Spoon this saucy beef and vegetable combo over rice.
How To Make Beef Teriyaki
Prep:
10 mins
Cook:
20 mins
Total:
30 mins
Ingredients
- 1 lb beef top round steak
- 1 tbsp cooking oil
- 3 cups broccoli, French-style beans, onions, and red peppers, loose-pack frozen
- â…“ cup teriyaki sauce
Instructions
- Partially freeze beef.
- Cut on bias into thin strips.
- Preheat wok or large skillet over high heat.
- Add cooking oil. (Add more oil as necessary.)
- Stir fry frozen vegetables for 3 minutes or until crisp-tender.
- Remove vegetables from wok.
- Add half of the beef to the hot oil.
- Stir-fry for 2 to 3 minutes or until done.
- Remove cooked beef.
- Repeat with remaining beef.
- Return all the beef to the wok.
- Stir in teriyaki sauce and vegetables.
- Cook until heated through.
Nutrition
- Sugar: 5g
- :
- Calcium: 63mg
- Calories: 224kcal
- Carbohydrates: 8g
- Cholesterol: 69mg
- Fat: 8g
- Fiber: 2g
- Iron: 3mg
- Potassium: 693mg
- Protein: 30g
- Saturated Fat: 2g
- Sodium: 1015mg
- Vitamin A: 425IU
- Vitamin C: 61mg
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