How To Make Stir-Fried Vegetables with Chicken or Pork
Prepare a hearty and filling dinner for your family with these stir-fried vegetables tossed with chicken or pork and mixed with a flavorful sauce.
Preparation: 20 minutes
Cooking: 20 minutes
Total: 40 minutes
Serves:
Ingredients
- 2tbspvegetable oil
- ½lbchicken breasts,cut into cubes, boneless, skinless
- 2garlic cloves,chopped
- 2tbspoyster sauce
- 1cupbroccoli,chopped
- 1cupgreen bell pepper,sliced
- 1cupcarrots,sliced
- 1cupnapa cabbage,sliced
- 1cupcelery,sliced
- 1cupfresh bean sprouts
- 1cupzucchini,sliced
- 1cupgreen onions,chopped
- 1tspsalt
- ½cupwater
- 2tbspmushroom soy sauce
- 1tbspcornstarch
Instructions
-
Heat oil in a wok or large heavy skillet. Add chicken or pork, garlic, and oyster sauce, then stir-fry for 10 minutes.
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Stir in broccoli, green pepper, carrots, cabbage, celery, bean sprouts, zucchini, and green onions. Season with salt, and stir-fry for 6 to 8 minutes.
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In a small bowl, mix together water, soy sauce, and cornstarch. Stir into vegetables, and cook for 1 to 2 minutes or until sauce is thickened.
Nutrition
- Calories: 915.82kcal
- Fat: 49.53g
- Saturated Fat: 12.64g
- Trans Fat: 0.53g
- Monounsaturated Fat: 22.42g
- Polyunsaturated Fat: 10.28g
- Carbohydrates: 15.33g
- Fiber: 4.23g
- Sugar: 5.75g
- Protein: 98.75g
- Cholesterol: 290.30mg
- Sodium: 1623.45mg
- Calcium: 138.72mg
- Potassium: 1576.84mg
- Iron: 4.82mg
- Vitamin A: 437.73µg
- Vitamin C: 74.86mg
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