The pineapple ginger chicken stir-fry is a delightful fusion of sweet, spicy, and tangy flavors. Packed with healthy ingredients and vibrant tastes, it's a dish that will transport your taste buds to the vibrant streets of Asian markets. This stir-fry is quick to make, healthy, and incredibly delicious.
This recipe calls for fresh ginger, a rich and aromatic ingredient that may not be readily available in some households. It gives the dish a distinct, zesty flavor, so it's worth getting from the market if you don't have it on hand. The same goes for the pineapple chunks; fresh pineapple will give the dish a sweeter and tangier flavor than canned pineapple.
Pineapple Ginger Chicken Stir-fry Ingredients
Chicken breasts: Lean protein that will be cubed and stir-fried. It’s important that this is fresh for the best taste.
Salt and black pepper: Used to season the chicken.
Peanut oil: Adds a nutty flavor to the stir-fry.
Green bell pepper, white onion, and asparagus: These add crunch and a fresh, vibrant flavor.
Fresh ginger: Adds a spicy, aromatic note.
Garlic cloves: Adds a rich, savory depth to the dish.
Pineapple chunks: Adds sweet, tropical flavor.
Green onions and sesame seeds: For garnishing and added texture.
One reader, Ansley Doss says:
This pineapple ginger chicken stir-fry recipe is a game-changer! The flavors are a perfect blend of sweet and savory, and the ginger adds a delightful kick. The dish is easy to prepare and bursting with freshness. It's become a family favorite in our household. Highly recommended!
Techniques Required for Making This Stir-Fry Recipe
How to sauté chicken: Sauté the seasoned chicken in a pan with hot oil over medium-high heat for 4 to 5 minutes, stirring occasionally, until the chicken is cooked through.
How to prepare stir-fry sauce: Whisk together chicken stock, soy sauce, rice vinegar, cornstarch, sesame oil, and sriracha in a small bowl until combined.
How to sauté vegetables: Sauté the bell pepper, onion, and asparagus in a pan with hot oil for 4 to 5 minutes, stirring occasionally, until the vegetables reach the desired level of doneness.
How to thicken sauce: Let the sauce cook for 1 to 2 minutes or until it has thickened, stirring occasionally.
How To Make Pineapple Ginger Chicken Stir-Fry
Looking for something to cook in a pinch? This tasty chicken stir-fry is the way to go! It comes with a sweet, pineapple ginger sauce for extra flavor.
Serves:
Ingredients
- 1lbchicken breastsboneless skinless, cut into 1-inch pieces
- salt and freshly-cracked black pepper
- 2tbsppeanut oilor olive oil, divided
- 1green bell peppercored and diced into 1-inch pieces
- 1white onionsmall, peeled and diced into 1-inch pieces
- ½lbfresh asparaguscut into 1-inch pieces, with ends trimmed off
- 2tbspfresh gingerminced
- 3garlic clovespeeled and minced
- 2cupspineapple chunksfresh or frozen
- green onionsthinly-sliced
- sesame seedstoasted
For Stir-Fry Sauce:
- ¾cupchickenor vegetable stock
- 3tbspsoy sauce
- 2tbsprice vinegar
- 1 ½tbspcornstarch
- 1tspsesame oiltoasted
- 2tbspsrirachaoptional
Instructions
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Season the chicken with a few pinches of salt and freshly-cracked black pepper.
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Heat 1 tablespoon oil in a large saute pan or wok over medium-high heat.
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Add chicken and saute for 4 to 5 minutes, stirring occasionally, until the chicken is cooked through.
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Transfer chicken with a slotted spoon to a separate plate, and set aside.
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Add the remaining 1 tablespoon oil to the pan, and add the bell pepper, onion, and asparagus.
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Saute for 4 to 5 minutes, stirring occasionally, or until the vegetables reach your desired level of doneness.
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Add in the ginger, garlic, and pineapple, and toss to combine.
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Saute for 1 to 2 more minutes, or until the garlic is fragrant.
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Add the chicken back in, then stir in the sauce and let it cook for 1 to 2 minutes or until it has thickened, stirring occasionally.
For Stir-Fry Sauce:
-
Whisk the stock, rice vinegar, cornstarch, sesame oil, and sriracha in a small bowl until combined.
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Serve warm, garnished with your desired toppings, and enjoy!
Nutrition
- Calories: 759.88kcal
- Fat: 40.28g
- Saturated Fat: 10.59g
- Trans Fat: 0.25g
- Monounsaturated Fat: 16.67g
- Polyunsaturated Fat: 9.70g
- Carbohydrates: 41.86g
- Fiber: 11.98g
- Sugar: 18.80g
- Protein: 61.90g
- Cholesterol: 177.57mg
- Sodium: 2070.58mg
- Calcium: 167.44mg
- Potassium: 1691.07mg
- Iron: 12.49mg
- Vitamin A: 264.69µg
- Vitamin C: 93.61mg
Helpful Technique Tip for Pineapple Ginger Chicken Stir-Fry
When preparing your ginger, make sure to peel it first. The easiest way to do this is by using the edge of a spoon. Simply scrape the spoon against the skin of the ginger to remove it. This method is much safer than using a knife and it helps to preserve more of the ginger. Also, when it comes to stir-frying, remember to keep the ingredients moving. This will ensure that they cook evenly and don't burn.
Time-Saving Tips for Preparing Pineapple Ginger Chicken Stir-Fry
Prep ahead: Chop vegetables and marinate the chicken the night before to save time on the day of cooking.
One-pan cooking: Use a large skillet or wok to cook the entire dish in one pan, reducing the number of dishes to clean.
Organized workspace: Prepare all ingredients and have them ready to go before you start cooking to streamline the process.
Quick-cooking protein: Cut the chicken into small, even pieces for faster cooking and to ensure all pieces cook evenly.
High heat: Cook the stir-fry on high heat to quickly sear the ingredients and lock in their flavors.
Substitute Ingredients For Pineapple Ginger Chicken Stir-Fry Recipe
chicken breasts - Substitute with turkey breast: Turkey breast can be used as a lean and flavorful alternative to chicken breast in this stir-fry recipe. It has a similar texture and can absorb the flavors of the dish well.
peanut oil - Substitute with sesame oil: Sesame oil can be used as a substitute for peanut oil to add a nutty flavor to the stir-fry. It also has a high smoke point, making it suitable for high-heat cooking.
green bell pepper - Substitute with red bell pepper: Red bell pepper can be used as a substitute for green bell pepper to add a slightly sweeter flavor and vibrant color to the stir-fry.
white onion - Substitute with yellow onion: Yellow onion can be used as a substitute for white onion, providing a slightly sweeter flavor and adding depth to the dish.
asparagus - Substitute with green beans: Green beans can be used as a substitute for asparagus, providing a similar crisp texture and adding a pop of color to the stir-fry.
fresh ginger - Substitute with ground ginger: Ground ginger can be used as a substitute for fresh ginger, providing a convenient option with a slightly different flavor profile.
garlic cloves - Substitute with garlic powder: Garlic powder can be used as a substitute for fresh garlic cloves, offering a more convenient option with a milder flavor.
pineapple chunks - Substitute with mango chunks: Mango chunks can be used as a substitute for pineapple, providing a sweet and tropical flavor to the stir-fry.
green onions - Substitute with chives: Chives can be used as a substitute for green onions, offering a mild onion flavor and a pop of color as a garnish.
sesame seeds - Substitute with chopped almonds: Chopped almonds can be used as a substitute for sesame seeds, adding a crunchy texture and nutty flavor to the dish.
chicken broth - Substitute with vegetable broth: Vegetable broth can be used as a substitute for chicken broth to make the dish vegetarian-friendly while still adding depth of flavor.
soy sauce - Substitute with tamari: Tamari, a gluten-free alternative to soy sauce, can be used as a substitute to accommodate dietary restrictions.
rice vinegar - Substitute with apple cider vinegar: Apple cider vinegar can be used as a substitute for rice vinegar, providing a slightly fruity and tangy flavor to the stir-fry.
cornstarch - Substitute with arrowroot powder: Arrowroot powder can be used as a substitute for cornstarch to thicken the stir-fry sauce, providing a similar thickening effect.
sesame oil - Substitute with olive oil: Olive oil can be used as a substitute for sesame oil, offering a mild and versatile flavor for cooking the stir-fry.
sriracha - Substitute with chili garlic sauce: Chili garlic sauce can be used as a substitute for sriracha, providing a spicy and garlicky flavor to the stir-fry sauce.
Presenting Pineapple Ginger Chicken Stir-Fry
Elevate the plating: When presenting the stir-fry, focus on creating a visually appealing plate. Arrange the colorful vegetables and succulent chicken in an artful manner, ensuring that each ingredient is showcased beautifully.
Incorporate vibrant colors: Integrate a variety of colorful elements, such as the green asparagus, red bell peppers, and golden pineapple, to add visual interest to the dish. The vibrant hues will captivate the senses and enhance the overall presentation.
Garnish with fresh green onions: Sprinkle finely chopped fresh green onions over the stir-fry to add a pop of contrasting color and a hint of freshness. The bright green garnish will provide a visually striking accent to the dish.
Sprinkle with toasted sesame seeds: Before serving, delicately sprinkle the stir-fry with toasted sesame seeds. The nutty aroma and golden hue of the sesame seeds will contribute to the dish's visual appeal and provide a delightful textural contrast.
Use elegant serving dishes: Select elegant, minimalist serving dishes that complement the vibrant colors of the stir-fry. The presentation should exude sophistication and refinement, reflecting the culinary artistry behind the dish.
Create a balanced composition: Pay attention to the placement of each component on the plate, ensuring a harmonious and balanced composition. The arrangement should be visually captivating and inviting, drawing the eye to every element of the dish.
Essential Tools for Making Pineapple Ginger Chicken Stir-Fry
- Saute pan or wok: A saute pan or wok is used for cooking the chicken and vegetables over high heat, allowing for even cooking and quick stirring.
- Slotted spoon: A slotted spoon is used to transfer the cooked chicken from the pan to a separate plate, allowing excess liquid to drain away.
- Small bowl: A small bowl is used for whisking together the ingredients for the stir-fry sauce, ensuring they are well combined before adding to the stir-fry.
- Whisk: A whisk is used to thoroughly mix the ingredients for the stir-fry sauce, creating a smooth and well-combined sauce.
- Knife: A knife is used for cutting the chicken, vegetables, ginger, and garlic, ensuring they are prepared and ready for cooking.
- Cutting board: A cutting board provides a stable surface for cutting and preparing the chicken, vegetables, ginger, and garlic, protecting the countertop and ensuring safe food handling.
- Measuring cups and spoons: Measuring cups and spoons are used to accurately measure the ingredients for the stir-fry sauce, ensuring the right balance of flavors and consistency.
- Tongs: Tongs are used for tossing and stirring the ingredients in the saute pan or wok, allowing for even cooking and distribution of flavors.
- Serving plate or bowl: A serving plate or bowl is used for presenting the finished pineapple ginger chicken stir-fry, ready to be enjoyed.
Storing and Freezing Pineapple Ginger Chicken Stir-Fry
- Allow the pineapple ginger chicken stir-fry to cool completely before storing or freezing.
- Transfer the cooled stir-fry to an airtight container or resealable plastic bag.
- If using a container, make sure to choose one that is shallow and wide to allow the stir-fry to cool quickly and evenly.
- Press out any excess air from the container or bag to prevent freezer burn.
- Label the container or bag with the date and contents for easy identification.
- Refrigerator storage: Place the sealed container or bag in the refrigerator for up to 3-4 days.
- Freezer storage: Place the sealed container or bag in the freezer for up to 2-3 months.
- When ready to eat, thaw the frozen stir-fry in the refrigerator overnight.
- Reheat the thawed or refrigerated stir-fry in a skillet or wok over medium heat until heated through, stirring occasionally.
- If the stir-fry seems dry during reheating, add a splash of chicken broth or water to help moisten it.
- Serve the reheated pineapple ginger chicken stir-fry over freshly cooked rice or noodles for the best texture and flavor.
How to Reheat Leftover Pineapple Ginger Chicken Stir-Fry
Reheat the pineapple ginger chicken stir-fry in a large skillet or wok over medium-high heat. Add a splash of chicken broth or water to help steam the vegetables and prevent them from drying out. Stir frequently until the dish is heated through and the liquid has evaporated, about 5-7 minutes.
For a quick and easy reheating method, transfer the leftover stir-fry to a microwave-safe dish. Cover the dish with a damp paper towel to help retain moisture. Microwave on high for 1-2 minutes, stirring halfway through, or until the dish is heated through. Be careful not to overheat, as this can cause the vegetables to become mushy.
If you have time, preheat your oven to 350°F (175°C). Transfer the leftover pineapple ginger chicken stir-fry to an oven-safe dish and cover it with foil. Bake for 15-20 minutes, or until the dish is heated through. This method helps maintain the texture of the chicken and vegetables.
For a crispy texture, reheat the leftover stir-fry under the broiler. Spread the dish out on a baking sheet and place it under the broiler for 2-3 minutes, or until the chicken and vegetables are heated through and slightly crispy on top. Keep a close eye on the dish to prevent burning.
If you have a lot of leftover sauce, drain some of it before reheating to prevent the dish from becoming too soggy. You can always add the reserved sauce back in if needed.
Interesting Fact About Pineapple Ginger Chicken Stir-Fry
Pineapple ginger chicken stir-fry is a delicious and healthy dish that combines the sweetness of pineapple with the heat of ginger and sriracha. This dish is a great source of protein, vitamins, and fiber. It's a perfect way to incorporate more vegetables into your diet while enjoying a flavorful meal.
Is This Stir-Fry Recipe Budget-Friendly for Home Cooking?
This pineapple ginger chicken stir-fry recipe is quite cost-effective for a household. The ingredients, such as chicken breasts, asparagus, and pineapple chunks, are reasonably priced and readily available. The use of fresh produce and protein makes it a nutritious and satisfying meal for a family of four. The approximate cost for this recipe would be around $20, making it an affordable option for a delicious and wholesome dinner. Overall, I would rate this recipe an 8 for its balance of flavors, nutritional value, and affordability.
Is This Stir-Fry Recipe Healthy or Unhealthy?
This pineapple ginger chicken stir-fry recipe is a healthy and nutritious meal option. The dish is packed with lean protein from the chicken, fiber from the vegetables, and beneficial nutrients from the pineapple and ginger. The use of peanut oil for cooking provides healthy fats, while the homemade stir-fry sauce keeps the sodium content in check compared to store-bought sauces. The recipe also incorporates a variety of colorful vegetables, ensuring a good mix of vitamins and minerals.
To further enhance the healthiness of this recipe, consider the following suggestions:
- Opt for low-sodium soy sauce to reduce the overall sodium content of the dish
- Increase the amount of vegetables used, such as adding carrots, broccoli, or snap peas, to boost the fiber and nutrient content
- Use a leaner cut of chicken, such as chicken breast, to keep the fat content low
- Serve the stir-fry over a bed of brown rice or quinoa for added fiber and complex carbohydrates
- Reduce the amount of sriracha used in the sauce if you are sensitive to spice or watching your sodium intake
- Experiment with different herbs and spices, like cilantro or red pepper flakes, to add flavor without relying on salt
Editor's Opinion on This Stir-Fry Recipe
This pineapple ginger chicken stir-fry recipe is a delightful fusion of flavors and textures. The combination of tender chicken, sweet pineapple, and crunchy vegetables creates a harmonious balance. The stir-fry sauce adds a punch of umami and heat, elevating the dish to a new level. The use of fresh ginger and garlic infuses the dish with aromatic depth, while the sesame seeds and green onions provide a beautiful finish. Overall, this recipe is a winner, offering a perfect blend of savory, sweet, and spicy elements that will tantalize the taste buds.
Enhance Your Pineapple Ginger Chicken Stir-Fry Recipe with These Unique Side Dishes:
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Why trust this Pineapple Ginger Chicken Stir-Fry Recipe:
This recipe is a trustworthy choice for your next meal. The combination of pineapple, ginger, and chicken creates a harmonious blend of flavors and textures. The use of fresh asparagus and bell pepper ensures a vibrant and nutritious dish. The inclusion of fresh ginger and garlic adds depth and complexity to the dish. The stir-fry sauce, featuring soy sauce, rice vinegar, and a touch of sriracha, promises a balance of savory, tangy, and spicy notes. Trust in this recipe for a delightful and satisfying stir-fry experience.
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