How To Make Teriyaki Chicken and Asparagus Stir-Fry
Try out our delicious asparagus stir-fry recipe made with chicken breasts cooked in soy sauce, mirin, garlic, and ginger, together with crisp asparagus!
Serves:
Ingredients
- 3tbspsoy sauce,or gluten-free soy sauce
- 2tbspmirin
- ½tbsphoney
- ½tbspfresh ginger,grated
- 1tspcornstarch
- 1½lbschicken breast,skinless, cut into ½-inch cubes
- kosher salt,to taste
- 1tbspcanola,or grapeseed oil, divided
- 12ozasparagus,ends trimmed, cut into 2-inch pieces
- 4clovesgarlic,chopped
Instructions
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Whisk the soy sauce, mirin, honey, ginger, and cornstarch in a small bowl. Set aside.
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Lightly season the chicken with salt.
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Heat a large non-stick wok over medium-high heat. When hot, add 1 teaspoon of the oil, add the asparagus, and cook for about 6 to 7 minutes, until tender-crisp.
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Add the garlic and cook for about 1 minute, until golden. Set aside on a dish.
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Increase the heat to high, then add 1 teaspoon of oil and half of the chicken.
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Cook for about 4 minutes on each side, until browned and cooked through.
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Remove and set aside and repeat with the remaining oil and chicken.
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Place everything back into the wok, pour the sauce over, and cook for 30 to 60 seconds while stirring, until the sauce thickens slightly.
Nutrition
- Calories: 372.22kcal
- Fat: 19.43g
- Saturated Fat: 4.83g
- Trans Fat: 0.19g
- Monounsaturated Fat: 8.72g
- Polyunsaturated Fat: 4.40g
- Carbohydrates: 8.15g
- Fiber: 1.97g
- Sugar: 3.85g
- Protein: 38.56g
- Cholesterol: 108.86mg
- Sodium: 768.94mg
- Calcium: 49.17mg
- Potassium: 616.56mg
- Iron: 3.33mg
- Vitamin A: 73.14µg
- Vitamin C: 5.75mg
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