Name: Healthy Orange Chicken Recipe
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 4
Cuisine: Asian
Ingredients: 1½ lb chicken breasts; 1½ tbsp canola oil; salt and freshly ground black pepper; 2 cloves garlic; 2 tsp orange zest; ⅓ cup fresh orange juice; ¼ cup low-sodium chicken broth; 3 tbsp low-sodium soy sauce; 3 tbsp honey; 2½ tbsp granulted sugar; ¾ tsp onion powder; ¼ tsp dried ginger; 2 tbsp white vinegar; ½ tsp Sriracha Hot Sauce; 2 tbsp cornstarch; Green Onions; Sesame seeds

This healthy version of the popular take-out dish, orange chicken, is not only delicious but it's also simple to prepare. It's a lighter twist on a classic, delivering the perfect balance of sweet, tangy, and savory flavors. The use of fresh orange juice and zest makes all the difference, ensuring a citrusy aroma that's bound to awaken your taste buds.

Photos of Healthy Orange Chicken Recipe

Most of the ingredients for this healthy orange chicken should be readily available in your pantry. However, you may want to check for orange zest and fresh orange juice, as they play a vital role in this recipe. The zest should be freshly grated from a ripe orange, while the juice should be freshly squeezed. Consider picking up some oranges from the supermarket if you don't have any at home.

Ingredients for Healthy Orange Chicken

Chicken breasts: Lean protein source, it's the main component of this dish.

Canola oil: Used for sautéing the chicken; has a high smoke point and a neutral taste.

Salt and Black pepper: Used to season the chicken.

Garlic: Adds a rich, savory flavor to the sauce.

Orange zest and Orange juice: Provides the dish its signature citrus flavor.

Low-sodium chicken broth: Used to dilute and enhance the sauce.

Low-sodium soy sauce: Adds umami and saltiness to the sauce.

Honey: Sweetens the sauce naturally.

Granulated sugar: Adds a touch of sweetness to balance the tanginess of the orange.

Onion powder: Adds a savory, slightly sweet flavor to the sauce.

Dried ginger: Gives a warm, spicy kick to the dish.

White vinegar: Adds a bit of tanginess to the sauce.

Sriracha hot sauce: Provides a spicy flavor; can be adjusted according to your heat preference.

Cornstarch: Thickens the sauce to coat the chicken perfectly.

Green onions: Adds a fresh, mildly spicy flavor and provides a colorful garnish.

Sesame seeds: Adds a nutty flavor and a bit of crunch for garnish.

One reader, Blayne Felder says:

This healthy orange chicken recipe is a game-changer! The flavors are vibrant and the chicken is tender. I love that it's a healthier version of a classic dish. The tangy orange sauce is a winner, and it's so easy to make. I highly recommend trying it out!

Blayne Felder

Cooking Techniques for Healthy Orange Chicken

How to cook the chicken: Heat a wok over moderately high heat, add canola oil, and cook the chicken for 5 to 6 minutes or until it has cooked through, tossing occasionally.

How to make the orange sauce: In a small bowl, stir together cornstarch with the remaining chicken broth until well-blended. Pour the mixture into the wok and cook and stir constantly until the sauce bubbles and has thickened well.

How to serve: Optionally, serve the orange chicken warm with white or brown rice and top with green onions and sesame seeds.

How To Make Healthy Orange Chicken

Make a deliciously healthy orange chicken; a classic takeout favorite, minus the guilt with this lighter version that does away with deep-frying.

Preparation: 15 minutes

Cooking: 10 minutes

Total: 25 minutes

Serves:

Ingredients

1½lbchicken breasts,boneless, skinless, diced into small 1-inch pieces
1½tbspcanola oil
salt and freshly ground black pepper
2garlic cloves,minced
2tsporange zest
⅓cupfresh orange juice
¼cuplow-sodium chicken broth,plus 2 tbsp
3tbsplow-sodium soy sauce
3tbsphoney
2½tbspgranulted sugar
¾tsponion powder
¼tspdried ginger
2tbspwhite vinegar
½tspSriracha hot sauce,optional
2tbspcornstarch
green onions,chopped, for serving
sesame seeds,optional

Instructions

Heat a wok over moderately high heat. Add canola oil and once hot add chicken and season lightly with salt and pepper.
Cook chicken, tossing occasionally, for 5 to 6 minutes or until it has cooked through.
Transfer to a plate, leaving the little bit of remaining oil behind.
Reduce burner to medium heat and return skillet to heat. Add garlic and saute for 30 seconds. Remove from heat.
Add in orange juice, ¼ cup of the chicken broth, orange zest, soy sauce, honey, sugar, onion powder, ginger, vinegar, and Sriracha. Season with salt and pepper to taste and return to heat.
In a small bowl, stir together cornstarch with the remaining 2 tablespoons of chicken broth until well-blended.
Pour mixture into the wok.
Cook and stir constantly until sauce bubbles and has thickened well. Remove from heat and toss the chicken in the sauce mixture.
Optionally, serve warm with white or brown rice and top with green onions and sesame seeds.

Nutrition

Calories: 458.58kcal
Fat: 21.20g
Saturated Fat: 4.96g
Trans Fat: 0.20g
Monounsaturated Fat: 9.88g
Polyunsaturated Fat: 4.87g
Carbohydrates: 29.06g
Fiber: 0.60g
Sugar: 22.60g
Protein: 37.18g
Cholesterol: 108.86mg
Sodium: 607.20mg
Calcium: 36.08mg
Potassium: 499.85mg
Iron: 1.72mg
Vitamin A: 43.36µg
Vitamin C: 12.79mg

Pro Tip for Perfecting Healthy Orange Chicken

When cooking the chicken, ensure that the pieces are evenly cut. This will not only ensure that the chicken cooks evenly, but it will also allow for the sauce to coat each piece more effectively, resulting in a more flavorful dish. Additionally, when adding the cornstarch mixture to the sauce, make sure to stir constantly. This will prevent the sauce from becoming lumpy and will ensure it thickens evenly. Lastly, don't rush the cooking of the sauce - let it bubble and thicken at its own pace to fully develop the flavors.

Time-Saving Tips for Preparing Healthy Orange Chicken

Prep ahead: Chop vegetables, measure ingredients, and marinate meats in advance to streamline the cooking process.

One-pot wonders: Opt for recipes that can be cooked in a single pot or pan to minimize cleanup time.

Efficient tools: Utilize kitchen gadgets like food processors and slow cookers to expedite meal preparation.

Batch cooking: Cook large quantities of food at once and freeze individual portions for quick, ready-to-eat meals later.

Organized workspace: Keep your kitchen tidy and organized to facilitate smooth and efficient cooking.

Substitute Ingredients For Healthy Orange Chicken Recipe

chicken breasts - Substitute with tofu: Tofu is a great plant-based alternative to chicken and can absorb flavors well, making it a suitable substitute for a healthier option.
canola oil - Substitute with olive oil: Olive oil is a healthier option as it is rich in monounsaturated fats and has a distinct flavor that can enhance the dish.
granulated sugar - Substitute with honey or maple syrup: Honey or maple syrup can add sweetness while also providing some additional nutrients compared to granulated sugar.
low-sodium soy sauce - Substitute with coconut aminos: Coconut aminos are a lower-sodium alternative to soy sauce and are also gluten-free, making them a healthier choice.
cornstarch - Substitute with arrowroot powder: Arrowroot powder is a natural thickening agent that can be used as a substitute for cornstarch, and it is also gluten-free and paleo-friendly.

Plating Ideas for Orange Chicken

Elevate the plating: When presenting the healthy orange chicken, focus on creating an elegant and visually appealing presentation. Use clean, white plates to allow the vibrant colors of the dish to stand out. Arrange the chicken pieces neatly and consider using edible flowers or microgreens as a garnish to add a touch of sophistication.
Incorporate contrasting textures: Create a balance of textures on the plate to impress the judges. Consider serving the orange chicken alongside a delicate cucumber salad or a refreshing citrus slaw. The contrast between the tender chicken and the crisp, fresh elements will elevate the overall dining experience.
Utilize negative space: Embrace the concept of negative space on the plate to showcase the orange chicken as the focal point. Avoid overcrowding the plate and allow the dish to breathe. This minimalist approach will demonstrate precision and attention to detail.
Highlight the sauce: Showcase the glossy orange glaze by drizzling it artfully over the chicken. Use a squeeze bottle or a small spoon to create elegant swirls or zigzag patterns on the plate. The sauce should be evenly distributed, enhancing the visual appeal of the dish.
Incorporate Asian-inspired elements: Pay homage to the dish's Asian flavors by incorporating chopsticks as part of the presentation. Consider placing a pair of intricately designed chopsticks alongside the plate to add an authentic touch and demonstrate cultural appreciation.
Emphasize symmetry and balance: Arrange the components of the dish with precision, focusing on symmetry and balance. The placement of the chicken, garnishes, and accompanying sides should demonstrate a thoughtful and deliberate approach to plating.
Consider the plate shape: Select a plate shape that complements the overall aesthetic of the dish. A round or oval plate may provide a classic backdrop for the orange chicken, while a rectangular plate can offer a modern and artistic presentation.
Showcase the green elements: If incorporating green onions and sesame seeds, use them strategically to add pops of color to the dish. Sprinkle the sesame seeds with precision and arrange the green onions in a visually appealing manner to draw attention to these complementary elements.

Essential Kitchen Tools for Making Orange Chicken

Cutting board: A flat, sturdy surface used for cutting, chopping, and preparing ingredients.
Chef's knife: A versatile, all-purpose knife used for slicing, dicing, and chopping various ingredients.
Wok: A versatile round-bottomed cooking vessel used for stir-frying, steaming, pan-frying, and more.
Whisk: A kitchen tool used for blending, whipping, and beating ingredients together.
Measuring cups and spoons: Essential for accurately measuring ingredients in cooking and baking.
Garlic press: A tool used to crush and mince garlic cloves quickly and efficiently.
Zester: Used to remove the outermost layer of citrus fruits, such as oranges, lemons, and limes, to extract the flavorful zest.
Saucepan: A deep cooking pan with a handle, used for making sauces, boiling liquids, or reheating food.
Spatula: A kitchen tool with a broad, flat, flexible blade, used for lifting, flipping, and spreading ingredients.
Rice cooker: An appliance designed for cooking rice, which can also be used to steam vegetables and other foods.
Small bowl: Used for mixing small amounts of ingredients or preparing sauces and dressings.
Skillet: A flat-bottomed pan with low sides, used for frying, searing, and sautéing ingredients.
Tongs: A versatile kitchen tool used for gripping and lifting hot or delicate foods.
Grater: Used to grate or shred ingredients such as cheese, vegetables, or citrus zest.
Strainer: A kitchen tool used for separating liquids from solids or for rinsing and draining ingredients.
Cooking thermometer: Essential for checking the internal temperature of meats and ensuring they are cooked to the proper doneness.
Rice paddle: A utensil specifically designed for stirring and serving rice, commonly used in Asian cooking.
Cornstarch: A fine, powdery starch used as a thickening agent in sauces and soups.

Storing and Freezing Healthy Orange Chicken

Allow the orange chicken to cool completely before storing or freezing.
For short-term storage, place the cooled chicken in an airtight container and refrigerate for up to 3-4 days.
To freeze, transfer the cooled orange chicken to a freezer-safe container or resealable plastic bag, removing as much air as possible to prevent freezer burn.
Label the container or bag with the date and contents for easy identification.
Freeze the orange chicken for up to 3 months for optimal quality and flavor.
When ready to enjoy, thaw the frozen orange chicken in the refrigerator overnight.
Reheat the thawed chicken in a skillet or wok over medium heat, stirring occasionally, until heated through and the sauce is bubbling.
If the sauce appears too thick after thawing and reheating, add a splash of chicken broth or water to thin it out to your desired consistency.
Serve the reheated orange chicken over freshly cooked rice and garnish with sliced green onions and sesame seeds for a delicious and satisfying meal.

How To Reheat Leftover Orange Chicken

The best way to reheat leftover healthy orange chicken is in a skillet on the stovetop. This method allows you to quickly and evenly heat the chicken while maintaining its crispy texture and preventing it from becoming soggy.
To reheat, add a small amount of canola oil or water to a skillet over medium heat. Once the skillet is hot, add the leftover orange chicken and stir occasionally until it is heated through, about 3-5 minutes.
If you prefer to use the microwave, place the leftover orange chicken in a microwave-safe dish and cover it with a damp paper towel. This will help prevent the chicken from drying out. Microwave on high for 1-2 minutes, stirring halfway through, until the chicken is heated through.
Another option is to reheat the orange chicken in the oven. Preheat your oven to 350°F (175°C) and place the leftover chicken on a baking sheet lined with parchment paper or aluminum foil. Bake for 10-15 minutes, or until the chicken is heated through and crispy.
Regardless of the method you choose, be sure to reheat the chicken until it reaches an internal temperature of 165°F (74°C) to ensure it is safe to eat.
To maintain the best quality and flavor, store leftover orange chicken in an airtight container in the refrigerator for up to 3-4 days.
When reheating, you can also add a splash of fresh orange juice or a sprinkle of orange zest to refresh the flavors and brighten up the dish.
If you find that the sauce has thickened too much during storage, you can thin it out with a little chicken broth or water when reheating.

Interesting Trivia About Orange Chicken

The orange zest in this recipe adds a burst of citrus flavor and aroma, enhancing the overall taste of the dish.

Is Making Healthy Orange Chicken at Home Cost-Effective?

The cost-effectiveness of this healthy orange chicken recipe is quite favorable. The use of affordable ingredients such as chicken breasts, garlic, orange, and basic pantry staples makes it budget-friendly. The dish offers a delightful balance of flavors and is a healthier alternative to traditional orange chicken recipes. The approximate cost for a household of 4 people is around $15-$20, making it an economical choice for a satisfying meal. Overall Verdict: 9/10

Is This Orange Chicken Recipe Healthy?

This healthy orange chicken recipe has several nutritious ingredients, such as lean chicken breast, fresh orange juice, and garlic. However, there are a few aspects that could be improved to make it even healthier:

The recipe includes added sugars in the form of honey and granulated sugar, which can contribute to excessive calorie intake
Canola oil is used for cooking, which is a refined oil that may contain unhealthy trans fats
The sodium content from the soy sauce and added salt could be relatively high, especially for those watching their salt intake

To make this recipe even healthier, consider the following suggestions:

Reduce the amount of honey and granulated sugar, or replace them with natural sweeteners like stevia or monk fruit extract
Use a healthier cooking oil, such as coconut oil or avocado oil, which are rich in beneficial fats and have a higher smoke point
Opt for a low-sodium soy sauce or replace it with coconut aminos, which is a soy-free and lower-sodium alternative
Increase the amount of orange zest to boost the citrus flavor without adding extra calories or sugar
Serve the orange chicken with a side of steamed vegetables, such as broccoli or bok choy, to increase the fiber and nutrient content of the meal
Use brown rice instead of white rice as a more nutrient-dense and fiber-rich option

Editor's Opinion on This Healthy Orange Chicken Recipe

The recipe for healthy orange chicken is a delightful balance of sweet and savory flavors. The use of fresh orange juice and zest adds a bright, citrusy note, while the combination of honey and low-sodium soy sauce provides a delicious depth of flavor. The addition of sriracha gives a subtle kick, and the use of canola oil keeps the dish light. The incorporation of green onions and sesame seeds adds a lovely finishing touch. Overall, this recipe offers a healthier take on a classic dish without compromising on taste.

Enhance Your Healthy Orange Chicken Recipe with These Unique Side Dishes:

Steamed Asparagus: Drizzle with a balsamic glaze for a tangy side dish that complements the citrus flavors of the orange chicken.

Roasted Sweet Potatoes: Toss with a sprinkle of cinnamon and a drizzle of honey for a sweet and savory side that pairs perfectly with the orange chicken.

Mixed Berry Salad: Combine fresh berries with a light vinaigrette for a refreshing and colorful side to balance out the richness of the orange chicken.

Coconut Rice: Cook jasmine rice with coconut milk for a creamy and tropical side dish that adds a hint of sweetness to the meal.

Similar Recipes to Healthy Orange Chicken

Healthy Orange Chicken: For a refreshing and healthy twist on a classic dish, try making Orange Chicken Lettuce Wraps. These are perfect for a light and satisfying meal.

Mango Chicken Stir-Fry: Combine the sweetness of mango with savory chicken in this delicious stir-fry recipe. It's a great way to add a tropical flair to your dinner.

Quinoa and Vegetable Stir-Fry: For a nutritious and colorful dish, try making a quinoa and vegetable stir-fry. It's packed with protein and a variety of veggies for a satisfying meal.

Coconut Lime Chicken Soup: Warm up with a comforting bowl of coconut lime chicken soup. The combination of coconut and lime adds a unique and refreshing flavor to this classic dish.

Berry Chia Seed Pudding: For a healthy and satisfying dessert, try making berry chia seed pudding. It's a great way to satisfy your sweet tooth while also getting a dose of nutritious chia seeds.

Appetizer and Dessert Ideas for Healthy Orange Chicken

Appetizers:

Stuffed Mushrooms: Create a savory and indulgent appetizer by stuffing mushrooms with a flavorful mixture of cream cheese, garlic, and herbs. Bake until golden and serve hot for a crowd-pleasing starter.

Caprese Skewers: Assemble skewers with cherry tomatoes, fresh mozzarella, and basil leaves for a refreshing and colorful appetizer. Drizzle with balsamic glaze for a burst of sweet and tangy flavor.

Desserts:

Chocolate Mousse: Indulge in a rich and creamy chocolate mousse, topped with a dollop of whipped cream and a sprinkle of cocoa powder. The smooth texture and decadent flavor will satisfy any sweet tooth.

Berry Parfait: Layered with fresh berries, creamy yogurt, and crunchy granola, this berry parfait is a delightful combination of sweet and tangy flavors. It's a refreshing and light dessert option for any occasion.

Why trust this Healthy Orange Chicken Recipe:

This recipe uses fresh orange juice and orange zest to infuse the dish with vibrant citrus flavors. The combination of honey and sugar adds a touch of sweetness, balanced by the savory notes from low-sodium soy sauce and white vinegar. The use of canola oil for cooking and the option to serve with brown rice showcases a commitment to healthy ingredients. The addition of garlic and green onions brings depth and freshness to the dish, while the sesame seeds provide a delightful crunch.

Share your thoughts on this healthy orange chicken recipe in the Healthy Eating forum and let us know if you have any tips or variations to make it even better!

FAQ:

Can I use a different type of meat instead of chicken?

Yes, you can substitute chicken with tofu, shrimp, or even pork in this recipe. Adjust the cooking time accordingly based on the type of meat you choose.

Can I use a different type of oil instead of canola oil?

Absolutely, you can use other oils such as vegetable oil, peanut oil, or even olive oil as a substitute for canola oil.

Is there a substitute for orange juice if I don't have any on hand?

If you don't have orange juice, you can use tangerine juice or a combination of lemon and a small amount of sugar to mimic the citrus flavor.

Can I make this dish less spicy?

Yes, you can adjust the level of spiciness by reducing or omitting the sriracha hot sauce in the recipe.

Can I make this recipe ahead of time?

Yes, you can prepare the sauce and marinate the chicken in advance. When ready to serve, simply cook the chicken and reheat the sauce before tossing them together.