How To Make Crispy Tofu Stir Fry
Whip up a quick and healthy meal with our Crispy Tofu Stir Fry Recipe. Serve crispy baked tofu with rice and stir-fried veggies in this tasty recipe.
Serves:
Ingredients
- 2packsfirm tofu
- 3tbspsoy sauce
- 1tbspolive oil
- 1tspred pepper flakes
- 1tbspnutritrional yeast
- ½tspgarlic powder
- 1 ½tbspcornstarch
- saltto taste
- 2headsbroccolicut and blanched
- 1red onionsliced
- 3clovesgarlicminced
- 6ozsnow peassplit
- saltto taste
- pepperto taste
- ricefor serving
- ¼green onionfor serving
- ¼tspfresh cilantrofor serving
- chili garlic saucefor serving
Instructions
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Preheat the oven to 425 degrees F.
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Combine tofu, soy sauce, 1 tablespoon of olive oil, red pepper flakes, nutritional yeast, garlic powder, corn starch, and salt.
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Bake for 15 minutes, or until golden brown and crispy.
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Cook red onion with 1 tablespoon of olive oil until translucent. To this, add garlic, snow peas, and broccoli. Season to taste.
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Plate by serving rice and stir-fried vegetables, topped with crispy tofu and pickled cabbage, green onions, cilantro, and chili garlic sauce.
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Serve and enjoy!
Nutrition
- Calories: 454.90kcal
- Fat: 19.13g
- Saturated Fat: 2.73g
- Monounsaturated Fat: 5.78g
- Polyunsaturated Fat: 8.55g
- Carbohydrates: 44.69g
- Fiber: 14.84g
- Sugar: 8.39g
- Protein: 38.30g
- Sodium: 1329.36mg
- Calcium: 1292.93mg
- Potassium: 1599.16mg
- Iron: 8.03mg
- Vitamin A: 120.76µg
- Vitamin C: 300.28mg
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