
How To Make Pork and Broccoli Stir Fry
This 15-minute stir fry recipe is definitely something to keep handy. The tenderloin pork and broccoli are brightened up with orange zest and juice.
Serves:
Ingredients
- 2tsporange zest,grated
- ½cuporange juice,fresh
- ½cupsoy sauce
- ½cuprice vinegar
- 2tbspcornstarch
- 3tspvegetable oil
- 1lbpork tenderloin,quartered, thinly sliced
- 1tspgarlic,minced
- 3scallions,white and green parts separated, thinly sliced
- 1lbbroccoli head,cut into bite-size florets, stalks peeled, thinly sliced
- ½cupchicken broth
Instructions
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Combine the orange zest, juice, soy sauce, vinegar, and cornstarch in a medium bowl; set aside.
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In a large skillet on medium, heat oil. Cook the pork pieces in oil for 1 to 2 minutes, until browned on one side. Move to a plate and set aside; reserve skillet.
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In reserved skillet add garlic and scallion whites. Cook for 1 to 2 minutes until scallions wilt, stirring occasionally. Add the broccoli and ½ cup of water to the skillet.
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Cover and cook for 2 to 4 minutes, until broccoli is crisp-tender. Add pork and stir-fry sauce into the skillet. Cook for 1 to 2 minutes, stirring until pork is cooked through and sauce has thickened.
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Top with scallion greens, serve, and enjoy!
Nutrition
- Calories:Â 273.42kcal
- Fat:Â 8.56g
- Saturated Fat:Â 1.74g
- Trans Fat:Â 0.07g
- Monounsaturated Fat:Â 4.29g
- Polyunsaturated Fat:Â 1.45g
- Carbohydrates:Â 18.35g
- Fiber:Â 3.71g
- Sugar:Â 5.41g
- Protein:Â 30.46g
- Cholesterol:Â 74.61mg
- Sodium:Â 1893.40mg
- Calcium:Â 87.77mg
- Potassium:Â 1072.84mg
- Iron:Â 2.73mg
- Vitamin A: 44.39µg
- Vitamin C:Â 120.40mg
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