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Buffalo Ranch Chicken Wraps Recipe

Buffalo Ranch Chicken Wraps, a tantalizing blend of juicy chicken, tangy buffalo sauce, and creamy ranch dressing, all wrapped up in a soft flour tortilla. This simple yet flavor-packed recipe is perfect for a quick lunch or a light dinner. It's a crowd-pleaser that adults and kids alike will love.

Buffalo Ranch Chicken Wraps Recipe
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Photos of Buffalo Ranch Chicken Wraps Recipe

The main ingredients for this recipe are quite common and can easily be found in most supermarkets. However, you might want to be particular about the buffalo wing sauce and ranch dressing. These two ingredients impart a unique flavor to the dish, and their quality can significantly impact the overall taste of the wraps. If you prefer, you can also make your own buffalo sauce and ranch dressing at home.

Ingredients for Buffalo Ranch Chicken Wraps

Chicken breasts: Used as the main protein in this recipe. They are lean and absorb the flavors of the buffalo and ranch well.

Salt: Enhances the flavor of the chicken.

Buffalo wing sauce: Gives the dish its characteristic spicy and tangy flavor.

Ranch dressing: Adds a creamy and tangy flavor that complements the spiciness of the buffalo sauce.

Lettuce: Adds a crisp, fresh element to the wraps.

Flour tortillas: Used to wrap the chicken and other ingredients, making them easy to eat.

One reader, Agathe Bean says:

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I recently tried the buffalo ranch chicken wraps recipe and it was a hit! The combination of buffalo sauce and ranch dressing was delicious, and the chicken was perfectly tender. The wraps were easy to assemble and made for a satisfying and flavorful meal. I'll definitely be making these again!

Agathe Bean

Techniques Required for Making Buffalo Ranch Chicken Wraps

How to cook chicken in a slow cooker: Place the chicken in the slow cooker and cook for 6-7 hours on low. If using chicken breasts, adding a can of chicken broth and some water can prevent them from drying out.

How to shred chicken: After cooking, remove the chicken from the slow cooker and shred it using two forks.

How to mix buffalo wing sauce and ranch dressing: In the slow cooker, mix ¾ cup of buffalo wing sauce and ¼ cup of ranch dressing.

How to assemble the wraps: Spread about 1 tablespoon of ranch dressing on a flour tortilla, add lettuce, and the buffalo ranch chicken, then wrap it up.

How To Make Buffalo Ranch Chicken Wraps

A mix of ranch and buffalo sauces gives this chicken wrap recipe a unique, savory taste. You can even skip the wrap and serve the meat on top of salad.

Preparation: 10 minutes
Cooking: 6 hours
Total: 6 hours 10 minutes

Serves:

Ingredients

  • 2lbschicken breasts,boneless skinless
  • ½tspsalt
  • ¾cupbuffalo wing sauce
  • ¾cupranch dressing
  • lettuce,shredded
  • flour tortillas

Instructions

  1. Cook chicken in a slow cooker for 6 to 7 hours on Low.

  2. Sprinkle with salt.

  3. Remove chicken and discard the liquid.

  4. Shred chicken with 2 forks.

  5. In the slow cooker, mix ¾ cup buffalo wing sauce and ¼ cup ranch dressing.

  6. Add chicken and gently stir to mix with sauce.

  7. Let sit until heated through

  8. Spread about 1 tablespoon ranch the tortilla, add lettuce and chicken and wrap.

Nutrition

  • Calories: 386.36kcal
  • Fat: 27.35g
  • Saturated Fat: 6.11g
  • Trans Fat: 0.33g
  • Monounsaturated Fat: 8.53g
  • Polyunsaturated Fat: 10.67g
  • Carbohydrates: 1.72g
  • Sugar: 1.41g
  • Protein: 31.92g
  • Cholesterol: 104.57mg
  • Sodium: 421.37mg
  • Calcium: 25.07mg
  • Potassium: 351.85mg
  • Iron: 1.21mg
  • Vitamin A: 40.49µg

Technique Tip for Perfecting Buffalo Ranch Chicken Wraps

When shredding the chicken, it's best to do it while it's still warm. The meat will be more tender and easier to pull apart. You can use two forks to pull the meat apart in opposite directions. If you find the chicken is too hot to handle, you can also use a stand mixer with the paddle attachment to shred the chicken. Just be sure to do it on a low speed to avoid over-shredding the meat.

Time-Saving Tips for Preparing Buffalo Ranch Chicken Wraps

Prep ahead: Marinate the chicken in the buffalo wing sauce and ranch dressing the night before to infuse the flavors and save time on the day of cooking.

Use a pressure cooker: Instead of a slow cooker, use a pressure cooker to cook the chicken in a fraction of the time, reducing the cooking time to just 20-25 minutes.

Pre-shredded chicken: Save time by using pre-shredded rotisserie chicken instead of cooking and shredding the chicken breasts.

Store-bought sauce: Opt for store-bought buffalo wing sauce and ranch dressing to cut down on prep time without compromising on flavor.

Assembly line: Set up an assembly line with all the ingredients ready to go, making it quick and easy to assemble the wraps.

Double batch: Make a double batch of the buffalo ranch chicken and freeze the extra for a quick and convenient meal in the future.

Prep the lettuce: Wash and chop the lettuce in advance and store it in an airtight container in the refrigerator for easy access when assembling the wraps.

Tortilla warmer: Warm the tortillas in a tortilla warmer or in the microwave wrapped in a damp paper towel for a few seconds to make them more pliable and easier to wrap.

Substitute Ingredients For Buffalo Ranch Chicken Wraps Recipe

  • chicken breasts - Substitute with tempeh: Tempeh has a firm texture and can absorb flavors well, making it a great vegetarian alternative to chicken in this recipe.

  • buffalo wing sauce - Substitute with hot sauce and melted butter: Mixing hot sauce with melted butter can replicate the tangy and spicy flavor of buffalo wing sauce.

  • ranch dressing - Substitute with Greek yogurt mixed with garlic powder and dill: This alternative provides a creamy and tangy element similar to ranch dressing, but with a healthier twist.

  • flour tortillas - Substitute with lettuce wraps: For a low-carb option, using lettuce wraps instead of flour tortillas can provide a refreshing and crunchy alternative.

Presentation Ideas for Buffalo Ranch Chicken Wraps

  1. Elevate the plating: When presenting the buffalo ranch chicken wraps, focus on creating an elegant and visually appealing arrangement on the plate. Use clean lines and carefully position the wraps to showcase the vibrant colors and textures.

  2. Incorporate garnishes: Enhance the visual appeal of the dish by incorporating complementary garnishes such as fresh cilantro or chives. These elements not only add a pop of color but also contribute to the overall flavor profile.

  3. Consider the plate selection: Opt for a plate that provides a striking contrast to the colors of the wraps. A clean, white plate can serve as an excellent backdrop for the vibrant hues of the buffalo ranch chicken wraps, allowing them to take center stage.

  4. Emphasize precision: Pay attention to the placement of each component on the plate. Aim for precision and balance in the arrangement, ensuring that each element is thoughtfully positioned to create a visually stunning presentation.

  5. Highlight the textures: Showcase the contrasting textures of the dish by arranging the wraps in a way that highlights the crispy lettuce, tender shredded chicken, and soft flour tortillas. This attention to detail adds depth to the presentation.

  6. Incorporate a drizzle design: Consider adding a subtle drizzle of the buffalo wing sauce or ranch dressing in a decorative pattern on the plate. This artistic touch can elevate the overall presentation and demonstrate attention to detail.

  7. Utilize negative space: Embrace the concept of negative space on the plate to allow the wraps to stand out. Thoughtful spacing and minimalistic design can draw attention to the dish and create a sense of sophistication.

  8. Focus on symmetry: Aim for symmetry in the arrangement of the wraps and accompanying elements. Creating a visually balanced presentation adds a sense of harmony and elegance to the dish.

Essential Kitchen Tools for Making Wraps

  • Slow cooker: A slow cooker is a countertop kitchen appliance used for cooking food at a low temperature for an extended period. It's perfect for slowly cooking the chicken to tender perfection.

  • Forks: You'll need two forks to shred the cooked chicken into small, bite-sized pieces.

  • Mixing bowl: A mixing bowl is essential for combining the buffalo wing sauce and ranch dressing with the shredded chicken.

  • Tongs: Tongs will come in handy for handling the hot chicken as you shred it and mix it with the buffalo wing sauce and ranch dressing.

  • Knife: A knife will be useful for cutting the lettuce and any other ingredients you may need to prepare.

  • Cutting board: A cutting board provides a stable surface for chopping and preparing the lettuce and other ingredients for the wraps.

  • Can opener: If you're using canned chicken broth, a can opener will be necessary to open the can before adding it to the slow cooker.

Storing and Freezing Buffalo Ranch Chicken Wraps

  • To store leftover buffalo ranch chicken wraps, wrap them tightly in plastic wrap or aluminum foil and place them in an airtight container. They will keep in the refrigerator for up to 3-4 days.

  • If you want to freeze the wraps, wrap each one individually in plastic wrap, making sure to remove as much air as possible. Then, place the wrapped wraps in a freezer-safe bag or container. Label the container with the date and contents.

  • Frozen buffalo ranch chicken wraps can be stored for up to 2-3 months. When you're ready to eat them, remove the desired number of wraps from the freezer and let them thaw in the refrigerator overnight.

  • To reheat the thawed wraps, unwrap them and place them on a microwave-safe plate. Heat them in the microwave for 1-2 minutes, or until they are heated through. You can also reheat them in a preheated oven at 350°F (175°C) for about 10-15 minutes.

  • If you want to freeze just the shredded chicken mixture without the tortillas, let it cool completely before transferring it to a freezer-safe container. It will keep in the freezer for up to 3 months. When you're ready to use it, thaw the mixture in the refrigerator overnight and reheat it in a pan or the microwave before assembling the wraps with fresh tortillas and lettuce.

How To Reheat Leftover Buffalo Ranch Chicken Wraps

  • To reheat leftover buffalo ranch chicken wraps, start by preheating your oven to 350°F (175°C). This temperature will ensure that the wraps are heated through without drying out the tortilla or making it too crispy.

  • Unwrap the leftover buffalo ranch chicken wraps and place them on a baking sheet lined with parchment paper or aluminum foil. This will prevent the wraps from sticking to the baking sheet and make cleanup easier.

  • If the tortilla seems a bit dry, you can brush it lightly with a little bit of olive oil or butter. This will help to moisturize the tortilla and prevent it from becoming too crispy during the reheating process.

  • Cover the wraps loosely with aluminum foil. This will help to trap the heat and moisture, preventing the wraps from drying out while they reheat.

  • Place the baking sheet with the wrapped buffalo ranch chicken wraps in the preheated oven and bake for about 10-15 minutes. The exact time will depend on the size and thickness of your wraps, as well as how cold they were to begin with.

  • After 10-15 minutes, remove the aluminum foil and continue to bake the wraps for an additional 5 minutes. This will help to crisp up the tortilla slightly and give the wraps a nice, warm texture.

  • Once the wraps are heated through and the tortilla is slightly crispy, remove them from the oven and let them cool for a minute or two before serving. This will allow the flavors to meld together and prevent you from burning your mouth on the hot filling.

  • If you prefer a softer tortilla, you can skip the final uncovered baking step and simply let the wraps cool for a few minutes before serving.

  • For a quicker reheating option, you can also use the microwave. Simply place the unwrapped buffalo ranch chicken wrap on a microwave-safe plate and heat it on high for 30-60 seconds, or until heated through. Keep in mind that microwaving may result in a softer, less crispy tortilla.

  • Regardless of the reheating method you choose, be sure to consume the reheated buffalo ranch chicken wraps promptly to ensure the best quality and food safety.

Random Fact About Buffalo Ranch Chicken Wraps

The Buffalo Ranch Chicken Wraps recipe is a delicious combination of flavors and textures, creating a satisfying meal. This dish is perfect for a quick and easy dinner, and it can also be a great option for meal prepping. The buffalo wing sauce adds a spicy kick, while the ranch dressing provides a cool and creamy contrast. The combination of these two flavors with the tender, shredded chicken creates a mouthwatering experience. Additionally, the use of lettuce and flour tortillas adds a refreshing crunch and a soft, comforting element to the wraps. Enjoy this flavorful and versatile dish for a delightful meal experience.

Is Making Buffalo Ranch Chicken Wraps at Home Economical?

This buffalo ranch chicken wraps recipe is quite cost-effective for a household. The main ingredients, such as chicken breasts, buffalo wing sauce, and ranch dressing, are reasonably priced and can be used for multiple meals. The recipe's simplicity and use of basic ingredients make it a budget-friendly option. On a scale of 1-10, I would rate this recipe an 8 for cost-effectiveness. The approximate cost for a household of 4 people would be around $15-$20, making it an affordable and satisfying meal option.

Are Buffalo Ranch Chicken Wraps Healthy or Unhealthy?

The buffalo ranch chicken wraps recipe, while undeniably delicious, may not be the healthiest option due to a few key ingredients:

  • The recipe calls for a significant amount of buffalo wing sauce and ranch dressing, which are often high in calories, fat, and sodium
  • Flour tortillas are typically made from refined grains, lacking the fiber and nutrients found in whole grain alternatives
  • The recipe doesn't include a variety of vegetables, which are essential for a balanced and nutritious meal

However, the use of chicken breast, a lean protein source, is a positive aspect of this recipe.

To make this recipe healthier without sacrificing flavor, consider the following suggestions:

  • Opt for a low-fat or Greek yogurt-based ranch dressing to reduce calorie and fat content
  • Use whole wheat or spinach tortillas instead of regular flour tortillas for added fiber and nutrients
  • Incorporate more vegetables into the wrap, such as shredded carrots, diced tomatoes, or sliced bell peppers, to increase the nutrient density and add a satisfying crunch
  • Reduce the amount of buffalo wing sauce used, or choose a lower-sodium variety to help control salt intake
  • Serve the wraps with a side salad or fresh vegetable sticks to further boost the overall nutritional value of the meal

By making these simple adjustments, you can transform this tasty recipe into a more balanced and wholesome option that still satisfies your cravings for bold flavors.

Editor's Opinion on Buffalo Ranch Chicken Wraps

This buffalo ranch chicken wraps recipe is a delightful combination of spicy buffalo sauce, creamy ranch dressing, and tender shredded chicken. The slow cooking process ensures the chicken is juicy and flavorful, while the addition of lettuce and flour tortillas provides a satisfying crunch and texture. The balance of heat from the buffalo sauce and coolness from the ranch dressing creates a harmonious flavor profile. Overall, this recipe offers a delicious and convenient meal option that is sure to be a hit with anyone who loves bold flavors and easy-to-make wraps.

Enhance Your Buffalo Ranch Chicken Wraps Recipe with These Unique Side Dishes:

Mashed Potatoes: Creamy mashed potatoes with garlic and chives
Garlic Bread: Warm and crispy garlic breadsticks with a sprinkle of parmesan cheese
Caesar Salad: Fresh romaine lettuce tossed in a tangy Caesar dressing with crunchy croutons
Fruit Salad: A colorful mix of fresh fruits like strawberries, blueberries, and kiwi drizzled with a honey-lime dressing

Alternative Wrap Recipes to Try

Spicy Shrimp Tacos: Use fresh shrimp and a homemade spicy seasoning to create a delicious taco filling. Top with your favorite taco toppings for a flavorful meal.
Mango Salsa Chicken: Marinate chicken in a tangy mango salsa for a tropical twist on a classic dish. Serve with rice and steamed vegetables for a complete meal.
Creamy Tomato Basil Soup: Simmer fresh tomatoes and basil with cream for a rich and comforting soup. Serve with a side of crusty bread for a satisfying meal.
Berry Cobbler: Combine fresh berries with a buttery cobbler topping for a sweet and fruity dessert. Serve warm with a scoop of vanilla ice cream for a delightful treat.

Appetizer and Dessert Pairings for Buffalo Ranch Chicken Wraps

Appetizers:
Stuffed Mushrooms: Delight your guests with these savory stuffed mushrooms, filled with a flavorful mixture of cream cheese, garlic, and herbs. The perfect bite-sized appetizer to kick off any meal.
Caprese Skewers: Impress your guests with these elegant caprese skewers, featuring juicy cherry tomatoes, fresh mozzarella, and fragrant basil, drizzled with a balsamic glaze. A refreshing and light appetizer to start off any gathering.
Desserts:
Chocolate Lava Cake: Indulge in the rich and decadent flavors of a warm, gooey chocolate lava cake. The contrast between the molten center and the slightly crisp exterior creates a delightful sensory experience that will leave your taste buds craving for more.
Strawberry Cheesecake: Savor the creamy and luscious texture of a classic strawberry cheesecake. The smooth, velvety filling paired with the sweet and tangy strawberry topping creates a harmonious blend of flavors that is simply irresistible.

Why trust this Buffalo Ranch Chicken Wraps Recipe:

This recipe guarantees a mouthwatering experience with its succulent chicken breasts cooked to perfection in a slow cooker. The combination of zesty buffalo wing sauce and creamy ranch dressing creates a harmonious blend of flavors that will tantalize your taste buds. The addition of fresh lettuce adds a delightful crunch, while the flour tortillas provide the perfect vessel for this delectable creation. Trust in the expertise behind this recipe to elevate your dining experience to new heights.

Share your thoughts on the Buffalo Ranch Chicken Wraps recipe in the Recipe Sharing forum and let us know how it turned out for you!
FAQ:
How spicy is the buffalo ranch chicken wrap?
The spiciness of the buffalo ranch chicken wrap can be adjusted based on the amount of buffalo wing sauce used. If you prefer a milder flavor, you can reduce the amount of buffalo wing sauce and increase the ranch dressing.
Can I use a different type of meat for this recipe?
Yes, you can use different types of meat such as shredded pork or beef instead of chicken to make a delicious alternative to the buffalo ranch chicken wrap.
Can I make the buffalo ranch chicken wrap in advance?
Absolutely! You can prepare the shredded buffalo ranch chicken in advance and store it in the refrigerator. When you're ready to serve, simply reheat the chicken and assemble the wraps with fresh lettuce and tortillas.
Can I make the buffalo ranch chicken wrap vegetarian?
Yes, you can make a vegetarian version of the buffalo ranch wrap by using plant-based chicken substitutes or marinated tofu. Simply follow the same recipe, replacing the meat with your preferred vegetarian option.
Can I add other ingredients to the buffalo ranch chicken wrap?
Certainly! You can customize the wrap by adding ingredients such as diced tomatoes, avocado, shredded cheese, or crispy bacon to enhance the flavor and texture of the buffalo ranch chicken wrap.

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