
How To Make Broccoli and Chicken Stir-Fry
Whip up a batch of this classic chicken stir-fry for lunch today! It comes with crunchy broccoli and a sweet and savory sauce for a more well-balanced meal.
Serves:
Ingredients
- â…”cupsoy sauce
- ¼cupbrown sugar
- ½tspground ginger
- 1pinchred pepper flakesto taste
- 2tbspwater
- 2tbspcornstarch
- 2tbspvegetable oilto taste
- 3chicken breasthalves, boneless, cut into chunks
- 1onionsliced
- 3cupsbroccoli florets
Instructions
-
Stir the soy sauce, brown sugar, ginger, and red pepper flakes together in a bowl until the sugar has dissolved in the liquid.
-
Mix water and cornstarch together in a small bowl, then stir with a whisk until the cornstarch dissolves completely.
-
Heat the oil in a large skillet over high heat.
-
Fry the chicken and onion in the hot oil for 5 to 7 minutes, until the chicken is no longer pink in the center and the onion is tender.
-
Stir the broccoli with the chicken and onion, then saute for 5 minutes, until the broccoli is hot.
-
Push the chicken and vegetables mixture to the side of the skillet.
-
Pour the soy sauce mixture into the vacant part of the skillet.
-
Stir the cornstarch slurry into the soy sauce mixture until well mixed.
-
Move the chicken and vegetables back into the center to the pan.
-
Saute for 5 minutes until the sauce thickens and coats the chicken and vegetables.
-
Serve, and enjoy!
Nutrition
- Calories:Â 515.66kcal
- Fat:Â 26.06g
- Saturated Fat:Â 5.34g
- Trans Fat:Â 0.25g
- Monounsaturated Fat:Â 13.44g
- Polyunsaturated Fat:Â 5.29g
- Carbohydrates:Â 27.35g
- Fiber:Â 1.26g
- Sugar:Â 13.73g
- Protein:Â 43.52g
- Cholesterol:Â 111.36mg
- Sodium:Â 3247.51mg
- Calcium:Â 92.28mg
- Potassium:Â 941.37mg
- Iron:Â 2.99mg
- Vitamin A: 148.48µg
- Vitamin C:Â 69.26mg
Have your own special recipe to share? Submit Your Recipe Today!