Pork and Broccoli Stir Fry Recipe

Pork and Broccoli Stir Fry Recipe

How To Make Pork and Broccoli Stir Fry

This 15-minute stir fry recipe is definitely something to keep handy. The tenderloin pork and broccoli are brightened up with orange zest and juice.

Preparation: 5 minutes
Cooking: 10 minutes
Total: 15 minutes

Serves:

Ingredients

  • 2tsporange zest,grated
  • ½cuporange juice,fresh
  • ½cupsoy sauce
  • ½cuprice vinegar
  • 2tbspcornstarch
  • 3tspvegetable oil
  • 1lbpork tenderloin,quartered, thinly sliced
  • 1tspgarlic,minced
  • 3scallions,white and green parts separated, thinly sliced
  • 1lbbroccoli head,cut into bite-size florets, stalks peeled, thinly sliced
  • ½cupchicken broth

Instructions

  1. Combine the orange zest, juice, soy sauce, vinegar, and cornstarch in a medium bowl; set aside.

  2. In a large skillet on medium, heat oil. Cook the pork pieces in oil for 1 to 2 minutes, until browned on one side. Move to a plate and set aside; reserve skillet.

  3. In reserved skillet add garlic and scallion whites. Cook for 1 to 2 minutes until scallions wilt, stirring occasionally. Add the broccoli and ½ cup of water to the skillet.

  4. Cover and cook for 2 to 4 minutes, until broccoli is crisp-tender. Add pork and stir-fry sauce into the skillet. Cook for 1 to 2 minutes, stirring until pork is cooked through and sauce has thickened.

  5. Top with scallion greens, serve, and enjoy!

Nutrition

  • Calories: 273.42kcal
  • Fat: 8.56g
  • Saturated Fat: 1.74g
  • Trans Fat: 0.07g
  • Monounsaturated Fat: 4.29g
  • Polyunsaturated Fat: 1.45g
  • Carbohydrates: 18.35g
  • Fiber: 3.71g
  • Sugar: 5.41g
  • Protein: 30.46g
  • Cholesterol: 74.61mg
  • Sodium: 1893.40mg
  • Calcium: 87.77mg
  • Potassium: 1072.84mg
  • Iron: 2.73mg
  • Vitamin A: 44.39µg
  • Vitamin C: 120.40mg
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