Mongolian Beef And Broccoli Recipe

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Carmen Holt Modified: March 25, 2022
Mongolian Beef And Broccoli Recipe

How To Make Mongolian Beef and Broccoli

Whip up your own tasty takeout with this easy Mongolian beef and broccoli dish! It’s loaded with tender beef and crunchy broccoli tossed in a savory sauce.

Preparation: 10 minutes
Cooking: 20 minutes
Marinate Time: 1 hour
Total: 1 hour 30 minutes

Serves:

Ingredients

For Marinade:

  • 2lbsbeef tenderloin,thinly sliced
  • 2tbspwater
  • 1tbspsoy sauce
  • 1tbspShaoxing wine,(Chinese wine)
  • 2tbspcornstarch,(corn flour)

For Sauce:

  • ½cupsoy sauce,low sodium
  • cupwater
  • cupbrown sugar,or coconut sugar
  • 2tbsphoisin sauce,optional
  • 1tbspoyster sauce
  • ¾tbspground white pepper,or 1 to 2 tsp red chili powder

For Stir Fry:

  • ¼cupoil
  • 1tspsesame oil
  • 4tbspgarlic,(8 cloves), minced
  • ½tbspginger,minced
  • 1broccoli,cut into florets
  • 4green onion,(or scallion stems), thinly sliced
  • 1tbspcornstarch,mixed with 2 tbsp water

Instructions

  1. Whisk the marinade ingredients together until well combined.

  2. Marinate the beef slices for 30 minutes to 1 hour. The more time it’s marinating, the more tender the meat will be.

  3. While beef is marinating, whisk together the sauce ingredients until well combined. Set aside and prepare vegetables.

  4. Heat up a wok over medium heat with ¼ cup of oil. When the oil is hot, stir-fry the marinated beef in batches of four, not overcrowding the wok, for about 2 minutes until they are just crisp on the edges.

  5. Remove the meat, leaving as much oil in the wok, and set aside.

  6. Heat up the sesame oil in the wok with any remaining oil, and stir-fry the garlic and ginger until fragrant. Add the vegetables and stir fry until they are vibrant in color and just tender.

  7. Add the beef back into the wok with the prepared sauce. Simmer in the sauce for about 2 minutes until the beef slices are cooked through.

  8. Add the corn starch mixture and the sliced green onions. Cook for a further minute or until the sauce thickens, while stirring quickly.

  9. Garnish with extra green onion slices and serve immediately over rice or steamed vegetables. Enjoy!

Nutrition

  • Calories: 555.93kcal
  • Fat: 37.36g
  • Saturated Fat: 11.76g
  • Trans Fat: 0.04g
  • Monounsaturated Fat: 17.71g
  • Polyunsaturated Fat: 4.09g
  • Carbohydrates: 20.45g
  • Fiber: 1.66g
  • Sugar: 10.11g
  • Protein: 33.51g
  • Cholesterol: 128.68mg
  • Sodium: 1572.43mg
  • Calcium: 87.98mg
  • Potassium: 715.97mg
  • Iron: 3.21mg
  • Vitamin A: 12.80µg
  • Vitamin C: 26.33mg
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