Discover the unending deliciousness of vegetarian fajitas with our Mushroom and Pepper Vegetarian Fajitas recipe. Packed with hearty portobello mushrooms and flavorful poblano peppers, these fajitas are not only mouthwatering but also a healthy meal option. Lively avocado sauce and crumbled feta cheese adds a creamy touch, making this dish a guaranteed crowd-pleaser.
Photos of Mushroom and Pepper Vegetarian Fajitas Recipe
This recipe includes some ingredients that may not be readily available in your kitchen. Portobello mushrooms, known for their meaty texture, are a key component of this recipe. Poblano peppers, which are generally mild and slightly sweet, can add flavor and a bit of crunch. You may also need fresh herbs like cilantro and parsley. When shopping, make sure to pick up some feta cheese for a tangy finish and corn tortillas that serve as the base of the fajitas.
Ingredients for Mushroom and Pepper Vegetarian Fajitas
Olive oil: Used for sautéing the vegetables and warming the tortillas. It adds a subtle flavor and helps to keep the vegetables from sticking to the pan.
Lime: Adds a fresh citrusy tang to the fajitas.
Jalapeno: Gives a spicy kick to the dish.
Portobello mushrooms: A meaty mushroom that gives the fajitas body and texture.
Poblano peppers: Adds a mild heat and crunch to the fajitas.
Purple onion: Adds a sweet and sharp flavor.
Corn tortillas: The base of the fajitas, providing a chewy and slightly sweet wrap.
Feta cheese: Gives a salty, tangy finish to the fajitas.
Avocado: The main ingredient in the sauce, it adds a creamy, rich texture.
Cilantro and parsley: Fresh herbs that add a pop of color and a refreshing flavor.
One reader, Clary Keene says:
This mushroom and pepper vegetarian fajitas recipe is a game-changer! The marinade infuses the veggies with a burst of flavor, and the avocado sauce is a delightful addition. The combination of textures and flavors is simply divine. It's a must-try for anyone looking for a delicious and satisfying vegetarian meal.
Cooking Techniques for Delicious Fajitas
How to marinate the vegetables: Combine the olive oil, lime juice, jalapeno, cumin, coriander, chile powder, sea salt, and black pepper in a small bowl and whisk until emulsified. Pour the marinade over the prepared vegetables and toss well to evenly distribute the marinade. Let the vegetables soak up the marinade for about 30 minutes, tossing occasionally.
How to make avocado sauce: In a food processor, combine the avocados, cilantro, parsley, lime juice, and water. Blend until smooth, then add sea salt and black pepper to taste. Transfer the sauce to a small serving bowl.
How to cook the fajita filling: In a large skillet, heat a tablespoon of olive oil over medium heat. Once simmering, add the marinated vegetables and cook, stirring occasionally, until the peppers are tender and the mushrooms are browning on the edges. Add more oil and reduce the heat if necessary. Remove from heat.
How to warm the tortillas: Gently warm the tortillas individually in a lightly oiled pan over medium-low heat, flipping halfway through cooking. Stack the warmed tortillas on a plate and keep them warm under a tea towel.
How To Make Mushroom and Pepper Vegetarian Fajitas
These vegetarian fajitas are filling servings of juicy, herbed portobello mushrooms and poblano peppers, generously topped with a creamy avocado sauce.
Serves:
Ingredients
For Marinade:
- ¼cupolive oil
- ¼cuplime juice
- 1small jalapeño,finely chopped
- ½tspground cumin
- ½tspground coriander
- ¼tspground chile powder
- sea salt and black pepper
For Fajitas:
- 3large portobello mushrooms,rinsed, pat dry
- 1medium purple onion
- 4medium poblano peppers
- 10corn tortillas
- ⅔cupfeta cheese,crumbled, optional
For Avocado Sauce:
- 2avocados
- ⅓cupfresh cilantro,lightly packed
- 2tbspfresh parsley,lightly packed
- ½lime,juiced
- 2tbspwater
- sea salt and black pepper
Instructions
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De-stem the mushrooms and gently remove the gills using a spoon. Slice the mushrooms into ½-inch thick strips.
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Cut off the tops of the poblano peppers, slice them in half and remove the seeds and membranes. Slice the peppers into ½-inch thick strips, up to 3-inches in length.
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Slice off the root end and the tip of the red onion. Set it on one of its flat sides and cut down through the middle of the onion, then slice each half into wide strips by slicing from one flat side to the other.
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Toss the portobello mushroom slices, poblano pepper slices, and onion slices into a large bowl.
Marinate:
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In a small bowl, whisk together the olive oil, lime juice, jalapeno, cumin, coriander, chile powder, sea salt, and black pepper until emulsified.
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Pour the marinade over the bowl of prepared vegetables. Toss well to evenly distribute the marinade.
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Let the vegetables soak up the marinade for 30 minutes or so, tossing occasionally.
Avocado Sauce:
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In a food processor, combine the avocados, cilantro, parsley, lime juice, and water. Blend, and add sea salt and black pepper to taste. Transfer the sauce to a small serving bowl.
To Cook:
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In a large skillet, heat a tablespoon of olive oil over medium heat. Once simmering, pour in the marinated vegetables.
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Cook, stirring occasionally until the peppers are tender and the mushrooms are browning on the edges. Add more oil and reduce the heat if necessary. Remove from heat.
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Gently warm the tortillas individually in a lightly oiled pan over medium-low heat, flipping halfway through cooking. Stack the warmed tortillas on a plate and keep them warm under a tea towel.
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Serve the fajita filling with tortillas, avocado sauce, feta cheese, and hot sauce, and enjoy!
Nutrition
- Calories: 543.48kcal
- Fat: 35.96g
- Saturated Fat: 8.14g
- Trans Fat: 0.00g
- Monounsaturated Fat: 21.40g
- Polyunsaturated Fat: 4.47g
- Carbohydrates: 51.40g
- Fiber: 14.15g
- Sugar: 8.65g
- Protein: 12.70g
- Cholesterol: 22.25mg
- Sodium: 941.99mg
- Calcium: 226.67mg
- Potassium: 1234.18mg
- Iron: 3.11mg
- Vitamin A: 82.54µg
- Vitamin C: 134.53mg
Pro Tip for Perfect Fajita Vegetables
When preparing the portobello mushrooms, it's important to remove the gills to prevent them from releasing their dark spores during cooking, which can discolor the other ingredients. However, be gentle as you scrape them out with a spoon to avoid damaging the mushroom caps. Additionally, when marinating the vegetables, ensure they are well-coated for maximum flavor absorption. If time allows, let them marinate for longer than 30 minutes - even up to a few hours. This will allow the flavors to penetrate more deeply into the vegetables, resulting in a more flavorful fajita.
Time-Saving Tips for Making Vegetarian Fajitas
Prep ahead: Chop and marinate the vegetables the night before to save time on the day of cooking.
Use pre-made sauce: Consider using store-bought salsa or guacamole to cut down on preparation time.
One-pan cooking: Cook the vegetables and warm the tortillas in the same skillet to minimize clean-up.
Batch cooking: Make a larger quantity of the fajita filling and freeze the extra for a quick and easy meal in the future.
Efficient slicing: Use a mandoline slicer to quickly and uniformly slice the vegetables for the fajitas.
Pre-cut vegetables: Save time by purchasing pre-cut mushrooms and peppers from the grocery store.
Grill the vegetables: Use a grill to quickly cook the vegetables, adding a smoky flavor to the fajitas.
Use a food processor: Utilize a food processor to quickly prepare the avocado sauce, saving time on chopping and blending by hand.
Substitute Ingredients For Mushroom and Pepper Vegetarian Fajitas Recipe
- mushrooms - Substitute with zucchini: Zucchini has a similar texture and mild flavor that works well in fajitas. It also absorbs flavors well when marinated and cooked.
- portobello mushrooms - Substitute with eggplant: Eggplant has a meaty texture and can be marinated and grilled to provide a similar heartiness to the dish.
- poblano peppers - Substitute with bell peppers: Bell peppers can be used as a substitute for poblano peppers, providing a similar sweet and mild flavor to the fajitas.
- feta cheese - Substitute with cotija cheese: Cotija cheese has a similar crumbly texture and salty flavor that complements the fajitas well.
- avocados - Substitute with Greek yogurt: Greek yogurt can be used to create a creamy sauce similar to avocado sauce, providing a tangy and rich flavor.
Presentation Tips for Mushroom and Pepper Fajitas
Elevate the plating: Carefully arrange the marinated vegetables in a visually appealing manner on the plate, ensuring a balance of colors and textures.
Garnish with fresh herbs: Sprinkle the fajitas with freshly chopped cilantro and parsley to add a pop of color and a burst of fresh flavor.
Create a tortilla fan: Stack the warmed tortillas in a fan-like shape on the plate to add an elegant touch to the presentation.
Drizzle avocado sauce artistically: Use a squeeze bottle or a spoon to drizzle the creamy avocado sauce in a decorative pattern around the fajitas, adding a touch of finesse to the dish.
Sprinkle with crumbled feta: Generously sprinkle the crumbled feta cheese over the fajitas, adding a touch of richness and contrast to the dish.
Add a touch of heat: Place a small dollop of your favorite hot sauce on the side of the plate to provide a spicy kick and enhance the visual appeal of the dish.
Use a stylish serving platter: Present the fajitas on a stylish, modern serving platter to enhance the overall visual impact of the dish.
Incorporate edible flowers: Consider adding a few edible flowers as a delicate and visually stunning garnish to elevate the overall presentation of the fajitas.
Essential Kitchen Tools for Making Fajitas
Cutting board: A flat surface used for cutting, slicing, and chopping ingredients.
Chef's knife: A versatile kitchen knife used for a variety of food preparation tasks.
Skillet: A frying pan with a flat bottom and sloping sides, used for sautéing, frying, and searing.
Food processor: A kitchen appliance used to perform various food preparation tasks such as chopping, blending, and pureeing.
Mixing bowl: A bowl used for mixing ingredients, marinating, and preparing various components of a dish.
Spatula: A kitchen tool with a broad, flat, flexible blade used for lifting, flipping, and spreading ingredients.
Tongs: A utensil with two arms and a pivot near the handle, used for gripping and lifting items.
Skewers: Long, narrow metal or wooden sticks used to hold and cook food over an open flame or heat source.
Grill pan: A heavy-duty pan with raised ridges, used for grilling indoors.
Tea towel: A cloth used for drying dishes, covering dough, and handling hot cookware.
Small bowl: A smaller-sized bowl used for mixing, whisking, or holding small amounts of ingredients.
Large skillet: A wide, flat-bottomed pan with low sides, used for cooking a variety of dishes.
Storing and Freezing Leftover Fajitas
- To store leftover fajitas, allow them to cool completely before transferring to an airtight container. Refrigerate for up to 3-4 days.
- When ready to reheat, warm the fajita filling in a skillet over medium heat until heated through. Alternatively, microwave in 30-second intervals until warm.
- For longer storage, freeze the cooled fajita filling in a freezer-safe container or resealable bag. Remove as much air as possible before sealing to prevent freezer burn. Freeze for up to 2-3 months.
- To thaw frozen fajitas, transfer the container to the refrigerator and allow it to thaw overnight. Reheat as mentioned above.
- Store leftover avocado sauce in an airtight container in the refrigerator for up to 2-3 days. To prevent browning, place a piece of plastic wrap directly on the surface of the sauce before sealing the container.
- Leftover tortillas can be stored in a resealable plastic bag at room temperature for up to 2-3 days. To refresh, wrap them in a damp paper towel and microwave for 15-20 seconds.
- For best results, store the fajita filling, avocado sauce, and tortillas separately to maintain their quality and texture.
How To Reheat Leftover Fajitas
Preheat your oven to 350°F (175°C). Place the leftover fajita filling in an oven-safe dish and cover it with aluminum foil. Heat the filling in the oven for about 10-15 minutes, or until it's heated through. This method helps to retain the moisture in the vegetables and prevents them from drying out.
If you prefer a quicker reheating method, you can use a microwave. Place the leftover fajita filling in a microwave-safe dish and cover it with a damp paper towel. Heat the filling on high power for 1-2 minutes, or until it's heated through. Stir the filling halfway through the reheating process to ensure even heating.
For a crispy texture, you can reheat the leftover fajita filling in a skillet on the stovetop. Heat a tablespoon of olive oil in a large skillet over medium heat. Once the oil is hot, add the leftover filling to the skillet and stir-fry it for 3-5 minutes, or until it's heated through and slightly crispy on the edges.
To reheat the tortillas, wrap them in a damp paper towel and microwave them for 30 seconds to 1 minute, or until they're warm and pliable. Alternatively, you can wrap the tortillas in aluminum foil and heat them in the oven at 350°F (175°C) for 5-10 minutes.
If you have leftover avocado sauce, you can store it in an airtight container in the refrigerator for up to 2 days. To prevent the sauce from turning brown, place a piece of plastic wrap directly on the surface of the sauce before sealing the container. When you're ready to serve, give the sauce a quick stir and adjust the seasoning if needed.
Interesting Trivia About Fajitas
Portobello mushrooms are an excellent source of selenium, a mineral that plays a key role in the body's antioxidant defense system.
Budget-Friendly Vegetarian Fajitas: Is This Recipe Economical?
This mushroom and pepper vegetarian fajitas recipe is highly cost-effective for a household. With affordable ingredients like portobello mushrooms, poblano peppers, and corn tortillas, it offers a budget-friendly option for a family of four. The use of seasonal vegetables and simple pantry staples makes it an economical choice. The approximate cost for this meal is around $15, making it a great option for those looking for a wallet-friendly yet flavorful vegetarian meal. Overall Verdict: 9/10
Are Vegetarian Fajitas Healthy?
This vegetarian fajita recipe is generally healthy, offering a variety of nutritious ingredients:
- Portobello mushrooms are low in calories and rich in fiber, vitamins, and minerals
- Poblano peppers and onions provide vitamin C, antioxidants, and fiber
- Avocados offer healthy monounsaturated fats, fiber, and potassium
- Corn tortillas are a good source of whole grains and fiber
- The marinade includes olive oil, which is a healthy fat, and lime juice, which provides vitamin C
However, there are a few areas where the recipe could be improved:
- Feta cheese is relatively high in sodium and saturated fat
- The recipe lacks a significant protein source, which is important for a balanced meal
To make this recipe even healthier, consider the following suggestions:
- Reduce the amount of feta cheese or opt for a lower-fat cheese like queso fresco or cotija
- Add a plant-based protein source, such as black beans or tofu, to increase the protein content and make the meal more satisfying
- Include additional vegetables, such as bell peppers or zucchini, to boost the fiber and nutrient content
- Use whole wheat tortillas instead of corn tortillas for added fiber and nutrients
- Reduce the amount of oil in the marinade or use a cooking spray to minimize added fat
- Serve with a side salad or a serving of brown rice to create a more balanced and filling meal
Editor's Opinion on This Fajita Recipe
The combination of marinated portobello mushrooms, poblano peppers, and onions in this vegetarian fajitas recipe creates a delightful and flavorful dish. The avocado sauce adds a creamy and refreshing element, while the feta cheese provides a tangy contrast. The use of lime juice and spices in the marinade elevates the overall taste profile. This recipe offers a perfect balance of textures and flavors, making it a satisfying and enjoyable vegetarian option for fajita lovers.
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Why trust this Mushroom and Pepper Vegetarian Fajitas Recipe:
This recipe offers a flavorful and satisfying vegetarian option for fajitas, perfect for those seeking a meatless meal. The marinade, featuring lime juice, jalapeno, and aromatic spices, infuses the portobello mushrooms, poblano peppers, and purple onion with zesty and smoky flavors. The addition of feta cheese provides a creamy and tangy contrast, while the creamy avocado sauce adds a refreshing element. With a well-balanced blend of textures and flavors, this recipe promises a delightful and wholesome dining experience.
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