How To Make Gingered Swiss Chard
Swiss chard is known for its earthy, bitter taste. In this recipe, the bitterness is slightly neutralized by the addition of tangy ginger juice.
Preparation: 10 minutes
Cooking: 11 minutes
Total: 21 minutes
Serves:
Ingredients
- 1bunchSwiss chard,large
- 2tbspVegetable Oil
- 1tbspginger with juices,freshly grated
- salt,to taste
Instructions
-
Place chard on a flat work surface. Remove large stems and cut into ½-inch slices. Chop leaves coarsely.
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Heat oil in a saucepan over medium heat. Add a ginger, cook, and stir until fragrant, about 1 minute.
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Add chard stems; cook until tender, about 5 minutes.
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Toss in chard leaves and season with salt; cook and stir until chard is wilted and liquid is mostly reduced for about 5 minutes.
Nutrition
- Calories:Â 84.60kcal
- Fat:Â 7.24g
- Saturated Fat:Â 0.49g
- Trans Fat:Â 0.05g
- Monounsaturated Fat:Â 5.09g
- Polyunsaturated Fat:Â 1.28g
- Carbohydrates:Â 4.50g
- Fiber:Â 1.84g
- Sugar:Â 1.27g
- Protein:Â 2.07g
- Sodium:Â 283.13mg
- Calcium:Â 58.02mg
- Potassium:Â 435.45mg
- Iron:Â 2.05mg
- Vitamin A: 346.55µg
- Vitamin C:Â 34.05mg
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