Easy Chicken and Asparagus Stir-Fry Recipe

Easy Chicken and Asparagus Stir-Fry Recipe

How To Make Easy Chicken and Asparagus Stir-Fry

Enjoy a delicious weekday meal with this stir fry dish made flavorful with the minty taste of asparagus and sweet and smoky chicken on top. Try it at home.

Preparation: 3 minutes
Cooking: 12 minutes
Total: 15 minutes



  • 1tbspsoy sauce
  • 1tbsphoney
  • 2boneless skinless chicken breasts,
  • 1tbspolive oil
  • 1bunchasparagus,cut into bite-sized pieces
  • 4clovesgarlic,thinly sliced
  • 2scallions,chopped
  • 2tspsesame oil,toasted
  • 1tspsesame seeds,optional, toasted


  1. In a small bowl or in a ziplock bag, combine soy sauce and honey. Add chicken, and stir to coat. Set in the refrigerator until ready.

  2. Meanwhile, heat oil in a large skillet over medium-high heat. Add asparagus, and saute until cooked, about 5 minutes. Remove the asparagus with a slotted spoon, and set aside.

  3. Remove chicken from marinade, and add to skillet. Saute until nearly cooked through, about 5 minutes. Then add garlic, scallions, and the reserved marinade to the pan.

  4. Saute for an additional 2 minutes until the chicken is cooked and the garlic is fragrant. Remove from heat and stir in the cooked asparagus and sesame oil until combined.

  5. Serve immediately with rice, garnished with toasted sesame seeds if desired.


  • Calories: 253.50kcal
  • Fat: 9.68g
  • Saturated Fat: 1.63g
  • Trans Fat: 0.01g
  • Monounsaturated Fat: 4.44g
  • Polyunsaturated Fat: 2.09g
  • Carbohydrates: 8.44g
  • Fiber: 1.58g
  • Sugar: 5.60g
  • Protein: 32.65g
  • Cholesterol: 99.28mg
  • Sodium: 284.12mg
  • Calcium: 40.20mg
  • Potassium: 625.03mg
  • Iron: 2.09mg
  • Vitamin A: 34.79µg
  • Vitamin C: 5.54mg
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