How To Make Gingered Swiss Chard
Swiss chard is known for its earthy, bitter taste. In this recipe, the bitterness is slightly neutralized by the addition of tangy ginger juice.
Serves:
Ingredients
- 1bunchSwiss chard,large
- 2tbspVegetable Oil
- 1tbspginger with juices,freshly grated
- salt,to taste
Instructions
-
Place chard on a flat work surface. Remove large stems and cut into ½-inch slices. Chop leaves coarsely.
-
Heat oil in a saucepan over medium heat. Add a ginger, cook, and stir until fragrant, about 1 minute.
-
Add chard stems; cook until tender, about 5 minutes.
-
Toss in chard leaves and season with salt; cook and stir until chard is wilted and liquid is mostly reduced for about 5 minutes.
Nutrition
- Calories:Â 84.60kcal
- Fat:Â 7.24g
- Saturated Fat:Â 0.49g
- Trans Fat:Â 0.05g
- Monounsaturated Fat:Â 5.09g
- Polyunsaturated Fat:Â 1.28g
- Carbohydrates:Â 4.50g
- Fiber:Â 1.84g
- Sugar:Â 1.27g
- Protein:Â 2.07g
- Sodium:Â 283.13mg
- Calcium:Â 58.02mg
- Potassium:Â 435.45mg
- Iron:Â 2.05mg
- Vitamin A: 346.55µg
- Vitamin C:Â 34.05mg
Have your own special recipe to share? Submit Your Recipe Today!
Related Recipes
Soup
Chickpea Soup with Swiss Chard Recipe
Casserole
Swiss Chard, Sausage Bean Casserole Recipe
Stew
Swiss-Chard, Potato, and Chickpea Stew Recipe
Pan-Fry & Skillet
Salad
Baked
Canadian Bacon, Potato, and Swiss Chard Gratin Recipe
Pan-Fry & Skillet
Baked
Baked Pork Chops with Swiss Chard Recipe
Vegetables
Swiss Chard with Toasted Sesame Seeds Recipe
Adding toasted sesame seeds to Swiss chard really adds a lot of flavors. You can even drizzle on some sesame oil for an even richer taste.
Poached Egg
Swiss Chard Eggs Benedict Recipe
Pasta
Swiss Chard Spaghetti with Mustard Cream Sauce Recipe
Omelette
