Make-Ahead Feta and Spinach Breakfast Wraps Recipe

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Bertha Published: March 25, 2021 Modified: June 23, 2021
Make-Ahead Feta and Spinach Breakfast Wraps Recipe

How To Make Make-Ahead Feta and Spinach Breakfast Wraps

Breakfast wraps are great when you want something filling for on-the-go mornings. In this recipe, tortillas are filled with spinach, eggs, and feta.

Preparation: 20 minutes
Cooking: 20 minutes
Total: 40 minutes



  • 2tbspolive oil
  • 4scallions,thinly sliced
  • 1tsporegano,dried
  • 8largeeggs,well beaten
  • salt and pepper,to taste
  • 4flour tortillas,(10 inch)
  • 3ozfresh baby spinach leaves,(about 3 cups packed)
  • ½cupfeta cheese,(4 oz), crumbled


  1. Cut four 12-inch squares of parchment paper and set nearby.

  2. In a large nonstick skillet over medium heat, heat the oil. Add the scallions and oregano and cook for 2 to 3 minutes, or until the scallions soften slightly.

  3. Add the eggs, salt and pepper, and cook, stirring constantly, until starting to set but still runny.

  4. Take the pan off the heat and fold in the spinach. Turn the heat to medium-low, and return the pan to heat. Continue to cook for 1 to 3 minutes longer, or until the spinach starts to wilt (some leaves will still be un-wilted) and the eggs are cooked.

  5. Transfer the eggs to a platter to cool slightly.  Wash out the skillet.

  6. Place the cleaned skillet over medium heat, and heat until hot. One at a time, warm the tortillas for 15 to 20 seconds on a side, turning with tongs, until softened and lightly browned in spots, but not crisp. Stack on a plate and cover with a tea towel to keep warm and pliable.

  7. Spread a quarter of the egg filling in a line about 2 inches from the bottom edge of a tortilla. Sprinkle with 2 tablespoons of feta.

  8. Fold the bottom edge of the tortilla over the filling. Fold in the sides and roll to enclose the filling in a neat bundle. With the seam side down, wrap in the parchment paper. Repeat with the remaining tortillas and filling.

  9. Store wrapped wraps in the refrigerator until ready to serve.

  10. To serve preheat the oven to 350 degrees F. Place the wraps in their parchment paper in a baking dish, and warm for 15 to 20 minutes, or until hot.

  11. Remove from the oven and remove the paper. (Alternatively, warm individual wraps in the microwave, but the oven is better for reheating several at once.)

  12. Cut each wrap in half on the diagonal and serve.


  • Calories: 204.82kcal
  • Fat: 12.05g
  • Saturated Fat: 3.75g
  • Trans Fat: 0.02g
  • Monounsaturated Fat: 5.66g
  • Polyunsaturated Fat: 1.92g
  • Carbohydrates: 14.04g
  • Fiber: 1.15g
  • Sugar: 1.45g
  • Protein: 10.06g
  • Cholesterol: 194.34mg
  • Sodium: 348.52mg
  • Calcium: 133.51mg
  • Potassium: 193.23mg
  • Iron: 2.24mg
  • Vitamin A: 145.52µg
  • Vitamin C: 4.40mg
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