasted vegetables, while the cheese brings a creamy richness to the wrap. The use of whole-wheat tortillas adds a nutty flavor and a wholesome element to the dish. This recipe is a great option for a healthy and satisfying meal, and the versatility of the ingredients allows for personalization to suit individual tastes. Overall, it's a delicious and nutritious choice for a quick and easy lunch or dinner option.

Enhance Your Roasted Veggie Wrap Recipe with These Unique Side Dishes:

Mashed Potatoes: Creamy mashed potatoes with garlic and chives

Grilled Asparagus: Tender grilled asparagus spears with a lemon butter drizzle

Roasted Sweet Potatoes: Crispy roasted sweet potatoes with a sprinkle of cinnamon and brown sugar

Delicious Alternatives to Roasted Vegetable Wraps

Grilled Chicken and Vegetable Skewers: Marinate the chicken and vegetables in a flavorful herb and garlic marinade, then skewer and grill for a delicious and healthy meal.

Mango Avocado Salsa: Combine ripe mango, creamy avocado, red onion, cilantro, and lime juice for a refreshing and vibrant salsa that pairs perfectly with grilled fish or chicken.

Butternut Squash Soup: Roast butternut squash, onions, and garlic until caramelized, then blend with vegetable broth and warm spices for a comforting and velvety soup that's perfect for fall and winter.

Berry Crisp: Toss fresh berries with a touch of sugar and lemon juice, then top with a crunchy oat and almond crumble for a simple yet irresistible dessert that's best served warm with a scoop of vanilla ice cream.

Appetizer and Dessert Ideas to Complement Roasted Vegetable Wraps

Appetizers:

Stuffed Mushrooms: Delight your taste buds with these savory stuffed mushrooms, filled with a flavorful mixture of herbs, cheese, and breadcrumbs. The perfect bite-sized appetizer to kick off any meal.

Bruschetta: Indulge in the classic Italian flavors of bruschetta, featuring toasted bread topped with a zesty mixture of tomatoes, garlic, basil, and balsamic glaze. A refreshing and vibrant appetizer to awaken your palate.

Desserts:

Chocolate Mousse: Indulge in a rich and creamy chocolate mousse, topped with a dollop of whipped cream and a sprinkle of cocoa powder. The smooth texture and decadent flavor will satisfy any sweet tooth.

Berry Parfait: Layered with fresh berries, creamy yogurt, and crunchy granola, this berry parfait is a delightful combination of sweet and tangy flavors. It's a light and refreshing dessert that's perfect for any occasion.

Why trust this Roasted Veggie Wrap Recipe:

This roasted vegetable wrap recipe offers a delightful combination of flavorful and nutritious ingredients. The vibrant red and yellow peppers add a pop of color and a dose of vitamin C, while the meaty portabello mushrooms provide a satisfying texture. The addition of balsamic vinegar and olive oil infuses the vegetables with a rich and tangy taste. The use of whole-wheat tortillas ensures a fiber-rich base for this wholesome meal. Trust in the freshness and quality of these ingredients to create a delicious and healthful wrap experience.

Share your thoughts and experiences making the Recipe Sharing Roasted Veggie Wrap. Let us know if you have any tips or variations to this delicious and healthy recipe!

FAQ:

What type of cheese works best for this recipe?

I recommend using a cheese that melts well, such as mozzarella or provolone. These cheeses will add a creamy texture and delicious flavor to the roasted vegetable wrap.

Can I use a different type of vinegar if I don't have balsamic vinegar?

Absolutely! You can substitute balsamic vinegar with red wine vinegar or apple cider vinegar for a slightly different flavor profile.

How can I make this recipe vegan?

To make this recipe vegan, simply omit the cheese or use a dairy-free cheese alternative. You can also add some avocado slices for creaminess and extra flavor.

Can I prepare the roasted vegetables in advance?

Yes, you can prepare the roasted vegetables in advance and store them in an airtight container in the refrigerator for up to 3 days. When you're ready to make the wrap, simply reheat the vegetables in the microwave or on the stovetop.

Can I add other vegetables to the wrap?

Absolutely! Feel free to customize the wrap with your favorite vegetables such as zucchini, eggplant, or cherry tomatoes. Just make sure to adjust the cooking time accordingly to ensure all the vegetables are roasted to perfection.