Zucchini Stir Fry Recipe

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Suzanne Modified: December 14, 2021
Zucchini Stir Fry Recipe

 

How To Make Zucchini Stir Fry

Make your zucchini stir fry more interesting with the addition of scallops. This recipe is light, delicious, and healthy.

Prep: 2 mins
Cook: 18 mins
Total: 20 mins
Serves:

Ingredients

  • ¼ lb bay scallops
  • 1 pc zucchini, medium
  • cup red orange, and yellow sweet peppers, sliced
  • 1 cup baby spinach
  • 1 pc onion, sliced, medium
  • 2 tsp garlic, minced
  • 2 tsp fish sauce
  • ground black pepper, to taste
  • 2 tbsp cooking oil

Instructions

  1. Heat the cooking oil in a wok.
  2. Sauté the garlic and onion
  3. Add the scallops. Cook for 1 minute.
  4. Put-in the zucchini. Stir-fry for 2 minutes.
  5. Add the sweet peppers, spinach, and fish sauce. Continue to stir-fry for 2 to 3 minutes.
  6. Sprinkle some ground black pepper to taste.
  7. Transfer to a serving plate.
  8. Serve with fried rice. Share and enjoy!

Nutrition

  • Sugar: 10g
  • :
  • Calcium: 69mg
  • Calories: 173kcal
  • Carbohydrates: 17g
  • Cholesterol: 9mg
  • Fat: 10g
  • Fiber: 3g
  • Iron: 1mg
  • Monounsaturated Fat: 6g
  • Polyunsaturated Fat: 3g
  • Potassium: 351mg
  • Protein: 6g
  • Saturated Fat: 1g
  • Sodium: 472mg
  • Trans Fat: 1g
  • Vitamin A: 1232IU
  • Vitamin C: 73mg
Nutrition Disclaimer
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