How To Make Plantain Black Bean Wraps
Sweet plantains, spicy jalapeno salsa, and savory beans creates a medley of flavors in this belly-filling black bean wraps meal!
Stir the tomatoes, onion, jalapeno pepper, garlic, vinegar, sugar, and salt together until well combined.
Beans and Plantain
Put the beans, garlic, tahini, salt, and lemon juice in the food processor. Process for 1 minute or until smooth. Set aside.
Pour enough cooking oil into the skillet to coat the bottom and heat on medium until the oil shimmers. Use the metal spatula to add the plantain slices to the pan. They should be in a single layer and not touching each other.
Fry the plantains for 2 to 3 minutes for until golden brown, on each side. Turn off the stove and transfer the plantains to a plate and sprinkle a pinch of salt on them.
Use the rubber spatula to spread black bean hummus on the tortillas
Each wrap gets a handful of spinach, ⅓ or ¼ of the fried plantains, and lots of salsa. Roll them up.
Serve and enjoy!
- Calories: 310.63kcal
- Fat: 8.89g
- Saturated Fat: 1.17g
- Trans Fat: 0.02g
- Monounsaturated Fat: 4.31g
- Polyunsaturated Fat: 2.95g
- Carbohydrates: 52.03g
- Fiber: 8.56g
- Sugar: 11.89g
- Protein: 9.31g
- Sodium: 546.90mg
- Calcium: 113.20mg
- Potassium: 719.43mg
- Iron: 3.49mg
- Vitamin A: 55.37µg
- Vitamin C: 23.92mg
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