
How To Make Make-Ahead Feta and Spinach Breakfast Wraps
Breakfast wraps are great when you want something filling for on-the-go mornings. In this recipe, tortillas are filled with spinach, eggs, and feta.
Serves:
Ingredients
- 2tbspolive oil
- 4scallions,thinly sliced
- 1tsporegano,dried
- 8largeeggs,well beaten
- salt and pepper,to taste
- 4flour tortillas,(10 inch)
- 3ozfresh baby spinach leaves,(about 3 cups packed)
- ½cupfeta cheese,(4 oz), crumbled
Instructions
-
Cut four 12-inch squares of parchment paper and set nearby.
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In a large nonstick skillet over medium heat, heat the oil. Add the scallions and oregano and cook for 2 to 3 minutes, or until the scallions soften slightly.
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Add the eggs, salt and pepper, and cook, stirring constantly, until starting to set but still runny.
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Take the pan off the heat and fold in the spinach. Turn the heat to medium-low, and return the pan to heat. Continue to cook for 1 to 3 minutes longer, or until the spinach starts to wilt (some leaves will still be un-wilted) and the eggs are cooked.
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Transfer the eggs to a platter to cool slightly.Ā Wash out the skillet.
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Place the cleaned skillet over medium heat, and heat until hot. One at a time, warm the tortillas for 15 to 20 seconds on a side, turning with tongs, until softened and lightly browned in spots, but not crisp. Stack on a plate and cover with a tea towel to keep warm and pliable.
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Spread a quarter of the egg filling in a line about 2 inches from the bottom edge of a tortilla. Sprinkle with 2 tablespoons of feta.
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Fold the bottom edge of the tortilla over the filling. Fold in the sides and roll to enclose the filling in a neat bundle. With the seam side down, wrap in the parchment paper. Repeat with the remaining tortillas and filling.
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Store wrapped wraps in the refrigerator until ready to serve.
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To serve preheat the oven to 350 degrees F. Place the wraps in their parchment paper in a baking dish, and warm for 15 to 20 minutes, or until hot.
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Remove from the oven and remove the paper. (Alternatively, warm individual wraps in the microwave, but the oven is better for reheating several at once.)
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Cut each wrap in half on the diagonal and serve.
Nutrition
- Calories:Ā 204.82kcal
- Fat:Ā 12.05g
- Saturated Fat:Ā 3.75g
- Trans Fat:Ā 0.02g
- Monounsaturated Fat:Ā 5.66g
- Polyunsaturated Fat:Ā 1.92g
- Carbohydrates:Ā 14.04g
- Fiber:Ā 1.15g
- Sugar:Ā 1.45g
- Protein:Ā 10.06g
- Cholesterol:Ā 194.34mg
- Sodium:Ā 348.52mg
- Calcium:Ā 133.51mg
- Potassium:Ā 193.23mg
- Iron:Ā 2.24mg
- Vitamin A: 145.52µg
- Vitamin C:Ā 4.40mg
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