Pork and Broccoli Stir Fry Recipe

Jump To Recipe
Avatar Author's default profile picture
Bobbie Published: April 7, 2021 Modified: May 31, 2021

How To Make Pork and Broccoli Stir Fry

This 15-minute stir fry recipe is definitely something to keep handy. The tenderloin pork and broccoli are brightened up with orange zest and juice.

Preparation: 5 minutes
Cooking: 10 minutes
Total: 15 minutes

Serves:

Ingredients

  • 2tsporange zest,grated
  • ½cuporange juice,fresh
  • ½cupsoy sauce
  • ½cuprice vinegar
  • 2tbspcornstarch
  • 3tspvegetable oil
  • 1lbpork tenderloin,quartered, thinly sliced
  • 1tspgarlic,minced
  • 3scallions,white and green parts separated, thinly sliced
  • 1lbbroccoli head,cut into bite-size florets, stalks peeled, thinly sliced
  • ½cupchicken broth

Instructions

  1. Combine the orange zest, juice, soy sauce, vinegar, and cornstarch in a medium bowl; set aside.

  2. In a large skillet on medium, heat oil. Cook the pork pieces in oil for 1 to 2 minutes, until browned on one side. Move to a plate and set aside; reserve skillet.

  3. In reserved skillet add garlic and scallion whites. Cook for 1 to 2 minutes until scallions wilt, stirring occasionally. Add the broccoli and ½ cup of water to the skillet.

  4. Cover and cook for 2 to 4 minutes, until broccoli is crisp-tender. Add pork and stir-fry sauce into the skillet. Cook for 1 to 2 minutes, stirring until pork is cooked through and sauce has thickened.

  5. Top with scallion greens, serve, and enjoy!

Nutrition

  • Calories: 273.42kcal
  • Fat: 8.56g
  • Saturated Fat: 1.74g
  • Trans Fat: 0.07g
  • Monounsaturated Fat: 4.29g
  • Polyunsaturated Fat: 1.45g
  • Carbohydrates: 18.35g
  • Fiber: 3.71g
  • Sugar: 5.41g
  • Protein: 30.46g
  • Cholesterol: 74.61mg
  • Sodium: 1893.40mg
  • Calcium: 87.77mg
  • Potassium: 1072.84mg
  • Iron: 2.73mg
  • Vitamin A: 44.39µg
  • Vitamin C: 120.40mg
Advertisement
Continue Reading Below
Chat Bubble Icon Share your own special recipe
Submit Your Own Recipe

Have your own special recipe to share? Submit Your Recipe Today!

Advertisement
Continue Reading Below
Advertisement
Continue Reading Below

Related Recipes

Pan-Fry & Skillet

Fried Polenta

Crisp on the outside and soft on the center, this…
Total 42 mins
Advertisement
Continue Reading Below
Comments

Leave a comment

Replying to