How To Make Zucchini Stir Fry
Make your zucchini stir fry more interesting with the addition of scallops. This recipe is light, delicious, and healthy.
Prep:
2 mins
Cook:
18 mins
Total:
20 mins
Ingredients
- ¼ lb bay scallops
- 1 pc zucchini, medium
- 1½ cup red orange, and yellow sweet peppers, sliced
- 1 cup baby spinach
- 1 pc onion, sliced, medium
- 2 tsp garlic, minced
- 2 tsp fish sauce
- ground black pepper, to taste
- 2 tbsp cooking oil
Instructions
- Heat the cooking oil in a wok.
- Sauté the garlic and onion
- Add the scallops. Cook for 1 minute.
- Put-in the zucchini. Stir-fry for 2 minutes.
- Add the sweet peppers, spinach, and fish sauce. Continue to stir-fry for 2 to 3 minutes.
- Sprinkle some ground black pepper to taste.
- Transfer to a serving plate.
- Serve with fried rice. Share and enjoy!
Nutrition
- Sugar: 10g
- :
- Calcium: 69mg
- Calories: 173kcal
- Carbohydrates: 17g
- Cholesterol: 9mg
- Fat: 10g
- Fiber: 3g
- Iron: 1mg
- Monounsaturated Fat: 6g
- Polyunsaturated Fat: 3g
- Potassium: 351mg
- Protein: 6g
- Saturated Fat: 1g
- Sodium: 472mg
- Trans Fat: 1g
- Vitamin A: 1232IU
- Vitamin C: 73mg
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