Teriyaki Chicken Stir Fry Recipe

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Kevin Grant Modified: March 22, 2022
Teriyaki Chicken Stir Fry Recipe

How To Make Teriyaki Chicken Stir Fry

Enjoy a delicious home-cooked meal with this stir-fried teriyaki chicken, tossed with asparagus and bell peppers in a flavorful sauce.

Preparation: 10 minutes
Cooking: 20 minutes
Total: 30 minutes

Serves:

Ingredients

  • 1lbchicken breasts,boneless, skinless, cut into 1 inch pieces
  • 1tbspvegetable oil,divided
  • cupsasparagus pieces
  • 1cupred bell peppers,cut into ½ inch pieces
  • salt and pepper,to taste
  • 2tbspsesame seeds
  • 2tbspgreen onions,sliced

For Sauce:

  • ¼cupsoy sauce
  • ½cupwater
  • 3tbspbrown sugar
  • 2tspgarlic,minced
  • 2tspginger,minced
  • 1tbsphoney
  • 1tspsesame oil,toasted
  • 1tbspcornstarch

Instructions

  1. Heat 1 teaspoon of the oil in a large pan over medium-high heat.

  2. Add the peppers and asparagus and cook for 3 to 4 minutes until softened and lightly browned. Season to taste with salt and pepper.

  3. Remove the vegetables from the pan, place on a plate, and cover with foil to keep warm.

  4. Add the remaining 2 teaspoons of oil to the pan. Add the chicken, then season with salt and pepper to taste.

  5. Cook for 4 to 6 minutes, stirring occasionally until the meat is browned and cooked through.

  6. While the chicken is cooking, make the sauce. Place the soy sauce, water, brown sugar, garlic, ginger, honey, and sesame oil in a small pot over medium-high heat.

  7. Stir for about 3 minutes until sugar is dissolved. Turn up the heat to high and bring to a boil.

  8. Mix the cornstarch with 2 tablespoons of cold water until dissolved. Add the cornstarch mixture to the sauce and boil for 1 to 2 minutes or until the sauce has thickened.

  9. Add the vegetables back to the pan with the chicken. Pour in the sauce and toss to coat. Sprinkle with sesame seeds and green onions, then serve.

Nutrition

  • Calories: 347.08kcal
  • Fat: 17.66g
  • Saturated Fat: 3.77g
  • Trans Fat: 0.15g
  • Monounsaturated Fat: 8.17g
  • Polyunsaturated Fat: 4.38g
  • Carbohydrates: 20.24g
  • Fiber: 2.86g
  • Sugar: 13.60g
  • Protein: 27.49g
  • Cholesterol: 72.57mg
  • Sodium: 954.37mg
  • Calcium: 91.67mg
  • Potassium: 560.81mg
  • Iron: 3.19mg
  • Vitamin A: 106.52µg
  • Vitamin C: 51.46mg
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