How To Make Escabeche
Escabeche is a Filipino sweet and sour dish made of one whole large fish. This dish is for sharing and is perfect for family gatherings.
Prep:
10 mins
Cook:
25 mins
Total:
35 mins
Ingredients
- 1 lb large fish, cleaned and salted
- 1 pc pepper, sliced into strips
- 1 pc medium red onion, sliced
- 1 cup white vinegar
- 5 pcs garlic cloves, crushed
- 1 tsp whole peppercorn
- ½ tsp salt
- ¼ cup sugar
- ½ cup cooking oil
Instructions
- Heat cooking oil in a frying pan then fry both sides of the fish until a bit crispy. Set aside.
- Heat a clean pan and pour-in the vinegar. Let boil.
- Add sugar, whole peppercorn, and garlic. Cook for 1 minute.
- Put-in the onion and red bell pepper. Stir and cook until the vegetables are tender.
- Sprinkle salt and then stir.
- Put-in the fried fish. Cook for 2 to 3 minutes.
- Turn-off heat and transfer to a serving plate.
- Serve. Share and enjoy!
Nutrition
- Sugar: 17g
- :
- Calcium: 32mg
- Calories: 562kcal
- Carbohydrates: 18g
- Cholesterol: 76mg
- Fat: 40g
- Fiber: 1g
- Iron: 1mg
- Monounsaturated Fat: 24g
- Polyunsaturated Fat: 11g
- Potassium: 490mg
- Protein: 31g
- Saturated Fat: 4g
- Sodium: 469mg
- Trans Fat: 1g
- Vitamin A: 10IU
- Vitamin C: 1mg
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