Sesame beef stir fry is a versatile and flavor-packed dish, perfect for a quick weeknight dinner. The combination of tender beef and fresh vegetables cooked in a savory sauce makes this a standout meal. The marinade is the secret to the depth of flavor, infusing the beef with a complex mix of Asian inspired ingredients.
The ingredients for this recipe are readily available in most grocery stores. However, you might need to look for a few specialty items. The marinade includes 'five spice', a blend of star anise, cloves, Chinese cinnamon, sichuan peppercorns, and fennel seeds. It's a hallmark of Chinese cooking and gives a unique aromatic flavor to dishes. Another ingredient you might not have on hand is rice vinegar, which adds a tart, slightly sweet flavor to the stir fry.
Ingredients for Sesame Beef Stir Fry
Flank steak: A lean cut of beef that's perfect for quick, high-heat cooking methods like stir frying.
Snow peas: Adds a delicious crunch and refreshing flavor to the stir fry.
Carrots: Sliced thin, they add a sweet counterpoint to the savory sauce.
Green onions: Essential for adding a mild, sweet onion flavor.
Beef broth: It helps to create a rich and flavorful sauce.
Soy sauce: It provides a salty, umami flavor to the dish.
Honey: Adds a touch of sweetness which balances the salty and spicy flavors.
Rice vinegar: Gives a tart and slightly sweet flavor.
Garlic: An essential flavor base in many dishes, it imparts a robust, savory flavor.
Sesame oil: It adds a rich, nutty flavor to the dish.
Fresh ginger: Gives a spicy, slightly sweet flavor that pairs well with the other Asian ingredients.
Cornstarch: It is used to thicken the sauce, giving it a glossy finish that coats the beef and vegetables.
Red pepper flakes: Adds a bit of heat to the stir fry, but can be adjusted based on your spice preference.
Vegetable oil: Used for stir frying the vegetables and beef.
One reader, Fernando Carrera says:
This sesame beef stir fry recipe is a game-changer! The flavors are incredible, and the beef is so tender. The combination of sesame, ginger, and soy sauce creates a perfect balance. It's a quick and easy dish that's now a regular in my dinner rotation. Highly recommended!
Key Techniques for Making Sesame Beef Stir Fry
How to marinate the beef: Combine the garlic, fresh ginger, reduced sodium soy sauce, rice vinegar, sesame oil, sesame seeds, five spice, and black pepper in a bowl. Add the flank steak and set aside for 15 minutes to allow the flavors to infuse into the meat.
How to cook the beef: Heat 1 tablespoon of vegetable oil in a large skillet over medium-high heat. Remove the excess marinade from the steak and cook it in a single layer for 2 to 3 minutes, stirring to cook both sides. Cook in batches if necessary. Transfer the steak to a plate.
How to stir-fry the vegetables: Heat the remaining 1 tablespoon of vegetable oil in the skillet. Add the snow peas, sliced carrots, and green onions, and cook, stirring often, for 2 to 3 minutes until they are tender-crisp.
How to make the stir-fry sauce: Whisk together the beef broth, reduced sodium soy sauce, honey, rice vinegar, minced garlic, sesame oil, fresh ginger, cornstarch, and red pepper flakes in a bowl.
How to combine the beef and sauce: Add the cooked steak and the prepared sauce to the skillet, stirring to combine. The sauce will thicken as it cooks with the beef and vegetables.
How to serve: If using, stir in cooked ramen noodles and serve the sesame beef stir-fry.
How To Make Sesame Beef Stir Fry
Make your own sesame beef stir fry at home to satisfy your Chinese takeout cravings. Indulge in tender beef with crunchy veggies in a savory sauce.
Serves:
Ingredients
For The Beef Marinade:
- 2tspgarlicminced
- 1tbspfresh gingergrated
- 2tbspreduced sodium soy sauce
- 1tbsprice vinegar
- 1tbspsesame oil
- 1tbspSesame seeds
- ½tspfive spice
- ¼tspblack pepper
For The Stir Fry:
- 1lbflank steakthinly sliced
- 1cupsnow peassliced in half across
- ½cupsliced carrots
- 8green onionssliced
- ¼cupbeef broth
- 2tbspreduced sodium soy sauce
- 2tbsphoneyor light brown sugar
- 1tbsprice vinegar
- ½tbspminced garlic
- 2tspsesame oil
- 1tspfresh gingergrated
- 1tspcornstarch
- ½tspred pepper flakes
- 2tbspvegetable oilfor cooking
Instructions
-
Combine marinade ingredients in a bowl and add flank steak. Set aside for 15 minutes.
-
Heat 1 tablespoon vegetable oil in a large skillet over medium-high heat.
-
Remove excess marinade from steak and cook in a single layer for 2 to 3 minutes, stirring to cook both sides. Cook in batches if necessary. Transfer the steak to a plate.
-
Heat remaining 1 tbsp vegetable oil, then add peas, carrots, and green onion and cook, stirring often, for 2 to 3 minutes.
-
Whisk together broth, soy sauce, honey or brown sugar, rice vinegar, garlic, sesame oil, fresh ginger, cornstarch, and red pepper flakes. Add steak and sauce to skillet, stirring to combine. The sauce will thicken.
-
Stir in cooked ramen noodles if using, and serve!
Nutrition
- Calories: 390.47kcal
- Fat: 23.43g
- Saturated Fat: 5.37g
- Trans Fat: 0.05g
- Monounsaturated Fat: 11.57g
- Polyunsaturated Fat: 4.52g
- Carbohydrates: 17.80g
- Fiber: 2.45g
- Sugar: 11.29g
- Protein: 27.69g
- Cholesterol: 77.11mg
- Sodium: 620.02mg
- Calcium: 103.47mg
- Potassium: 673.57mg
- Iron: 3.46mg
- Vitamin A: 156.96µg
- Vitamin C: 22.28mg
Expert Tip for Perfecting Sesame Beef Stir Fry
To ensure your flank steak is tender and flavorful, it's important to cut it against the grain. This means slicing it perpendicular to the lines or fibers of the meat. This breaks up the muscle fibers, making the meat easier to chew and absorb the marinade. Additionally, marinating the steak not only adds flavor but also helps to tenderize it. For best results, marinate the steak for at least 15 minutes, but if you have time, letting it marinate for an hour or two will enhance the flavor even more.
Time-Saving Tips for Preparing This Stir Fry Recipe
Marinate efficiently: Combine all marinade ingredients in a resealable plastic bag and add the flank steak. This allows for even distribution of flavors and saves time on cleaning up.
Prep ahead: Cut and slice all the vegetables and measure out the other ingredients before starting to cook. This will streamline the cooking process and minimize last-minute prep work.
Quick cook: Cut the flank steak into thin slices against the grain. This will help the meat cook faster and more evenly, saving time in the skillet.
One-pan wonder: Use a large skillet or wok to cook the entire dish. This minimizes the number of dishes to clean and simplifies the cooking process.
Efficient multitasking: While the steak is marinating, use that time to prepare the vegetables and sauce. This way, everything is ready to go when it's time to cook.
Substitute Ingredients For Sesame Beef Stir Fry Recipe
reduced sodium soy sauce - Substitute with coconut aminos: Coconut aminos are a soy-free alternative made from coconut sap, and they provide a similar umami flavor to soy sauce while being lower in sodium.
flank steak - Substitute with sirloin steak: Sirloin steak is a flavorful and tender cut of beef that can be used as a substitute for flank steak in stir-fry recipes. It cooks quickly and has a similar texture.
snow peas - Substitute with sugar snap peas: Sugar snap peas have a similar crunch and sweetness to snow peas, making them a suitable substitute in stir-fry recipes.
sesame oil - Substitute with toasted walnut oil: Toasted walnut oil has a rich, nutty flavor similar to sesame oil and can be used as a substitute to add depth to the stir-fry.
sesame seeds - Substitute with chopped cashews: Chopped cashews can provide a similar crunchy texture and nutty flavor to sesame seeds in the stir-fry recipe.
rice vinegar - Substitute with apple cider vinegar: Apple cider vinegar can be used as a substitute for rice vinegar to add a tangy and slightly sweet flavor to the stir-fry sauce.
five spice - Substitute with ground cinnamon and cloves: A combination of ground cinnamon and cloves can mimic the warm and aromatic flavors of five spice in the beef marinade.
black pepper - Substitute with white pepper: White pepper can be used as a substitute for black pepper to add a milder heat and pungent flavor to the beef marinade.
green onions - Substitute with chives: Chives can be used as a substitute for green onions to add a mild onion flavor and a pop of color to the stir-fry.
beef broth - Substitute with vegetable broth: Vegetable broth can be used as a substitute for beef broth to add depth of flavor to the stir-fry sauce while keeping the dish vegetarian-friendly.
honey - Substitute with maple syrup: Maple syrup can be used as a substitute for honey to add a touch of sweetness to the stir-fry sauce.
cornstarch - Substitute with arrowroot powder: Arrowroot powder can be used as a substitute for cornstarch to thicken the stir-fry sauce and create a glossy finish.
Plating Ideas for a Delicious Sesame Beef Stir Fry
Elevate the plating: When presenting the sesame beef stir fry, focus on creating a visually appealing plate. Arrange the stir-fry and vegetables in an artful manner, using vibrant colors and varied textures to entice the eyes.
Incorporate garnishes: Add a final touch to the dish with sesame seeds and thinly sliced green onions. These garnishes not only enhance the visual appeal but also provide a hint of freshness and flavor to the overall presentation.
Utilize elegant serving dishes: Opt for sleek, modern serving dishes or traditional Asian-inspired dinnerware to complement the cultural roots of the dish and elevate the dining experience.
Balance the elements: Pay attention to the balance of the stir-fry components on the plate, ensuring that each element is thoughtfully placed to create a harmonious and visually striking presentation.
Incorporate negative space: Embrace the concept of negative space on the plate to allow the dish to stand out. This technique can draw attention to the vibrant colors and textures of the sesame beef stir fry.
Consider the overall composition: Take a moment to step back and assess the overall composition of the plated dish, ensuring that it exudes elegance and sophistication while remaining true to the essence of the dish.
Essential Kitchen Tools for Making Sesame Beef Stir Fry
- Cutting board: A flat board used for cutting and preparing ingredients.
- Chef's knife: A versatile kitchen knife used for slicing, chopping, and dicing.
- Wok: A versatile round-bottomed cooking vessel used for stir-frying, steaming, and deep-frying.
- Tongs: Used for flipping and gripping food items while cooking.
- Measuring cups and spoons: Essential for accurately measuring ingredients for recipes.
- Skillet: A flat-bottomed pan used for frying, searing, and sautéing.
- Whisk: A kitchen tool used for blending and mixing ingredients together.
- Spatula: Used for flipping and turning food items while cooking.
- Garlic press: A tool used to crush and mince garlic cloves.
- Grater: Used to grate or shred ingredients like cheese, vegetables, or citrus zest.
- Strainer: Used for draining and rinsing ingredients like pasta or vegetables.
- Saucepan: A deep cooking pan with a handle used for making sauces, boiling, or simmering.
Storage and Freezing Instructions for Sesame Beef Stir Fry
- Let the sesame beef stir fry cool completely before storing it in an airtight container in the refrigerator. It will keep well for up to 3-4 days.
- If you want to freeze the stir fry, transfer it to a freezer-safe container or resealable bag. Make sure to remove as much air as possible to prevent freezer burn. Label the container with the date and contents.
- Frozen sesame beef stir fry can be stored for up to 2-3 months in the freezer.
- When you're ready to enjoy the frozen stir fry, thaw it overnight in the refrigerator.
- Reheat the thawed stir fry in a skillet over medium heat until it's heated through and the sauce is bubbling. You may need to add a splash of water or beef broth to help loosen up the sauce.
- If you're planning to freeze the stir fry, it's best to undercook the vegetables slightly so they don't become mushy when reheated.
- You can also freeze the beef and sauce separately from the vegetables. This allows you to cook the vegetables fresh when you're ready to serve the stir fry.
- If you have leftover rice or noodles, store them separately from the stir fry to prevent them from becoming soggy.
How To Reheat Leftover Sesame Beef Stir Fry
Reheat the sesame beef stir fry in a large skillet or wok over medium-high heat. Add a small amount of vegetable oil or sesame oil to the pan to prevent sticking and to enhance the flavor. Stir-fry the leftovers for 3-5 minutes, or until heated through. This method helps to maintain the texture of the beef and vegetables.
If you prefer a more tender texture for the beef, you can reheat the stir fry in a microwave-safe dish. Cover the dish with a damp paper towel to prevent the food from drying out. Microwave on high for 1-2 minutes, stirring halfway through, or until the dish is heated to your desired temperature. Be careful not to overheat, as this can cause the beef to become tough.
For a crispy texture, preheat your oven to 350°F (175°C). Spread the leftover sesame beef stir fry on a baking sheet lined with parchment paper. Cover the baking sheet with aluminum foil and bake for 10-15 minutes, or until heated through. Remove the foil for the last 2-3 minutes of reheating to allow the edges of the beef and vegetables to crisp up slightly.
If you have leftover rice or noodles, you can create a new dish by stir-frying them with the leftover sesame beef. Heat a small amount of oil in a large skillet or wok, then add the rice or noodles and stir-fry for 2-3 minutes. Add the leftover stir fry and continue to stir-fry until everything is heated through and well combined. This method allows you to enjoy a fresh take on your leftovers.
Interesting Trivia About Sesame Beef Stir Fry
The sesame beef stir fry recipe is a delicious and nutritious dish that combines the rich flavors of sesame, soy sauce, and ginger with tender beef and crisp vegetables. It's a great way to incorporate lean protein and fiber-rich veggies into your diet. Plus, the sesame seeds in the marinade add a delightful crunch and nutty flavor to the dish. This recipe is a perfect balance of savory and sweet, making it a crowd-pleaser for any occasion.
Is Making Sesame Beef Stir Fry at Home Cost-Effective?
The cost-effectiveness of this sesame beef stir fry recipe is quite favorable for a household. The ingredients, such as flank steak, snow peas, and carrots, are relatively affordable and readily available. The dish offers a balance of protein and vegetables, making it a nutritious and satisfying option. The estimated cost for a household of four people is approximately $20-$25, making it a budget-friendly choice. The overall verdict for this recipe is 9/10, considering its affordability, nutritional value, and delicious flavors.
Is Sesame Beef Stir Fry Healthy or Unhealthy?
The sesame beef stir fry recipe is a relatively healthy dish with a good balance of protein, vegetables, and flavor. Here are some positive aspects:
- Flank steak is a lean cut of beef, providing protein without excessive saturated fat
- The recipe includes a variety of vegetables like snow peas, carrots, and green onions, which offer fiber, vitamins, and minerals
- The marinade and sauce use reduced sodium soy sauce, limiting the overall salt content
- Sesame oil provides heart-healthy unsaturated fats and a rich, nutty flavor
However, there are a few areas where the recipe could be improved to make it even healthier:
- The recipe calls for honey, which adds extra sugar. Consider reducing the amount or substituting with a natural sweetener like stevia or monk fruit extract.
- To increase the vegetable content and add more color and nutrients, try incorporating additional vegetables such as bell peppers, mushrooms, or bok choy.
- While the recipe uses lean flank steak, you could also experiment with plant-based protein sources like tofu or tempeh to reduce the overall fat content and increase fiber.
- To make the dish more filling and nutritionally balanced, serve it with a side of brown rice or quinoa instead of ramen noodles, which are typically high in refined carbohydrates.
- If you're watching your sodium intake, you can further reduce the amount of soy sauce or replace it with coconut aminos, which have a similar flavor profile but lower sodium content.
Editor's Opinion on the Flavors of Sesame Beef Stir Fry
The sesame beef stir fry recipe is a delightful combination of savory and sweet flavors, with a perfect balance of textures from the tender flank steak and crisp vegetables. The marinade infuses the beef with rich umami notes, while the sauce brings a harmonious blend of tangy and sweet elements. The use of sesame oil and seeds adds a delightful nuttiness, elevating the overall dish. The recipe's simplicity makes it accessible for home cooks, while the depth of flavors makes it suitable for special occasions. Overall, it's a well-crafted and versatile stir fry that is sure to impress.
Enhance Your Sesame Beef Stir Fry Recipe with These Unique Side Dishes:
Similar Stir Fry Recipes to Try
Appetizer and Dessert Pairings for Sesame Beef Stir Fry
Why trust this Sesame Beef Stir Fry Recipe:
This recipe offers a perfect balance of flavors and textures, ensuring a delightful dining experience. The flank steak is marinated in a blend of garlic, fresh ginger, and sesame oil, infusing it with rich, aromatic notes. The stir-fry features vibrant snow peas, crisp carrots, and fragrant green onions, creating a colorful and nutritious dish. The savory sauce, made with reduced sodium soy sauce, honey, and rice vinegar, harmonizes the dish with a delightful sweetness. Trust in the expertise behind this recipe to savor an exquisite sesame beef stir fry that will undoubtedly impress your taste buds.
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