BLT Roll Ups with Turkey and Avocado Recipe

BLT Roll Ups with Turkey and Avocado Recipe

How To Make BLT Roll Ups with Turkey and Avocado

These tasty roll ups makes the perfect lunch meal for yourself and the kids! It comes with classic BLT ingredients with added protein and a creamy fruit.

Preparation: 5 minutes
Cooking: 10 minutes
Total: 15 minutes

Serves:

Ingredients

For BLT Roll Ups with Turkey and Avocado:

  • 1tbsplight mayonnaise
  • 2slicesAppleton Farms Center Cut Baconor turkey bacon, cooked and cut in half
  • 1soft flour tortillataco-size, low carb
  • 1ozOven Roasted Turkey2 slices
  • ¼cupRomaine lettucechopped
  • 2tbsptomatochopped
  • 1ozavocado
  • organic mini cucumbers

For Serving:

  • carrot sticks
  • organic strawberries
  • organic blueberries

Instructions

  1. Spread the mayonnaise over the center of the tortilla.

  2. Top with the turkey, lettuce, tomato, bacon and avocado.

  3. Roll up the tortilla, holding it together tightly with fingertips.

  4. Trim the ends off, then slice the roll into 1-inch pieces with a sharp knife.

  5. Transfer to a bento box or plate.

  6. Fill the rest of the compartments of the bento box or plate with carrot sticks, cucumbers and fruit.

  7. Serve, and enjoy!

Nutrition

  • Calories: 539.26kcal
  • Fat: 37.51g
  • Saturated Fat: 10.04g
  • Trans Fat: 0.10g
  • Monounsaturated Fat: 16.41g
  • Polyunsaturated Fat: 8.64g
  • Carbohydrates: 32.33g
  • Fiber: 3.95g
  • Sugar: 4.67g
  • Protein: 18.91g
  • Cholesterol: 58.69mg
  • Sodium: 891.77mg
  • Calcium: 107.83mg
  • Potassium: 581.55mg
  • Iron: 2.65mg
  • Vitamin A: 76.24µg
  • Vitamin C: 8.10mg
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