Chinese Vegetable Stir-Fry Recipe

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Eugene Published: May 13, 2021 Modified: May 31, 2021

How To Make Chinese Vegetable Stir-Fry

You’ll love the variety of goodies in this vegetable stir-fry. It has mushrooms, broccoli, and bell peppers in a garlic-ginger sauce.

Preparation: 20 minutes
Cooking: 10 minutes
Total: 30 minutes

Serves:

Ingredients

  • cupsoy sauce
  • 3tbspwater
  • 2tbspdry sherry,or chinese rice wine
  • 1tspsesame oil
  • 2tspsugar
  • 1tbspcornstarch
  • ¼tspred pepper flakes
  • ¼tspdry mustard
  • 2tbspvegetable oil
  • 1lbbroccoli,cut into 1 inch florets, or ¾ inch florets
  • 7ozshiitake mushrooms,stems removed and thinly sliced
  • 1red bell pepper,thinly sliced
  • 3clovesgarlic,finely chopped
  • 3scallions,thinly sliced, white/light green and dark green parts separated
  • 1tbspfresh ginger,grated

Instructions

  1. In a small bowl, whisk the soy sauce, water, dry sherry, sesame oil, sugar, cornstarch, red pepper flakes and dry mustard together. Set aside.

  2. In a large nonstick skillet, bring 1 inch of water to a rapid boil. Add the broccoli and cook for 2 to 3 minutes, or until tender-crisp. Strain the broccoli in a colander and then run under cold water to stop the cooking process. Set aside and allow to fully drain.

  3. Wipe the skillet dry. Add 2 tablespoons of vegetable oil and heat over high heat. Add the shiitake mushrooms and red peppers and cook, stirring occasionally, for 5 to 6 minutes, until the mushrooms are browned and the peppers are softened.

  4. Add the garlic, white/light green scallions, and ginger; cook, stirring constantly, until fragrant. Return the broccoli to the pan and cook until warmed through. Add the reserved sauce.

  5. Toss and cook until the sauce is thickened and the vegetables are evenly coated Transfer to a serving dish and sprinkle with dark green scallions. Serve with rice, if desired.

Nutrition

  • Calories: 183.63kcal
  • Fat: 9.09g
  • Saturated Fat: 0.69g
  • Trans Fat: 0.05g
  • Monounsaturated Fat: 5.55g
  • Polyunsaturated Fat: 1.82g
  • Carbohydrates: 20.43g
  • Fiber: 5.40g
  • Sugar: 6.96g
  • Protein: 6.77g
  • Sodium: 1214.08mg
  • Calcium: 77.13mg
  • Potassium: 719.38mg
  • Iron: 1.72mg
  • Vitamin A: 88.13µg
  • Vitamin C: 142.06mg
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