Veggie Teriyaki Stir-Fry with Noodles Recipe

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Nina Published: November 24, 2020 Modified: May 31, 2021

How To Make Veggie Teriyaki Stir-Fry with Noodles

Turn your leftover veggies into a delicious stir-fry dish. Crunchy vegetables and noodles tossed with teriyaki sauce, this stir fry recipe is perfecct for a healthy lunch.

Preparation: 20 minutes
Cooking: 20 minutes
Total: 40 minutes

Serves:

Ingredients

  • 4ozsoba noodlesbrown rice noodles, spaghetti or long noodle of choice
  • 2tbspextra-virgin olive oilor avocado oil
  • 1medium red onionor white, halved and thinly sliced
  • ½tspfine sea salt
  • 6cupsmixed vegetablesthinly sliced
  • ½cupteriyaki sauceor more as needed
  • 2tsptoasted sesame oilto taste
  • 1tspsesame seedsplus more for garnish
  • ¼cupgreen onionthinly sliced, for garnish

Instructions

  1. Bring a pot of water to boil and cook the noodles until al dente, according to package directions. Drain and rinse well to remove any excess starch. Set aside.

  2. Meanwhile, warm a large skillet over medium heat. Add the oil, onion, and salt. Cooking, stirring occasionally, for about 4 to 6 minutes until the onion is tender, .

  3. Add the remaining vegetables and cook until they are tender and caramelizing on the edges, stirring every minute or two. Given the volume of vegetables, this will take about 10 to 15 minutes.

  4. Once the vegetables are done, add the noodles and 1/2 cup teriyaki sauce to the pan. Stir to combine, and cook for about 1 minute, just until the ingredients are all warmed through. Feel free to add more teriyaki sauce if you like your noodles extra-saucy.

  5. Remove the skillet from the heat. Add toasted sesame oil, to taste. Add the sesame seeds.

  6. Serve the noodles in bowls with sliced green onion and a little sprinkle of sesame seeds on top. Leftovers keep well, covered and refrigerated, for up to 4 days.

Nutrition

  • Calories: 343.96kcal
  • Fat: 10.23g
  • Saturated Fat: 1.48g
  • Monounsaturated Fat: 6.06g
  • Polyunsaturated Fat: 2.17g
  • Carbohydrates: 52.60g
  • Fiber: 8.09g
  • Sugar: 12.28g
  • Protein: 13.09g
  • Sodium: 2129.96mg
  • Calcium: 103.14mg
  • Potassium: 924.91mg
  • Iron: 4.24mg
  • Vitamin A: 1428.56µg
  • Vitamin C: 15.44mg
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