
How To Make Spring Veggie Stir-Fry
Enjoy your meals better with a heart side of stir-fry! It’s loaded with crunchy and flavorful vegetables to complete any meal.
Serves:
Ingredients
- ¼cupFusia Reduced Sodium Soy Sauce
- 2tbspSimplyNature Organic Wildflower Honeyor maple syrup
- 2tsparrowroot starchor corn starch
- 1tbspfresh gingergrated
- 1large garlic clovepressed or minced
- ½tspcrushed red pepper
- 1tbspSimplyNature Organic Coconut Oilor your cooking oil of choice
- 1small red onionroot and tip ends removed and cut into ¼-inch thick wedges
- 3medium carrotspeeled and cut into very thin rounds
- pinchsalt
- ½lbthin asparagustough ends removed and cut into 2-inch long pieces
Instructions
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In a liquid measuring cup, combine the soy sauce, honey, cornstarch, ginger, garlic and red pepper flakes. Whisk until blended, then set aside.
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Warm the oil over medium heat until shimmering. Add the onion and carrots and a pinch of salt.
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Raise the heat to medium-high and cook, stirring every 30 seconds or so, until the onions have softened, about 4 to 5 minutes.
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Add the asparagus and cook, stirring every 30 seconds, until the carrots are starting to caramelize on the edges and are tender, for 3 minutes.
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Pour in the prepared sauce and cook, while stirring constantly, until the sauce has thickened, for 30 to 60 seconds.
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Remove from heat.
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Serve, and enjoy!
Nutrition
- Calories:Â 336.92kcal
- Fat:Â 5.17g
- Saturated Fat:Â 3.30g
- Monounsaturated Fat:Â 0.37g
- Polyunsaturated Fat:Â 0.85g
- Carbohydrates:Â 49.44g
- Fiber:Â 13.47g
- Sugar:Â 21.56g
- Protein:Â 34.03g
- Sodium:Â 9217.73mg
- Calcium:Â 210.31mg
- Potassium:Â 2038.80mg
- Iron:Â 13.55mg
- Vitamin A: 591.84µg
- Vitamin C:Â 31.29mg
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