
How To Make Crispy Bean Tostadas with Smashed Avocado and Jicama-Cilantro Slaw
Savor a loaded Mexican dish with these bean tostadas. They come with crispy tortillas layered with refried beans, pickled onions, tomato, and cheese.
Serves:
Ingredients
For Pickled Red Onions:
- ½medium red onion,thinly sliced
- 1lime,juiced
- 1tbspwhite vinegar
- pinchsalt
For Jicama-Cilantro Slaw:
- 2cupsshredded green cabbage
- ½cupfresh cilantro leaves
- ½cupjicama,¼-inch-thick slices peeled, or additional shredded cabbage
- 1lime,juiced
- ½tspground cumin
- ½tspchili powder
- salt and freshly ground black pepper,to taste
For Tostadas:
- 6corn tortillas
- extra-virgin olive oil,or cooking spray
- salt,to taste
- 36ozvegetarian refried beans,(2 cans), or 1 batch homemade refried beans
- 3large ripe avocados,pitted and peeled
- 1lime,juiced
- ½cuphalved grape tomatoes
- ½cupcrumbled queso fresco,or feta cheese
Instructions
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To make the pickled onions, in a medium bowl, combine the sliced onions with the lime juice, vinegar, and salt and stir until the onions are well coated.
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Let the onions sit while making the slaw and tostadas. The pickled onions can be stored in a jar in the fridge for up to 1 week.
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To make the slaw, in a large bowl, combine the cabbage, cilantro, jicama, lime juice, cumin, and chili powder. Season with salt and pepper to taste, and set aside.
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Preheat the oven to 425 degrees F.
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Brush or spray both sides of each tortilla generously with olive oil or cooking spray, season with salt, and arrange in a single layer on a large baking sheet.
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Bake for 4 minutes, then flip and bake for 4 to 8 more minutes, until the tortillas are crispy.
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Gently heat the refried beans in the microwave or on the stovetop.
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In a large bowl, mash the avocados with a fork or potato masher. Stir in the lime juice and season with salt to taste.
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Spread refried beans evenly over each tortilla. Add a layer of smashed avocado and top with the slaw, pickled onions, tomatoes, and queso fresco. Serve immediately.
Nutrition
- Calories: 507.17kcal
- Fat: 29.04g
- Saturated Fat: 5.19g
- Trans Fat: 0.09g
- Monounsaturated Fat: 17.71g
- Polyunsaturated Fat: 4.22g
- Carbohydrates: 52.94g
- Fiber: 20.72g
- Sugar: 4.59g
- Protein: 15.76g
- Cholesterol: 7.02mg
- Sodium: 1004.00mg
- Calcium: 185.96mg
- Potassium: 1420.49mg
- Iron: 4.66mg
- Vitamin A: 47.91µg
- Vitamin C: 35.92mg
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