Stir-Fried Vegetables with Chicken or Pork Recipe

Stir-Fried Vegetables with Chicken or Pork Recipe

How To Make Stir-Fried Vegetables with Chicken or Pork

Prepare a hearty and filling dinner for your family with these stir-fried vegetables tossed with chicken or pork and mixed with a flavorful sauce.

Preparation: 20 minutes
Cooking: 20 minutes
Total: 40 minutes

Serves:

Ingredients

  • 2tbspvegetable oil
  • ½lbchicken breasts,cut into cubes, boneless, skinless
  • 2garlic cloves,chopped
  • 2tbspoyster sauce
  • 1cupbroccoli,chopped
  • 1cupgreen bell pepper,sliced
  • 1cupcarrots,sliced
  • 1cupnapa cabbage,sliced
  • 1cupcelery,sliced
  • 1cupfresh bean sprouts
  • 1cupzucchini,sliced
  • 1cupgreen onions,chopped
  • 1tspsalt
  • ½cupwater
  • 2tbspmushroom soy sauce
  • 1tbspcornstarch

Instructions

  1. Heat oil in a wok or large heavy skillet. Add chicken or pork, garlic, and oyster sauce, then stir-fry for 10 minutes.

  2. Stir in broccoli, green pepper, carrots, cabbage, celery, bean sprouts, zucchini, and green onions. Season with salt, and stir-fry for 6 to 8 minutes.

  3. In a small bowl, mix together water, soy sauce, and cornstarch. Stir into vegetables, and cook for 1 to 2 minutes or until sauce is thickened.

Nutrition

  • Calories: 915.82kcal
  • Fat: 49.53g
  • Saturated Fat: 12.64g
  • Trans Fat: 0.53g
  • Monounsaturated Fat: 22.42g
  • Polyunsaturated Fat: 10.28g
  • Carbohydrates: 15.33g
  • Fiber: 4.23g
  • Sugar: 5.75g
  • Protein: 98.75g
  • Cholesterol: 290.30mg
  • Sodium: 1623.45mg
  • Calcium: 138.72mg
  • Potassium: 1576.84mg
  • Iron: 4.82mg
  • Vitamin A: 437.73µg
  • Vitamin C: 74.86mg
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