Stir Fried Pork and Mixed Veggies Recipe

Stir-fried pork and mixed veggies is a spectacular blend of flavors and textures that will whisk your taste buds to East Asia. This dish is a nutrient-rich, low-fat option that's hearty enough to satisfy your hunger. It combines tender pork with a medley of fresh vibrant vegetables, all cooked to perfection and tossed in a savory sauce. It's quick to prepare and perfect for a weeknight dinner.

Photos of Stir Fried Pork and Mixed Veggies Recipe

This recipe involves a few unique ingredients that may not be readily available in your pantry. The first is Shiitake mushrooms, a type of edible mushroom native to East Asia, known for its rich, savory taste. They're a great source of umami flavor and can be found fresh or dried in most grocery stores. The second is Sriracha, a type of hot sauce made from a paste of chili peppers. It's a staple in Southeast Asian cooking and adds a spicy kick to the dish.

Ingredients for Stir-fried Pork and Mixed Veggies

Pork chops: The key protein source in this recipe, which provides a meaty, savory flavor.

Corn starch: Used to coat the pork, it helps to thicken the sauce and gives the pork a nice crust when fried.

Soy sauce: Brings in the classic Asian flavor, it's both salty and slightly sweet.

Lime: Adds a tangy flavor that balances out the richness of the other ingredients.

Honey: Provides a subtle sweetness to counterbalance the savory and spicy flavors.

Sesame oil: Adds a nutty flavor and aroma, enhancing the overall taste of the dish.

Rice vinegar: It adds a tangy flavor and tenderizes the pork.

Sriracha: Adds heat to the dish. You can adjust the amount depending on your tolerance.

Oil: Used for stir frying the ingredients.

Ginger: It offers a spicy, slightly woody flavor that's essential in Asian cuisine.

Garlic cloves: Provides a strong, pungent flavor.

Snow peas: They are sweet, tender and add a refreshing crunch.

Shiitake mushrooms: They give a meaty texture and umami flavor.

Red bell pepper: Adds sweetness and a pop of color to the dish.

Yellow bell pepper: Similar to red bell peppers, they're sweet and add more color.

One reader, Fay Ahrens says:

This stir-fried pork and mixed veggies recipe is a game-changer! The flavors are perfectly balanced, and the pork is so tender. The combination of veggies adds a delightful crunch. It's a quick and easy dish that's now a regular in my dinner rotation. Highly recommend trying it out!

Fay Ahrens

Stir-Frying Techniques for Perfect Results

How to prepare the pork: Toss the pork chops with cornstarch and soy sauce, then set aside to marinate.

How to make the sauce: Combine soy sauce, lime juice, honey, sesame oil, rice vinegar, and sriracha in a small bowl, mix well, and set aside.

How to stir-fry the pork: Cook the marinated pork in a hot nonstick wok or sauté pan with oil until browned, then set aside.

How to stir-fry the vegetables: In the same wok, stir-fry ginger, garlic, snow peas, shiitake mushrooms, and bell peppers, then pour the sauce over the vegetables and cook on low heat for 2 minutes.

How to finish the dish: Return the pork to the wok, stir, and serve topped with scallions in 4 dishes.

How To Make Stir Fried Pork and Veggies

Bring this tasty and healthy Stir Fried Pork and Mixed Veggies to your Asian potluck party, and be ready to see your guests craving for more!

Preparation: 15 minutes

Cooking: 10 minutes

Total: 25 minutes

Serves:

Ingredients

4pork chops,boneless, sliced into 2″ thin strips
2tspcorn starch
1½tbspsoy sauce,or GF soy sauce

Sauce:

1½tbspsoy sauce,or GF soy sauce, divided
½lime
½tsphoney
1tspsesame oil,toasted
2tsprice vinegar
2tspsriracha

Stir Fry:

2tspoil
2tspginger,grated
3garlic cloves,crushed
4ozsnow peas
1cupshiitake mushrooms,sliced
½red bell pepper,sliced
½yellow bell pepper,sliced

Instructions

Place the pork in a bowl and toss with corn starch and 1½ tablespoons of soy sauce. Set aside.
In a small bowl combine the remaining soy sauce, lime juice, honey, sesame oil, vinegar, and sriracha. Mix well and set aside.
Heat a large nonstick wok or saute pan on high heat, add 1 teaspoon of oil and pork and cook for about 6 to 7 minutes until browned, turning as it cooks. Set aside on a dish.
Add the remaining oil, ginger, garlic, snow peas, mushroom, and bell pepper; stir and pour the sauce over the vegetables. Cook on low heat for 2 minutes.
Return the pork to the wok, stir and serve topped with scallions in 4 dishes.

Nutrition

Calories: 417.78kcal
Fat: 21.68g
Saturated Fat: 6.32g
Trans Fat: 0.19g
Monounsaturated Fat: 8.95g
Polyunsaturated Fat: 3.55g
Carbohydrates: 9.97g
Fiber: 2.08g
Sugar: 3.11g
Protein: 43.96g
Cholesterol: 137.31mg
Sodium: 773.17mg
Calcium: 65.11mg
Potassium: 944.57mg
Iron: 2.36mg
Vitamin A: 45.13µg
Vitamin C: 81.86mg

Mastering the Art of Stir-Frying: A Crucial Tip

When stir-frying, it's important to keep the ingredients moving constantly to ensure even cooking and prevent them from burning. Use a spatula or a pair of tongs to toss and turn the ingredients continuously. Also, remember to add the ingredients in the order of their cooking times. Start with the ones that take longer to cook like pork chops and hard vegetables, and add the softer ones like snow peas and shiitake mushrooms towards the end. This way, all the ingredients will be perfectly cooked at the same time.

Time-Saving Tips for Preparing Stir-Fried Pork and Veggies

Prep ahead: Prepare and marinate the pork and chop the vegetables in advance to streamline the cooking process.

Organize ingredients: Arrange all the ingredients and utensils in order of use to avoid scrambling during the cooking process.

Multi-task: While the pork is cooking, prepare the vegetables to save time and ensure everything is ready to combine.

Quick cooking: Cut the pork and vegetables into uniform sizes to ensure they cook evenly and quickly.

High heat: Use a high heat setting to quickly cook the pork and vegetables, ensuring they retain their crispness and flavors.

Substitute Ingredients For Stir Fried Pork and Mixed Veggies Recipe

pork chops - Substitute with chicken breast: Chicken breast can be used as a lean and versatile alternative to pork chops in this recipe, providing a similar texture and absorbing the flavors of the stir-fry sauce well.
soy sauce - Substitute with tamari: Tamari is a gluten-free alternative to soy sauce, providing a similar umami flavor and saltiness to the dish.
lime - Substitute with lemon: Lemon can be used as a substitute for lime to provide a citrusy and tangy flavor to the stir-fry sauce.
sesame oil - Substitute with peanut oil: Peanut oil can be used as a substitute for sesame oil, providing a nutty flavor and high smoke point for stir-frying the ingredients.
rice vinegar - Substitute with apple cider vinegar: Apple cider vinegar can be used as a substitute for rice vinegar, providing a slightly fruity and tangy flavor to the stir-fry sauce.
sriracha - Substitute with chili garlic sauce: Chili garlic sauce can be used as a substitute for sriracha, providing a similar spicy kick and garlicky flavor to the dish.
snow peas - Substitute with sugar snap peas: Sugar snap peas can be used as a substitute for snow peas, providing a similar crunchy texture and sweet flavor to the stir-fry.
shiitake mushrooms - Substitute with cremini mushrooms: Cremini mushrooms can be used as a substitute for shiitake mushrooms, providing a similar earthy flavor and meaty texture to the dish.
red bell pepper - Substitute with orange bell pepper: Orange bell pepper can be used as a substitute for red bell pepper, providing a similar sweet and crunchy texture to the stir-fry.

Plating Ideas for a Delicious Stir-Fry Meal

Elevate the plating: Arrange the stir-fried pork and mixed veggies in a visually appealing manner, using the vibrant colors of the vegetables to create an eye-catching display on the plate.
Incorporate texture: Introduce a textural element by garnishing the dish with a sprinkle of toasted sesame seeds, adding a delightful crunch and enhancing the overall sensory experience.
Balance the flavors: Ensure that each component of the dish is well-seasoned and harmoniously balanced, allowing the natural flavors of the pork and vegetables to shine through.
Emphasize freshness: Highlight the freshness of the ingredients by incorporating a few delicate herb leaves, such as cilantro or Thai basil, as a final touch to the dish.
Utilize negative space: Embrace the concept of negative space on the plate, allowing the dish to breathe and creating a sense of elegance and sophistication in the presentation.
Create a focal point: Position the pork chops as the focal point of the dish, drawing attention to the succulent meat and showcasing it as the star of the stir-fry.
Consider plate shape and color: Select a plate that complements the vibrant colors of the stir-fried pork and mixed veggies, enhancing the visual appeal and overall presentation of the dish.
Precision in plating: Pay attention to the precision of each element's placement on the plate, demonstrating a high level of culinary skill and attention to detail.

Essential Kitchen Tools for Making Stir-Fried Pork and Mixed Veggies

Wok: A versatile round-bottomed cooking vessel used for stir-frying, steaming, pan-frying, deep-frying, poaching, boiling, braising, searing, stewing, making soup, smoking, and roasting nuts.
Nonstick saute pan: A shallow pan with a flat bottom, straight sides, and a long handle, ideal for sautéing, searing, and frying foods without sticking.
Bowl: A round, deep dish or basin used for mixing and holding ingredients.
Whisk: A kitchen utensil used for whipping and mixing ingredients such as eggs, sauces, and batters.
Knife: A sharp tool used for cutting and slicing ingredients with precision.
Cutting board: A durable board used as a surface for cutting and preparing ingredients.
Tongs: A versatile kitchen tool used for gripping and lifting hot or cold foods.
Measuring spoons: Utensils used to measure small amounts of liquid or dry ingredients accurately.
Measuring cup: A container used to measure liquid or dry ingredients accurately.
Grater: A kitchen tool with sharp-edged perforations used for shredding or grating foods such as cheese, vegetables, and citrus zest.
Garlic press: A handheld kitchen tool used to crush and mince garlic cloves.
Lime squeezer: A tool used to extract juice from limes efficiently.
Food tongs: A kitchen utensil with two arms and a pivot used for picking up and manipulating small items.
Spatula: A flat, flexible kitchen tool used for lifting, flipping, and spreading ingredients.
Food brush: A kitchen tool used for applying sauces, oils, or marinades to food items.
Plates: Flat, round dishes used for serving food.

Storing and Freezing Leftover Stir-Fry

Let the stir-fried pork and mixed veggies cool down to room temperature before storing or freezing. This prevents condensation from forming inside the container, which can lead to soggy or spoiled food.
For short-term storage, place the cooled stir-fry in an airtight container and refrigerate for up to 3-4 days. Make sure the container is sealed tightly to prevent any air from entering and drying out the food.
If you plan to freeze the stir-fry, transfer it to a freezer-safe container or resealable plastic bag. Remove as much air as possible from the bag before sealing to prevent freezer burn. Label the container or bag with the date and contents for easy identification.
When freezing, portion the stir-fry into individual serving sizes for convenience. This allows you to thaw only what you need, rather than the entire batch.
Frozen stir-fried pork and mixed veggies can be stored for up to 2-3 months. However, keep in mind that the texture of the vegetables may change slightly after freezing and thawing.
To reheat the frozen stir-fry, first, thaw it in the refrigerator overnight. Once thawed, heat it in a wok or large skillet over medium-high heat, stirring frequently until heated through. You may need to add a splash of water or chicken broth to help rehydrate the vegetables and prevent sticking.
Alternatively, you can reheat the frozen stir-fry directly from the freezer in the microwave. Place the frozen portion in a microwave-safe dish, cover loosely, and microwave on high for 2-3 minutes, stirring halfway through, until heated through.

How To Reheat Leftover Stir-Fry

Reheat the stir-fried pork and mixed veggies in a wok or large skillet over medium-high heat. Add a splash of water or chicken broth to help steam the vegetables and prevent them from drying out. Stir frequently until heated through, about 3-5 minutes.
For a crispy texture, reheat the stir-fry in a preheated oven at 400°F (200°C) for 10-15 minutes. Spread the leftovers on a baking sheet lined with parchment paper and cover loosely with foil to prevent excessive browning. Stir halfway through the reheating process to ensure even heating.
Microwave the leftovers in a microwave-safe container with a loose-fitting lid. Add a tablespoon of water or broth to help maintain moisture. Heat on high power for 1-2 minutes, stirring every 30 seconds, until heated through. Be careful not to overheat, as this can cause the pork to become tough and the vegetables to turn soggy.
For a fresh twist, transform the leftovers into a stir-fry fried rice. Heat some oil in a wok or large skillet, add cooked rice, and stir-fry for 2-3 minutes. Push the rice to the side, add a beaten egg, and scramble. Mix the egg with the rice, then add the leftover stir-fry. Season with soy sauce, salt, and pepper to taste. Stir-fry for another 2-3 minutes until heated through and well combined.
Create a flavorful soup by adding the leftover stir-fry to a pot of chicken or vegetable broth. Bring the mixture to a boil, then reduce the heat and simmer for 5-10 minutes. Season with additional soy sauce, ginger, or garlic as desired. Serve the soup hot, garnished with chopped scallions or cilantro.

Interesting Trivia About Stir-Frying

The stir-fried pork and mixed veggies recipe is a delicious and healthy dish that combines the savory flavors of pork with the freshness of mixed vegetables. This dish is a great source of protein and essential nutrients, making it a perfect option for a balanced meal. The combination of soy sauce, lime juice, and sriracha adds a unique and zesty flavor to the dish, making it a delightful culinary experience. Additionally, the use of ginger and garlic enhances the overall taste and aroma of the stir-fry. This recipe is a wonderful way to incorporate a variety of vegetables into your diet, providing both flavor and nutrition.

Budget-Friendly Stir-Fry: Is This Recipe Economical?

This stir-fried pork and mixed veggies recipe is quite cost-effective for a household. The combination of pork, vegetables, and soy sauce provides a balanced and nutritious meal. The use of affordable ingredients like snow peas, shiitake mushrooms, and bell peppers keeps the cost low. The approximate cost for a household of 4 people is around $15. The overall verdict rating for this recipe is 8 out of 10 due to its affordability, nutritional value, and delicious flavors.

Is This Stir-Fry Recipe Healthy or Unhealthy?

The stir-fried pork and mixed veggies recipe is a relatively healthy dish with a good balance of protein and vegetables. The use of lean pork chops and a variety of colorful vegetables, such as snow peas, shiitake mushrooms, and bell peppers, provides a range of essential nutrients. The sauce, made with soy sauce, lime juice, honey, sesame oil, vinegar, and sriracha, adds flavor without relying heavily on unhealthy fats or excessive sugar.

However, there are a few areas where the recipe could be improved to make it even healthier:

Use low-sodium soy sauce to reduce the overall sodium content of the dish
Increase the proportion of vegetables to pork for a more balanced and nutrient-dense meal
Opt for whole grain rice or quinoa as a side dish to increase fiber intake
Consider using a healthier cooking oil, such as avocado oil or coconut oil, which have higher smoke points and better fatty acid profiles

To further enhance the nutritional value of this recipe, you could:

Add more diverse vegetables, such as broccoli, carrots, or bok choy, to increase the variety of vitamins and minerals
Incorporate some healthy fats, like chopped nuts or seeds, to provide heart-healthy omega-3 fatty acids and improve satiety
Experiment with different lean proteins, such as chicken or tofu, to change up the flavor profile and cater to various dietary preferences
Use fresh herbs, like cilantro or Thai basil, to boost flavor without adding extra calories or sodium

Our Editor's Opinion on This Stir-Fry Recipe

The stir-fried pork and mixed veggies recipe is a delightful combination of flavors and textures. The use of soy sauce, lime juice, honey, and sriracha in the sauce adds a perfect balance of sweet, tangy, and spicy notes. The pork is tender and well-coated with the sauce, while the vegetables provide a satisfying crunch. The dish is visually appealing with the vibrant colors of the bell peppers and snow peas. Overall, this recipe offers a harmonious blend of savory and fresh elements, making it a delightful and satisfying meal option.

Enhance Your Stir Fried Pork and Mixed Veggies Recipe with These Unique Side Dishes:

Mashed Potatoes: Creamy mashed potatoes with a hint of garlic and chives, topped with a dollop of butter.

Roasted Brussel Sprouts: Crispy roasted brussel sprouts seasoned with balsamic glaze and sprinkled with parmesan cheese.

Fruit Salad: A refreshing mix of seasonal fruits, drizzled with a honey-lime dressing and garnished with fresh mint leaves.

Similar Recipes to Try If You Love Stir-Fry

Grilled Chicken and Vegetable Skewers: Marinate the chicken and vegetables in a flavorful herb and garlic marinade before grilling them to perfection on skewers.

Mango Avocado Salsa: Combine ripe mangoes, creamy avocados, red onions, and cilantro to create a refreshing and tangy salsa that pairs well with grilled fish or chicken.

Butternut Squash Soup: Roast butternut squash, onions, and garlic before blending them into a velvety smooth soup with a hint of nutmeg and cinnamon for a comforting fall dish.

Appetizer and Dessert Ideas to Complement Your Stir-Fry

Appetizers:

Savory Stuffed Mushrooms: Delight your taste buds with these savory stuffed mushrooms, filled with a flavorful mixture of herbs, cheese, and breadcrumbs. Each bite is a burst of deliciousness that will leave you craving for more.

Crispy Coconut Shrimp: Indulge in the crispy goodness of these coconut shrimp, coated in a light and crunchy batter with a hint of sweetness. Dip them in a zesty sauce for a perfect combination of flavors and textures.

Desserts:

Chocolate Mousse: Indulge in a rich and creamy chocolate mousse, topped with a dollop of whipped cream and a sprinkle of cocoa powder. The perfect ending to any meal.

Berry Parfait: Layered with fresh berries, creamy yogurt, and crunchy granola, this berry parfait is a light and refreshing dessert option. Perfect for a guilt-free sweet treat.

Why trust this Stir Fried Pork and Mixed Veggies Recipe:

This recipe offers a delightful combination of pork and mixed veggies, creating a harmonious blend of flavors and textures. The use of soy sauce and sesame oil infuses the dish with rich umami notes, while the addition of lime and honey provides a refreshing and balanced zing. The inclusion of ginger and garlic adds depth to the dish, enhancing its aromatic profile. The diverse array of snow peas, shiitake mushrooms, and bell peppers ensures a colorful and nutritious medley. This recipe promises a satisfying and wholesome dining experience.

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FAQ:

What can I use as a substitute for pork chops in this recipe?

You can substitute pork chops with chicken breast, beef sirloin, or tofu for a vegetarian option. Adjust the cooking time accordingly based on the protein you choose.

Can I make this recipe ahead of time and reheat it later?

Yes, you can make this recipe ahead of time and reheat it later. However, the vegetables may become softer upon reheating. It's best to store the stir-fry and the pork separately and combine them when reheating to maintain the texture.

Is there a way to make this recipe less spicy?

If you prefer a milder flavor, you can reduce or omit the sriracha sauce in the recipe. You can also adjust the amount of sriracha to suit your taste preferences.

Can I use different vegetables in this stir-fry?

Absolutely! You can customize the vegetable selection based on your preferences. Broccoli, carrots, snap peas, or water chestnuts would all work well in this stir-fry.

Can I use a different type of mushroom if I can't find shiitake mushrooms?

Yes, you can use other types of mushrooms such as cremini, button, or oyster mushrooms as a substitute for shiitake mushrooms. The flavor and texture may vary slightly, but it will still be delicious.