
How To Make Easy Chicken and Asparagus Stir-Fry
Enjoy a delicious weekday meal with this stir fry dish made flavorful with the minty taste of asparagus and sweet and smoky chicken on top. Try it at home.
Serves:
Ingredients
- 1tbspsoy sauce
- 1tbsphoney
- 2boneless skinless chicken breasts,
- 1tbspolive oil
- 1bunchasparagus,cut into bite-sized pieces
- 4clovesgarlic,thinly sliced
- 2scallions,chopped
- 2tspsesame oil,toasted
- 1tspsesame seeds,optional, toasted
Instructions
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In a small bowl or in a ziplock bag, combine soy sauce and honey. Add chicken, and stir to coat. Set in the refrigerator until ready.
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Meanwhile, heat oil in a large skillet over medium-high heat. Add asparagus, and saute until cooked, about 5 minutes. Remove the asparagus with a slotted spoon, and set aside.
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Remove chicken from marinade, and add to skillet. Saute until nearly cooked through, about 5 minutes. Then add garlic, scallions, and the reserved marinade to the pan.
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Saute for an additional 2 minutes until the chicken is cooked and the garlic is fragrant. Remove from heat and stir in the cooked asparagus and sesame oil until combined.
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Serve immediately with rice, garnished with toasted sesame seeds if desired.
Nutrition
- Calories:Â 253.50kcal
- Fat:Â 9.68g
- Saturated Fat:Â 1.63g
- Trans Fat:Â 0.01g
- Monounsaturated Fat:Â 4.44g
- Polyunsaturated Fat:Â 2.09g
- Carbohydrates:Â 8.44g
- Fiber:Â 1.58g
- Sugar:Â 5.60g
- Protein:Â 32.65g
- Cholesterol:Â 99.28mg
- Sodium:Â 284.12mg
- Calcium:Â 40.20mg
- Potassium:Â 625.03mg
- Iron:Â 2.09mg
- Vitamin A: 34.79µg
- Vitamin C:Â 5.54mg
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