How To Make Stir-fried Chicken with Broccoli & Brown Rice
Make easy yet tasty meals with our stir fry recipes! Toss in some meat or veggies as well as delicious seasonings to make an almost-effortless meal. Stir it up and serve to your loved ones.
Serves:
Ingredients
- 1 lb chicken breast, thinly sliced
- 2 cups broccoli florets
- 3 cloves garlic, minced
- 2 tbsp soy sauce
- 1 tbsp oyster sauce
- 1 tsp sesame oil
- 1/2 tsp black pepper
- 2 cups cooked brown rice
- 2 tbsp vegetable oil
Instructions
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In a large skillet, heat vegetable oil over medium-high heat.
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Add minced garlic and cook until fragrant.
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Add broccoli florets to the skillet and cook for 2-3 minutes until they turn bright green.
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In a small bowl, combine soy sauce, oyster sauce, sesame oil, and black pepper.
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Pour the sauce over the chicken and broccoli. Stir well to coat.
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Cook for an additional 1-2 minutes until the sauce thickens slightly.
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Serve the stir-fried chicken and broccoli over cooked brown rice.
Nutrition
- Calories : 320kcal
- Total Fat : 10g
- Saturated Fat : 2g
- Cholesterol : 80mg
- Sodium : 700mg
- Total Carbohydrates : 20g
- Dietary Fiber : 4g
- Sugar : 2g
- Protein : 36g
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