Ground Chicken Stir Fry Recipe

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Loke Selmer Modified: March 24, 2022
Ground Chicken Stir Fry Recipe

How To Make Ground Chicken Stir Fry

The use of ground meat lightens up this chicken stir-fry considerably. It’s packed with flavor from the bell peppers and the savory soy-based sauce.

Preparation: 5 minutes
Cooking: 15 minutes
Total: 20 minutes

Serves:

Ingredients

  • 1lbground chicken
  • 1tbspvegetable oil
  • 3clovesgarlic,minced
  • 1tbspginger,minced
  • 1green bell pepper,chopped
  • 1yellow bell pepper,chopped
  • 1onion,chopped
  • 8ozwater chestnuts,drained and diced

For Hunan Sauce:

  • ½cupchicken broth
  • 1tspcornstarch
  • 2tbsplow sodium soy sauce
  • 2tbspoyster sauce
  • 1tbsprice wine vinegar
  • 1tspsugar
  • 1tbspsambal oelek chili paste

Instructions

  1. In a small bowl mix the sauce ingredients together.

  2. To a large pan, add 1 tablespoon oil, ground chicken and diced water chestnuts.

  3. Cook until a good crust forms before breaking apart, then finish cooking by breaking it apart with a spatula and cooking for an additional 2 to 3 minutes.

  4. Remove the chicken from the pan and add in the garlic, ginger, bell peppers, and onion.

  5. Stir, cooking for 2 to 3 minutes.

  6. Add in the sauce and chicken and toss to coat, cooking 1 to 2 more minutes until the sauce has thickened.

Nutrition

  • Calories: 311.02kcal
  • Fat: 13.37g
  • Saturated Fat: 3.01g
  • Trans Fat: 0.10g
  • Monounsaturated Fat: 6.82g
  • Polyunsaturated Fat: 2.45g
  • Carbohydrates: 26.08g
  • Fiber: 3.33g
  • Sugar: 6.45g
  • Protein: 23.36g
  • Cholesterol: 98.42mg
  • Sodium: 625.02mg
  • Calcium: 39.06mg
  • Potassium: 1216.01mg
  • Iron: 1.59mg
  • Vitamin A: 11.05µg
  • Vitamin C: 115.25mg
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