Roasted Veggie Wrap Recipe

Roasted Veggie Wrap Recipe

How To Make Roasted Veggie Wrap

Make a light and flavorful veggie wrap for your next lunch meal! It’s made with just a few ingredients, and takes less than 30 minutes to make.

Preparation: 7 minutes
Cooking: 20 minutes
Total: 27 minutes

Serves:

Ingredients

  • whole-wheat tortillas
  • 1red pepper,sliced
  • 1yellow pepper,sliced
  • 8ozlarge portabello mushroom,or baby portabellas
  • 1yellow onion
  • 2garlic cloves,(about 1 tsp), minced
  • 1tbspbalsamic vinegar
  • 1tbspolive oil
  • cheese,recommended smoked swiss
  • salt and pepper

Instructions

  1. Preheat the oven to 400 degrees F.

  2. In a large bowl, toss the mushrooms, peppers, onions and garlic with olive oil and balsamic vinegar.

  3. Spread the vegetables on a baking sheet, then sprinkle with salt and pepper.

  4. Place the sheet in the oven, then bake for approximately 20 minutes or until the vegetables are just softening and starting to brown.

  5. On a separate surface, place the cheese in the center of a tortilla.

  6. Spoon the roasted vegetables in center of wrap and on the cheese.

  7. Tuck both sides in, then roll the wrap like a big cigar.

  8. Serve whole, or cut in the center on a diagonal, and enjoy!

Nutrition

  • Calories: 83.64kcal
  • Fat: 3.82g
  • Saturated Fat: 0.54g
  • Trans Fat: 0.00g
  • Monounsaturated Fat: 2.48g
  • Polyunsaturated Fat: 0.46g
  • Carbohydrates: 11.35g
  • Fiber: 2.47g
  • Sugar: 4.61g
  • Protein: 2.47g
  • Sodium: 403.69mg
  • Calcium: 22.46mg
  • Potassium: 430.87mg
  • Iron: 0.71mg
  • Vitamin A: 51.50µg
  • Vitamin C: 126.10mg
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