Low Carb Chicken and Broccoli Stir-Fry Recipe

Low Carb Chicken and Broccoli Stir-Fry Recipe

How To Make Low Carb Chicken and Broccoli Stir-Fry

Enjoy your protein and greens with this chicken and broccoli stir-fry recipe. It’s cooked in a slightly sweet and savory sauce with mirin and sesame oil.

Preparation: 15 minutes
Cooking: 15 minutes
Total: 30 minutes

Serves:

Ingredients

  • ¼cuplow sodium soy sauce,or use gf soy sauce
  • ½cupchicken broth
  • 1tbspcornstarch
  • 2tbspmirin
  • 1tbspsugar
  • 2tspsesame oil
  • ¼tspwhite pepper
  • 1tbspcanola oil,divided
  • 1tbspgarlic,minced
  • 1tbspginger,minced
  • 1lbchicken breast,sliced very thinly
  • 2cupsbroccoli florets
  • sesame seeds as garnish,if desired

Instructions

  1. In a large measuring cup or bowl add the soy sauce, chicken broth, cornstarch, mirin, sugar, sesame oil, and white pepper. Whisk until everything is completely dissolved.

  2. In a large skillet, add one teaspoon canola oil on medium-high heat and cook for about 2 to 3 minutes on each side half the chicken until just cooked through.

  3. Repeat with the second half of the chicken and an additional teaspoon of oil. Remove the chicken to a plate.

  4. Add in the remaining oil, garlic, and ginger and cook for 30 to 45 seconds until very fragrant but not browned.

  5. Stir the garlic and ginger well and add in the sauce, whisking well.

  6. Add in the broccoli and let the sauce cook for 2 to 3 minutes until thickened. Add in the chicken and stir well to coat.

  7. Garnish with sesame seeds if desired.

Nutrition

  • Calories: 309.97kcal
  • Fat: 16.80g
  • Saturated Fat: 3.72g
  • Trans Fat: 0.13g
  • Monounsaturated Fat: 7.63g
  • Polyunsaturated Fat: 4.30g
  • Carbohydrates: 10.20g
  • Fiber: 0.24g
  • Sugar: 3.72g
  • Protein: 27.12g
  • Cholesterol: 73.47mg
  • Sodium: 698.28mg
  • Calcium: 40.11mg
  • Potassium: 469.25mg
  • Iron: 1.51mg
  • Vitamin A: 80.77µg
  • Vitamin C: 33.92mg
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