How To Make Bean Crunchwrap Supreme
If you’re out and about and need an easy meal to take with you, then go for some wraps to suit your on-the-go lifestyle. Make use of these wrap recipes for something easy to assemble! Don’t worry, these don’t skimp on taste or flavor. Nothing more to say? Well then, it’s a wrap!
Serves:
Ingredients
- 1 can of refried beans
- 1 tsp cumin powder
- 1 tsp chili powder
- 1/2 tsp garlic powder
- 1/2 tsp onion powder
- 1/2 tsp paprika
- 1/2 tsp salt
- 4 large flour tortillas
- 1 cup of crushed tortilla chips
- 1 cup of shredded cheddar cheese
- 1 cup of diced tomatoes
- 1/2 cup of sliced black olives
- 1/2 cup of diced red onion
- 1/2 cup of sour cream
- 1/4 cup of chopped fresh cilantro
Instructions
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In a medium-sized bowl, mix the refried beans, cumin powder, chili powder, garlic powder, onion powder, paprika, and salt until well combined.
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Lay out a flour tortilla and spread a generous amount of the bean mixture onto the center of the tortilla.
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Sprinkle a handful of crushed tortilla chips on top of the beans.
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Add a handful of shredded cheddar cheese, diced tomatoes, black olives, and red onion.
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Drizzle sour cream over the toppings and sprinkle with fresh cilantro.
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Fold the sides of the tortilla towards the center, creating a square shape with the filling inside.
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Heat a large skillet over medium heat and place the crunchwrap, seam side down, onto the skillet.
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Cook for about 3-4 minutes on each side, until the tortilla is golden brown and crispy.
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Repeat with the remaining tortillas and filling.
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Serve hot and enjoy!
Nutrition
- Calories : 400kcal
- Total Fat : 16g
- Saturated Fat : 7g
- Cholesterol : 30mg
- Sodium : 1200mg
- Total Carbohydrates : 49g
- Dietary Fiber : 10g
- Sugar : 5g
- Protein : 16g
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