
How To Make 20-Minute Moo Shu
This quick moo shu recipe can be made with pork or chicken, marinated then tossed with coleslaw, mushrooms, and scallions.
Serves:
Ingredients
For Marinade:
- ½cuphoisin sauce
- ¼cuprice vinegar
- 2tbspoyster sauce
- 2tbspsoy sauce
- 1tsptoasted sesame oil
- 6clovesgarlic,minced
- freshly-cracked black pepper
Moo Shu:
- 1lbboneless pork chops,or boneless, skinless chicken breasts, sliced into very thin strips
- marinade
- 3tbsppeanut or vegetable oil
- 2large eggs,whisked
- 14ozcoleslaw
- 8ozshiitake mushrooms,stemmed and thinly-sliced
- 4scallions,thinly sliced, green parts only
- flour tortillas, lettuce cups, rice or quinoa,for serving
Instructions
Marinade:
-
Whisk all ingredients together in a medium mixing bowl until combined. Separate the marinade into two portions — one to marinate the meat, and one to serve as the cooking sauce.
Moo Shu:
-
Add the thinly-sliced pork (or chicken) to half of the marinade, and toss until the meat is evenly coated in the marinade. Set aside for 5 minutes.
-
While the meat is marinating, heat 2 teaspoons of oil in a large saute pan or wok over medium heat. Add the whisked eggs, and let them sit and until they are cooked and form a large omelet.
-
Transfer the eggs to a separate cutting board, and set aside. Chop the omelet into small, thin pieces.
-
Return the pan to the stove, and increase heat to high heat. Add 1 more tablespoon of oil, and then use a pair of tongs or a fork to lift the meat out of the marinade and transfer it to the pan, discarding the marinade.
-
Saute the pork, breaking it up and stirring it with tongs occasionally, until it is cooked and tender, for about 3 to 4 minutes. Then transfer the pork to a separate plate, and set aside.
-
Add the remaining oil to the pan, along with the coleslaw, mushrooms, and half of the scallions. Saute for 2 to 3 minutes, or until the cabbage begins to wilt and softens.
-
Add in the reserved marinade for the sauce, and toss to combine. Cook for an additional 2 minutes. Stir in the cooked pork and chopped eggs, and toss until combined.
-
Taste, and season with extra salt and pepper (and/or hoisin or soy sauce) as needed. Sprinkle with the remaining green onions.
-
Serve immediately with flour tortillas (or lettuce cups, rice, or quinoa), and garnish with optional toppings if desired.
Recipe Notes
Optional toppings: extra hoisin, extra soy sauce, extra thinly-sliced green onions, toasted sesame seeds.
Nutrition
- Calories: 852.07kcal
- Fat: 24.44g
- Saturated Fat: 3.69g
- Trans Fat: 0.12g
- Monounsaturated Fat: 9.46g
- Polyunsaturated Fat: 6.78g
- Carbohydrates: 120.71g
- Fiber: 6.85g
- Sugar: 15.47g
- Protein: 34.33g
- Cholesterol: 113.67mg
- Sodium: 1003.39mg
- Calcium: 82.82mg
- Potassium: 734.62mg
- Iron: 3.07mg
- Vitamin A: 52.01µg
- Vitamin C: 12.57mg
Have your own special recipe to share? Submit Your Recipe Today!