Stir Fried Chicken with Sugar Snap Peas Recipe

Indulge in the stir-fried chicken with sugar snap peas recipe, a delightful blend of tender chicken, crisp sugar snap peas, and aromatic spices. The sweet crunch of the sugar snap peas coupled with the savory chicken promises a burst of flavors that will tantalize your taste buds. This dish is not only packed with high-quality protein from the chicken but also brimming with nutrients from the fresh vegetables, making it a wholesome meal that's perfect for a weeknight dinner.

Photos of Stir Fried Chicken with Sugar Snap Peas Recipe

For this recipe, we're using sugar snap peas and fresh ginger, which you may need to look for if they're not usually in your pantry. Sugar snap peas are a crunchy and sweet vegetable that add a delightful texture to stir-fries. They can be found in the fresh produce section of most supermarkets. Fresh ginger is often located in the same section and adds a unique, spicy flavor to your dish. Make sure to pick firm, smooth roots for the best flavor.

Ingredients for Stir-Fried Chicken with Sugar Snap Peas

Chicken breast: The main protein in this dish, offering a lean, versatile base that takes on the flavors of the stir-fry.

Salt: Enhances the flavors of the dish.

Oil: Used for stir-frying the chicken and vegetables.

Garlic: Adds a savory depth to the dish.

Ginger: It provides a spicy, aromatic note to the dish.

Sugar snap peas: They bring a sweet crunch to the dish.

Carrots: Provide a sweet, earthy flavor and a pop of color.

Scallions: Used for garnishing and adding a fresh oniony flavor.

One reader, Gwendolin Barreto says:

This stir-fried chicken with sugar snap peas recipe is a game-changer! The flavors are perfectly balanced, and the dish is so easy to make. The tender chicken and crunchy veggies make for a delightful combination. It's now a family favorite in our household!

Gwendolin Barreto

Techniques Required for Stir-Fried Chicken With Sugar Snap Peas

How to stir-fry chicken with sugar snap peas: A step-by-step guide on how to properly stir-fry the chicken and vegetables to achieve the perfect texture and flavor.

How to make the sauce: Detailed instructions on how to combine and mix the soy sauce, lime juice, water, and cornstarch to create a flavorful sauce for the stir-fry.

How to cook the chicken: Step-by-step guidance on how to cook the chicken in the wok until it is browned and cooked through, ensuring it is tender and flavorful.

How to stir-fry the vegetables: Instructions on how to stir-fry the sugar snap peas and carrots to achieve a tender-crisp texture and retain their vibrant color and nutrients.

How to garnish with scallions: Tips on how to slice and sprinkle scallions as a fresh and flavorful garnish for the finished dish.

How To Make Stir Fried Chicken with Sugar Snap Peas

This stir fried chicken dish is umami-rich through soy sauce and lime juice. Snap peas add a little earthy taste that goes well with the chicken.

Preparation: 15 minutes

Cooking: 15 minutes

Total: 30 minutes

Serves:

Ingredients

For the Sauce:

1tbsplow sodium soy sauce,or GF tamari or Coconut Aminos for W30
1tbspfresh lime juice
2tbspwater
1tspcornstarch,or arrowroot

For the Stir Fry:

1lbchicken breast,skinless boneless, sliced thin
salt,to taste
1tbspoil,canola or coconut
2tspfresh garlic,minced
1tspfresh ginger,grated
1cupsugar snap peas
1cupcarrots,sliced diagonally
scallions,for garnish

Instructions

Combine soy sauce, lime juice, water and cornstarch in a small bowl, mix together and set aside.
Season chicken lightly with salt. Heat a large wok over high heat.
When the wok is very hot, add half of the oil, then add the chicken. Stir fry, stirring occasionally until the chicken is cooked through and browned, about 3-4 minutes.
With a slotted spoon, remove the chicken and set aside. Reduce heat to medium.
Add the remaining oil to the wok; add the garlic and ginger, stir for 20 seconds. Add the sugar snap peas and carrots, stirring over medium high heat until tender crisp, about 3-4 minutes.
Return the chicken to the wok, add the soy sauce-lime mixture, mix well and cook another 30 seconds to one minute.
Serve immediately and top with fresh scallions.

Nutrition

Calories: 256.79kcal
Fat: 14.14g
Saturated Fat: 3.30g
Trans Fat: 0.13g
Monounsaturated Fat: 6.56g
Polyunsaturated Fat: 3.28g
Carbohydrates: 6.45g
Fiber: 1.58g
Sugar: 2.53g
Protein: 25.05g
Cholesterol: 72.57mg
Sodium: 440.12mg
Calcium: 37.66mg
Potassium: 420.83mg
Iron: 1.52mg
Vitamin A: 295.20µg
Vitamin C: 18.12mg

Crucial Technique Tip for Stir-Frying Chicken and Sugar Snap Peas

When stir frying, it's important to keep the ingredients moving constantly to ensure even cooking and to prevent them from burning. This is especially crucial when cooking with high heat. Also, cutting your chicken and vegetables into uniform pieces will promote even cooking. Remember, smaller pieces will cook faster than larger ones. Lastly, always have your ingredients prepped and ready to go before you start cooking, as stir frying is a quick process and there's no time to chop or measure in the middle of cooking.

Time-Saving Tips for Making This Stir-Fry Recipe

Prep ahead: Chop vegetables and marinate the chicken the night before to save time on the day of cooking.

One-pot wonders: Consider using a large skillet or wok to cook the entire dish in one vessel, reducing clean-up time.

Multitask: While the chicken is cooking, prep the vegetables to maximize efficiency in the kitchen.

Quick-cooking cuts: Opt for thinly sliced chicken or pre-cut chicken strips to reduce cooking time.

High heat: Use a high heat setting to cook the ingredients quickly and efficiently.

Keep it simple: Stick to basic ingredients and flavors to streamline the cooking process.

Efficient slicing: Use a mandoline or food processor to quickly slice vegetables into uniform shapes for even cooking.

Batch cooking: Consider doubling the recipe and freezing half for a future quick and easy meal.

Pre-portion: Pre-portion ingredients and store them in labeled containers for easy access during cooking.

Substitute Ingredients For Stir Fried Chicken with Sugar Snap Peas Recipe

low sodium soy sauce - Substitute with coconut aminos: Coconut aminos are a great alternative for those looking for a gluten-free and soy-free option. They have a similar umami flavor and can be used in the same quantity as soy sauce.
fresh lime juice - Substitute with lemon juice: Lemon juice can be used as a substitute for lime juice, providing a similar level of acidity and brightness to the dish.
cornstarch - Substitute with arrowroot powder: Arrowroot powder can be used as a thickening agent in place of cornstarch, and it works well in stir-fry sauces to achieve a glossy finish.
chicken breast - Substitute with tofu or tempeh: For a vegetarian option, tofu or tempeh can be used as a protein substitute in the stir-fry, absorbing the flavors of the sauce and adding a meaty texture.
oil - Substitute with sesame oil: Sesame oil can add a nutty flavor to the stir-fry, enhancing the overall taste of the dish.
fresh garlic - Substitute with garlic powder: Garlic powder can be used as a substitute for fresh garlic, providing a similar flavor without the need for mincing or chopping.
fresh ginger - Substitute with ground ginger: Ground ginger can be used as a substitute for fresh ginger, providing a convenient option with a slightly different flavor profile.
sugar snap peas - Substitute with snow peas: Snow peas can be used as a substitute for sugar snap peas, providing a similar crunch and sweetness to the stir-fry.
carrots - Substitute with bell peppers: Bell peppers can add a pop of color and crunch to the stir-fry, serving as a substitute for carrots if desired.
scallions - Substitute with chives: Chives can be used as a substitute for scallions, providing a mild onion flavor and a pop of green color to the dish.

Presenting Stir-Fried Chicken With Sugar Snap Peas

Elevate the plating: When presenting the stir-fried chicken with sugar snap peas, focus on creating a visually appealing plate. Use vibrant and fresh ingredients to add color and contrast to the dish. Consider using edible flowers or microgreens to add a touch of elegance.
Incorporate texture: Incorporate elements that add texture to the dish. Consider adding a sprinkle of toasted sesame seeds for a nutty crunch or a drizzle of chili oil for a hint of heat. The contrast in textures will elevate the dining experience.
Emphasize balance: Ensure that the presentation showcases the balance of flavors and ingredients. Arrange the stir-fried chicken with sugar snap peas in a way that highlights the harmony between the tender chicken, crisp vegetables, and savory sauce.
Utilize negative space: Embrace the concept of negative space on the plate to allow the dish to stand out. Avoid overcrowding the plate and allow the vibrant colors of the sugar snap peas and carrots to shine through, creating an inviting visual appeal.
Attention to detail: Pay attention to the finer details of the presentation. Use fine china or elegant serving platters to showcase the stir-fried chicken with sugar snap peas. Garnish with meticulously sliced scallions to add a touch of finesse to the final presentation.

Essential Tools for Making Stir-Fried Chicken and Sugar Snap Peas

Wok: A versatile round-bottomed cooking vessel used for stir-frying, steaming, pan-frying, deep-frying, poaching, boiling, braising, searing, stewing, making soup, smoking, and roasting nuts.
Slotted spoon: A spoon with slots or holes that allow liquid to pass through while retaining solid food.
Small bowl: Used for mixing and preparing the sauce.
Cutting board: A durable board on which food is cut and prepared.
Knife: Used for cutting and preparing ingredients.
Measuring spoons: Used for accurately measuring small amounts of ingredients.
Mixing bowl: Used for mixing and combining ingredients.
Tongs: Used for flipping and turning food while stir-frying.
Grater: Used for grating ginger or other ingredients.
Cooking oil: Used for stir-frying and cooking the ingredients.
Saucepan: Used for heating and preparing the sauce.
Serving plate: Used for serving the finished dish.

Storing and Freezing Stir-Fried Chicken With Sugar Snap Peas

Let the stir-fried chicken cool completely before storing or freezing.
Transfer the cooled stir-fry to an airtight container or resealable plastic bag.
If using a container, make sure to choose one that is shallow and wide to allow the stir-fry to cool quickly and evenly in the refrigerator.
When storing in a plastic bag, remove as much air as possible before sealing to prevent freezer burn.
Label the container or bag with the date and contents for easy identification.
Refrigerator storage: the stir-fried chicken with sugar snap peas will keep well in the refrigerator for up to 3-4 days.
Freezer storage: the stir-fry can be frozen for up to 2-3 months.
To reheat, thaw the stir-fry in the refrigerator overnight.
Transfer the thawed stir-fry to a skillet or wok and heat over medium-high heat until warmed through, stirring occasionally.
You may need to add a splash of water or chicken broth to help loosen the sauce and prevent the vegetables and chicken from drying out during reheating.
Serve the reheated stir-fry over freshly cooked rice or noodles for the best texture and flavor.

How To Reheat Leftover Stir-Fried Chicken With Sugar Snap Peas

Reheat the stir-fried chicken in a skillet or wok over medium-high heat. Add a splash of water or chicken broth to the pan to help steam the chicken and prevent it from drying out. Stir occasionally until the chicken is heated through and the liquid has evaporated. This method helps to retain the moisture and flavor of the chicken while also crisping up the exterior.
For a quick and easy reheating option, microwave the leftover stir-fried chicken in a microwave-safe container. Cover the container with a damp paper towel to help keep the chicken moist. Microwave on high for 1-2 minutes, stirring halfway through, until the chicken is heated through. Be careful not to overheat the chicken, as it can quickly become dry and tough in the microwave.
If you have leftover rice or noodles, you can create a new dish by stir-frying the leftover chicken with the grains. Heat a small amount of oil in a skillet or wok, add the rice or noodles, and stir-fry until heated through. Add the leftover chicken and any remaining vegetables, such as sugar snap peas or carrots, and stir-fry until everything is hot and well combined. This method allows you to create a new, flavorful dish while using up your leftovers.
For a low-carb option, reheat the leftover stir-fried chicken and serve it over a bed of fresh greens or zucchini noodles. Toss the greens or noodles with a small amount of soy sauce, rice vinegar, and sesame oil to create a light, refreshing dressing. Top with the reheated chicken and any remaining vegetables. This method allows you to enjoy the flavors of the stir-fry while keeping the dish light and healthy.

Interesting Fact About Stir-Fried Chicken With Sugar Snap Peas

The sugar snap peas in this recipe are a great source of vitamin C, which is essential for a healthy immune system and collagen production.

Is Making Stir-Fried Chicken at Home Cost-Effective?

This stir-fried chicken with sugar snap peas recipe is quite cost-effective for a household. The ingredients, such as chicken breast, sugar snap peas, and carrots, are affordable and readily available. The dish offers a balance of protein and vegetables, making it a nutritious and budget-friendly option. The approximate cost for a household of 4 people is around $15. The overall verdict rates this recipe at 8 out of 10 for its affordability, nutritional value, and delicious flavors.

Is This Stir-Fry Recipe Healthy or Unhealthy?

This stir-fried chicken with sugar snap peas recipe is a healthy and balanced meal option. The dish incorporates lean protein from the chicken breast, which is a great source of essential amino acids and helps in building and repairing tissues. The sugar snap peas and carrots provide a good amount of dietary fiber, vitamins, and minerals, such as vitamin C, vitamin A, and potassium. The use of low-sodium soy sauce helps to reduce the overall sodium content of the dish, making it a heart-healthy choice.

However, there are a few areas where the recipe could be improved to make it even healthier:

Use a healthier cooking oil, such as avocado oil or coconut oil, which have higher smoke points and are rich in beneficial fatty acids
Increase the amount of vegetables in the dish to boost its nutritional value and fiber content
Add more aromatic herbs and spices, such as cilantro, basil, or red pepper flakes, to enhance the flavor without relying on excessive salt or sugar
Serve the stir-fry with a side of brown rice or quinoa instead of white rice to increase the fiber and nutrient content of the meal

Editor's Opinion on This Stir-Fried Chicken Recipe

This stir-fried chicken with sugar snap peas recipe is a delightful combination of flavors and textures. The sauce adds a tangy and savory element to the dish, while the tender-crisp sugar snap peas and carrots provide a satisfying crunch. The use of fresh garlic and ginger enhances the overall aroma and taste, elevating the dish to a new level. The addition of scallions at the end brings a fresh and vibrant finish. Overall, this recipe is a wonderful balance of savory, sweet, and fresh flavors, making it a delightful and satisfying meal.

Enhance Your Stir Fried Chicken with Sugar Snap Peas Recipe with These Unique Side Dishes:

Roasted Garlic Mashed Potatoes: Creamy mashed potatoes infused with roasted garlic, a perfect complement to the savory stir-fried chicken and sugar snap peas.

Grilled Asparagus with Lemon Zest: Tender asparagus spears grilled to perfection and finished with a sprinkle of fresh lemon zest, adding a burst of brightness to the dish.

Balsamic Glazed Brussels Sprouts: Crisp Brussels sprouts coated in a sweet and tangy balsamic glaze, providing a delightful contrast to the savory stir-fried chicken and sugar snap peas.

Similar Recipes to Stir-Fried Chicken With Sugar Snap Peas

Grilled Lemon Herb Chicken: Marinate the chicken in a mixture of lemon juice, olive oil, garlic, and herbs. Grill until cooked through and serve with a side of roasted vegetables.

Mango Avocado Salsa: Combine diced mango, avocado, red onion, jalapeno, cilantro, and lime juice for a refreshing and flavorful salsa. Serve with tortilla chips or as a topping for grilled fish or chicken.

Creamy Tomato Basil Soup: Sauté onions and garlic, then add canned tomatoes, vegetable broth, and fresh basil. Simmer until flavors are blended, then blend until smooth. Stir in cream and season to taste.

Perfect Appetizers and Desserts for Stir-Fried Chicken With Sugar Snap Peas

Appetizers:

Spinach and Artichoke Dip: Creamy and indulgent, this dip is the perfect way to start off any meal. The combination of spinach, artichokes, and cheese creates a rich and savory flavor that will leave your guests wanting more.

Stuffed Mushrooms: These bite-sized delights are filled with a savory mixture of breadcrumbs, cheese, and herbs. The earthy flavor of the mushrooms pairs perfectly with the cheesy filling, making them a crowd-pleasing appetizer for any occasion.

Desserts:

Chocolate Mousse: Indulge in a rich and velvety chocolate mousse, topped with a dollop of whipped cream and a sprinkle of cocoa powder. The smooth and creamy texture will melt in your mouth, leaving you craving for more.

Apple Crisp: Savor the warm and comforting flavors of apple crisp, with tender baked apples and a crispy oat topping. Pair it with a scoop of vanilla ice cream for a delightful contrast of temperatures and textures.

Why trust this Stir Fried Chicken with Sugar Snap Peas Recipe:

This recipe guarantees a delightful meal experience, as it features high-quality ingredients such as chicken breast, sugar snap peas, and carrots. The flavors are enhanced with the use of fresh garlic and fresh ginger, ensuring a burst of freshness. The sauce, made with low sodium soy sauce and fresh lime juice, adds a perfect balance of savory and tangy notes. The meticulous cooking process and the addition of scallions as a finishing touch showcase the attention to detail and dedication to creating a delicious dish.

Want to share your own stir fry recipes or discuss techniques for making the perfect stir fried chicken with sugar snap peas? Head over to the Recipe Sharing section of our forum and join the conversation!

FAQ:

Can I use chicken thighs instead of chicken breast?

Yes, you can definitely use chicken thighs instead of chicken breast. Just make sure to adjust the cooking time as thighs may take a bit longer to cook through.

Can I substitute the sugar snap peas with another vegetable?

Absolutely! You can substitute sugar snap peas with vegetables like broccoli, bell peppers, or snow peas. Feel free to use your favorite vegetables or whatever you have on hand.

Can I make this dish ahead of time?

While it's best to enjoy stir-fried dishes fresh, you can definitely prepare the sauce and cut the vegetables ahead of time to save some prep work. Just make sure to stir-fry everything together right before serving for the best taste and texture.

Is it possible to make this recipe vegetarian?

Yes, you can easily make this recipe vegetarian by substituting the chicken with tofu or tempeh. You can also add more vegetables or even some cashews for extra protein and texture.

Can I double the sauce for extra flavor?

Of course! If you love saucy stir-fries, feel free to double the sauce ingredients to have extra for drizzling over rice or noodles. Adjust the seasoning to your taste and enjoy the extra flavor.