Broccoli Beef Stir Fry Recipe

Broccoli Beef Stir Fry Recipe

How To Make Broccoli Beef Stir Fry

Enjoy meat and greens on one plate with this broccoli beef stir fry! It’s tossed in oyster sauce and broth for a tasty dinner that’s ready in 30 minutes.

Preparation: 15 minutes
Cooking: 15 minutes
Total: 30 minutes

Serves:

Ingredients

For Beef:

  • 1tspsoy sauce
  • 1tspChinese rice cooking wine,or dry sherry
  • ½tspcornstarch
  • tspfreshly ground black pepper
  • ¾lbflank,or sirloin, sliced thinly across the grain

For Sauce:

  • 2tbspoyster sauce
  • 1tspChinese rice cooking wine,or dry sherry
  • 1tbspsoy sauce
  • ¼cupchicken broth

For Stir Fry:

  • ¾lbbroccoli florets
  • 2tbspcooking oil,high heat
  • 2garlic cloves,very finely minced, or pressed through a garlic press
  • 1tspcornstarch,dissolved in 1 tbsp water

Instructions

Beef:

  1. Stir together the soy sauce, cooking wine, cornstarch, and ground black pepper in a medium bowl. Add the beef slices and stir until coated. Let stand for 10 minutes.

Sauce:

  1. Stir together the oyster sauce, cooking wine, soy sauce, and chicken broth in a small bowl.

Stir Fry

  1. Bring a pot of water to a boil. Add the broccoli and cook for about 2 minutes until tender-crisp. Drain thoroughly.

  2. Heat a large frying pan or wok over high heat until a bead of water sizzles and instantly evaporates upon contact. Add the cooking oil and swirl to coat.

  3. Add the beef and immediately spread the beef out all over the surface of the wok or pan in a single layer.

  4. Let the beef fry undisturbed for 1 minute. Flip the beef slices over, add the garlic to the pan, then fry for an additional 30 seconds to 1 minute until no longer pink.

  5. Pour in the sauce and the cornstarch slurry of 1 teaspoon cornstarch dissolved in 1 tablespoon of water. Stir for 30 seconds until the sauce boils and thickens. Stir in the broccoli.

  6. Serve the stir fry immediately, either on its own or over cooked rice. Enjoy!

Nutrition

  • Calories: 331.08kcal
  • Fat: 19.46g
  • Saturated Fat: 4.73g
  • Trans Fat: 0.04g
  • Monounsaturated Fat: 9.90g
  • Polyunsaturated Fat: 3.27g
  • Carbohydrates: 10.41g
  • Fiber: 0.17g
  • Sugar: 0.37g
  • Protein: 28.84g
  • Cholesterol: 77.71mg
  • Sodium: 838.96mg
  • Calcium: 96.06mg
  • Potassium: 811.26mg
  • Iron: 2.97mg
  • Vitamin A: 170.32µg
  • Vitamin C: 106.36mg
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